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All about aromatherapy oils
For me, there are few things as relaxing as enjoying a hot bath with wonderfully scented oils. Many bath and shower products contain essential oils derived from natural sources such as flowers, fruits, leaves, bark and other parts of plants. It is widely accepted that essential oils can benefit both your mind and your body. Here is a quick overview of some common essential oils and their benefits. Try adding these oils to your bath water, or if you can't find the right aromatherapy oils, look for one of the many products that contain these ingredients. Next to …
All about aromatherapy oils
For me, there are few things as relaxing as enjoying a hot bath with wonderfully scented oils. Many bath and shower products contain essential oils derived from natural sources such as flowers, fruits, leaves, bark and other parts of plants. It is widely accepted that essential oils can benefit both your mind and your body.
Here is a quick overview of some common essential oils and their benefits. Try adding these oils to your bath water, or if you can't find the right aromatherapy oils, look for one of the many products that contain these ingredients. In addition to bath and body products, you can also enjoy the aroma of these oils in other products such as scented sachets, candles, and diffusers.
Please note that some essential oils are not suitable for pregnant women and there is a lot of debate (and confusion) about which of them are and which are not. However, if you are not pregnant, go ahead and enjoy…
Eucalyptus – Ideal for when you feel sick. It helps relieve joint pain and helps you breathe easier.
Frankincense – A relaxing oil that is good for the skin.
Lavender – A calming oil that relaxes the mind, soothes tired muscles and promotes sleep.
Lemon – Lemon can help lift your mood and soothe a sore throat.
Lemongrass – May help relax muscles and relieve digestive discomfort.
Tangerine – A citrus oil that can help relax and relieve stress.
Neroli – A floral oil that can help your skin and lift your mood.
Orange – A sweet citrus oil that can help you breathe easier and promote a sense of calm.
Patchouli – A soothing oil that can help nourish your skin.
Peppermint – A cooling oil that can help with indigestion and help you breathe easier if you have a cold or flu.
Pine – A fresh-smelling oil that can help relax sore muscles.
Rose – A sweet-smelling, floral oil that benefits the skin.
Sage – A cooling oil that can relieve joint and muscle pain.
Sandalwood – A woody, masculine oil that can aid relaxation.
Tea Tree – A cleansing oil that can act as a natural antiseptic.
Ylang Ylang – A soothing oil that can benefit your hair.
These are some of the most commonly found oils, but there are many other oils as well. Beauty is as much about the mind as it is about the body and taking time out from the day to relax and unwind is so beneficial. I'm very keen on staying fit and after a hard workout a hot bath with oils like eucalyptus and pine feels so good! Hopefully this post has taught you a little about the different oils so you can choose the products that will benefit you the most.