Alternative Treatment for Arthritis – Finding Natural Ways to Fight Arthritis

Alternative Treatment for Arthritis – Finding Natural Ways to Fight Arthritis

You may think of painkillers and other painkillers when we talk about arthritis, but of course there are alternative treatments for arthritis that will save you from the side effects of painkillers.

Arthritis can indeed be painful and finding ways to relieve the pain and swelling is highly appreciated by arthritis sufferers. Much more so if it doesn't have the side effects you can get from painkillers.

If you are looking for an alternative treatment for arthritis, here are a few you may find useful.

– Acupuncture. Acupuncture is an ancient Chinese practice used for relaxation, improving blood circulation and relieving pain. When treating arthritis, acupuncture relieves the discomfort and stress in your joints and relieves associated pain. Acupuncture uses very fine needles to stimulate acupuncture points all over the body. Some people can find relief with just one acupuncture session, while some others may see improvement in their condition if they go through more acupuncture sessions.

– Maintain a healthy diet and lifestyle. In fact, a stronger immune system can be your first line of defense against diseases like arthritis. Avoid alcohol and caffeine. Strive to lose weight if you are obese or overweight. Of course, being overweight can put a lot of strain on your joints and worsen your arthritis, so stay in shape, but also eat a balanced diet. Add more foods rich in vitamins C and D to ensure you have healthy bones too. Salmon, mackerel and other cold-water fish are also great for building healthy joints.

– Herbs for arthritis. Aside from taking a painkiller, there are herbs that can help you relieve the pain and discomfort of arthritis. Ginger, for example, helps alleviate your condition. Turmeric is also another anti-inflammatory herb that can help relieve swelling in your joints. Supplements may also be available in the market today as an alternative treatment for arthritis, but you also need to be wise in choosing them. Read labels or do your research before getting an alternative treatment for arthritis.

– Massage and other relaxation techniques are also good ways to overcome the pain of arthritis. You can try meditation or deep breathing exercises or other relaxation techniques that will help reduce stress in your body as well as your aching joints and eliminate pain.

– Gentle exercise with appropriate rest is still considered an important alternative treatment for arthritis. When exercised properly, it naturally improves the range of motion of your joints and helps your body function more efficiently. Flexibility exercises, walking, and water aerobics are also some of the great exercises you can do.

Apart from these treatments, there are other alternative treatments such as Ayuverda or Indian medicine which may include yoga, meditation and herbal remedies. Homeopathic remedies are also available for arthritis as alternative treatments. Whatever you choose, be wise enough to educate yourself about all the practices and learn how to maintain a diet that won't worsen your arthritis.