Aromatherapy: scents that heal insomnia

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Traditional Chinese medicine uses aromatherapy to help people sleep better. What is aromatherapy? It is the practice to use the fragrance of essential oils from plants to heal different diseases, of which is insomnia. Aromatherapy is used to induce calm and relaxation. It demonstrably helps to relieve anxiety and relieve slight depression. People who practice aromatherapy can use healing smells to create different mental and emotional conditions, including sleepiness. Aromatherapy for sleep aromatherapy to bring about calm, relaxation and sleep has become so popular that some hospitals have preferred nose inhalators ...
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traditional Chinese medicine uses aromatherapy to help people sleep better. What is aromatherapy? It is the practice to use the fragrance of essential oils from plants to heal different diseases, of which is insomnia. Aromatherapy is used to induce calm and relaxation. It demonstrably helps to relieve anxiety and relieve slight depression. People who practice aromatherapy can use healing smells to create different mental and emotional states, including sleepiness.

aromatherapy for sleep

The aromatherapy to bring about calm, relaxation and sleep has become so popular that some hospitals use prefabricated nose inhalators that contain essential vegetable oils such as lavender so that patients can sleep better.

While there are aromatherapy fragrance devices on the Internet, you can produce your own aromatherapy bag to put it on your bedside table or your pillow to relieve insomnia.

Remember that each person can react differently to the different smells of plants that are used in aromatherapy. Some types of aromatherapy only use one herb, while other herbs combine for maximum effect.

frequently used essential oils for sleep

  • lavender - lavender can be used as an essential oil from the lavender blossom or as a bag of fresh or dried lavender flowers. Studies in Europe have shown that inhaling the lavender air promotes relaxation and sleepiness. A study was carried out on 56 patients in an intensive care unit. Those who inhaled lavender slept better than those who did not.

  • Vetive - This root plant can be ground or distilled to produce an essential oil for sleep induction. It has an earthy smell and can be mixed with chamomile and / or lavender.

  • ylang ylang - ylang ylang has been used in traditional Chinese medicine for centuries to promote good sleep. It has a nice fruity and floral fragrance that induces a good sleep.

  • Roman chamomile - This is a kind of chamomile that causes a calm and relaxed state of mind when inhaling, which is perfect for going to bed. It can be used in a ground or "loose" shape in a bag or as an essential oil. It smells of flowers.

  • Bergamot- Bergamot is a cold-pressed oil that is obtained from the bowl or bowl of the Bergamot-Zitrus fruit. This must be distinguished from other citrus fruits such as oranges or grapefruits that tend to stimulate the senses. Bergamot has a calming and calming effect; It helps to compensate for emotions so that you can sleep better. You can use it in a dried shape or simply inhale the essential oil. It goes well with other sleep -inducing herbal formulations used in aromatherapy.

  • Majoran - This is a spice that is not only used for cooking, but is also used in the world of aromatherapy. It is a well -known muscle relaxant when inhaling and ensures a more pleasant sleep.

  • sandal wood - This is mainly used as an essential oil that is made from the sandalwood tree. Put a few drops on a handkerchief or a soft towel and sleep next to or on your pillow.

  • frankincense - smoke from the burning frankincense oil contains incense acetate, which helps to relieve anxiety and depression that are both key factors in many chronic sleeping states.

  • valerian - valerian essential oil is one of the oldest and best examined to improve insomnia and sleep quality. It contains connections that activate GABA receptors in the brain and compensate for the body's cycles that enable undisturbed sleep. Valerian essential oil also helps with anxiety, depression and can improve the mood. Fear and depression are two of the main causes of anxiety and the fragrance of this oil reduces negative energy and chemicals in the body to bring peace, calm and the ability to rest.

  • Muskatellersalbei -- Muskatellersalbie works like valerian by influencing the GABA receptors in the brain. A study showed that essential oils from muscatelers offer significant anti-stress effects. This oil is also used in patients with depression.

How to use aromatherapy

  • diffusers for essential oils are devices that you can put on your bedside table so that the aroma of the essential oil diffuses into the air and a wonderfully smelling therapy for the induction of sleep is created.

  • You can take any of the herbs listed above and use them in a fresh or dried shape to make a bag that you store next to or on your bed. The flavors fill the air around their bedroom so that they don't have that much problems to fall asleep.

  • You can also dilute essential oil with vegetable oil and apply it to the skin. It is particularly good when it is placed on the neck or soles to create a pleasant environment to sleep.

  • candles with essential oils are also available. However, make sure that you are looking for high -quality products where essential oil is used as an ingredient.

  • essential oils can also be dripped into a hot bathroom to relax the muscles and the mind as part of a nightly sleep ritual.