All about traditional Chinese medicine

All about traditional Chinese medicine

Traditional Chinese medicine is an alternative to contemporary medicine. The treatment method corrects imbalances in the body and works in several ways including:

• Consideration of the patient's environment and external factors.

• Helping patients deal with their inner emotions in a healthier way.

• Improving patients' lifestyle. This includes promoting better diet and exercise.

Traditional Chinese medicine affects different areas of the body, but only focuses on some of these areas. The areas include: colon, gallbladder, small intestine, lungs, liver, spleen, kidneys and heart.

Benefits of Traditional Chinese Medicine

The treatment option offers many benefits including:

Reduced inflammation: The herbs and mushrooms used in the treatment have antioxidant, anti-apoptotic, autophagic and anti-inflammatory effects on the body. When you take the herbs, you have less oxidative stress and inflammation, thereby protecting the body's cells, tissues and organs from developing diseases.

Reduction of chronic pain and headaches: The use of acupuncture and acupressure plays an important role in treating pain caused by arthritis and other conditions. Experts have also found that treatments such as a healthy diet and Tai Chi help reduce chronic tension headaches.

Hormonal balance: Research studies show that the herbs used in the treatment contain anti-inflammatory and antioxidants that improve functions in the endocrine and central nervous system. This helps improve the body's healing abilities and balances hormones such as insulin, estrogen, cortisol and testosterone.

Improve liver health: Since traditional Chinese medicine advocates a healthy diet, the diet helps improve liver health. Some of the best foods to consume to improve your liver health include: sweet potatoes, healthy fats, spices rich in ginger and garlic, and herbs. You should avoid fried foods, sugary drinks and snacks, refined oils, alcohol, and processed carbohydrates.

Traditional Chinese Medicine Tips

In order for you to have a great experience with the treatment method, you need to take into account a number of tips. Before choosing a particular practitioner, always take time to research him/her and ensure that he/she is reputable. Experts recommend that you visit a number of facilities and look at the certifications displayed. If there are no certifications, you should stay away from the practitioner.

While the herbs are natural, you should take them under maximum supervision. You should not take them if you have any medical condition or are pregnant. You should avoid medications from unknown companies as they may contain dangerous additives, lead, cadmium, mercury and traces of other heavy metals.

To get the most out of the treatment method, you should consider different lifestyles and preventative habits, such as: B. Exercise, eat healthy, get enough sleep and take useful nutritional supplements.

Conclusion

This is what you need to know about traditional Chinese medicine. You should remember that the drugs are recommended as complementary treatment methods. Therefore, you should try them together with the complementary medications. To avoid complications, always follow the doctor's advice.