Alternative medicine and naturopathic practices
Alternative medicine and naturopathic practices
People choose alternative medicine and natural health towards conventional health practices for a number of reasons. Perhaps you are at a point in your life where you have minor health problems and are looking for alternative methods for conventional health practices that often do not work. Or maybe you feel healthy and want to get this health by complementing your current diet and lifestyle with natural health practices.
types of alternative medicine
Since there are different types of alternative medicine, each of which offers their own philosophy and discipline, you have to decide which form of alternative medicine can best help you heal certain health problems you have. The types of alternative medicine are listed below:
- herbal medicine. herbal medicine uses certain properties of herbs and other plants in the form of nutritional supplements to promote health and to heal specific health problems. The leaves, flowers, stems or a combination of everyone can be used. Examples of some frequently used vegetable medicines are green tea that can have a cancer effect, valerian root for the treatment of insomnia, peppermint tea for digestive problems and echinacea extracts to limit the duration of colds.
- Chinese herbal medicine. also known as "herbal science", Chinese herbal medicine contains the combination of medicinal herbs to heal the body. The focus is on the prevention of diseases before you can manifest yourself, as well as the treatment of existing health problems. A key to the success of Chinese herbal medicine is the treatment of each patient as an individual with herbs specially mixed for every patient.
- acupuncture. acupuncture is a technique in which needles are inserted and manipulated in acupuncture points on the body in order to stimulate nerve impulses and restore health and well -being. It is believed that your life energy or "Qi" moves to so -called "meridians" along her body. If this flow of energy is interrupted and damaged, your body is weak and leads to health problems.
- acupressure. In acupressure, physical pressure is exercised with the hand or the elbow to acupuncture points on the body surface. Shiatsu is a form of acupressure that promotes the prevention and recovery of diseases by stimulating the immune system and the natural healing power of man.
- Massage. The goal of the massage is to exercise pressure, tension and movement on the soft tissues of the body to support the healing of injuries, reduce psychological stress, relieve pain and improve blood circulation.
- reflexology. also known as "zone therapy", the reflex zone massage is the practice of stimulating nerves on the feet, hands and ears in order to promote a beneficial effect on other parts of the body or to improve their general well -being. It stimulates the blood circulation of certain parts of the body and at the same time loosens the tension in body and mind.
- homeopathy. homeopathy is the principle of "treating the same with the same". Homeopathic remedies are from plants and minerals that are obtained in such a dilution that they cause toxic behavior and cure the symptoms.
- yoga. yoga uses specific postures to reduce stress, slow breathing and heart rate, reduce blood pressure and to promote relaxation that is necessary for a healthy mind and body.
- aromatherapy. aromatherapy uses plant extracts that are known as essential oils, and other fragrant connections to relax and balance the body. An example of aromatherapy is eucalyptus oil and mint that are used to relieve the airways in a cold or flu.
- ayurveda. ayurveda assumes that various materials of vegetable, animal and mineral origin have a certain medical value for healing diseases and/or for preserving good health. Ayurveda has its origin in India and is based on philosophy that diseases occur if they do not live harmoniously in their environment.
- meditation. meditation is a relaxation technique that is used to reduce and relieve disease symptoms such as headache, back pain and high blood pressure.
These are examples of alternative medicine. Since there are many variations, it is important to research alternative medicine in relation to your health problems and your lifestyle.