Everything about aromatherapy oils

Von Natur.wiki Autoren-Team

Für mich gibt es nur wenige Dinge, die so entspannend sind, wie ein heißes Bad mit herrlich duftenden Ölen zu genießen. Viele Bade- und Duschprodukte enthalten ätherische Öle, die aus natürlichen Quellen wie Blüten, Früchten, Blättern, Rinde und anderen Pflanzenteilen gewonnen werden. Es ist allgemein anerkannt, dass ätherische Öle sowohl Ihrem Geist als auch Ihrem Körper zugute kommen können. Hier ist ein kurzer Überblick über einige gängige ätherische Öle und ihre Vorteile. Versuchen Sie, diese Öle Ihrem Badewasser hinzuzufügen, oder wenn Sie die richtigen Aromatherapieöle nicht finden können, achten Sie auf eines der vielen Produkte, die diese Inhaltsstoffe enthalten. Neben …
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For me there are only a few things that are as relaxing as enjoying a hot bathroom with wonderfully fragrant oils. Many bathing and shower products contain essential oils, which are obtained from natural sources such as flowers, fruits, leaves, bark and other parts of the plant. It is generally recognized that essential oils can benefit both their spirit and their body.

Here is a brief overview of some common essential oils and its advantages. Try to add these oils to your bathing water, or if you cannot find the right aromatherapy oils, pay attention to one of the many products that contain these ingredients. In addition to bathing and body products, you can also enjoy the aroma of these oils in other products such as fragrance bags, candles and diffusers.

Please note that some essential oils are not suitable for pregnant women and that there are many discussions (and confusion) about which of them are suitable and which are not. However, if you are not pregnant, continue and enjoy ...

eucalyptus - ideal when you feel sick. It helps to alleviate joint pain and help you breathe more easily.

incense - a relaxing oil that is good for the skin.

lavender - a calming oil that relaxes the mind, calms tired muscles and promotes sleep.

lemon - lemon can help to lift your mood and relieve a sore throat.

lemon grass - can help to relax the muscles and alleviate digestive problems.

Mandarine - a citrus oil that can help to relax and reduce stress.

Neroli - a flower oil that can help your skin and raise your mood.

Orange - a sweet citrus oil that can help you breathe more easily and a feeling of calm.

patchouli - a soothing oil that can help to maintain your skin.

peppermint - a cooling oil that can help you with digestive problems and help you with a cold or flu to breathe more easily.

pine - a freshly fragrant oil that can help to relax aching muscles.

Rose - a sweet fragrant, floral oil that benefits the skin.

sage- a cooling oil that can relieve joint and muscle pain.

sandalwood - a woody, masculine oil that can contribute to relaxation.

tea tree - a cleaning oil that can act as a natural antiseptic.

ylang ylang - a calming oil that can benefit your hair.

These are some of the most frequently found oils, but there are also many other oils. When it comes to beauty, it is about the mind and the body and it is so advantageous to take a break from the day to relax and relax. I am very interested in staying fit and after hard training, a hot bath with oils like eucalyptus and jaw feels so good! Hopefully this post has taught you a little about the different oils so that you can choose the products that you benefit the most.