Essential oils, herbs and vitamins - natural remedies for fibromyalgia

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Natural remedies against fibromyalgia according to WebMD is "fibromyalgia the most common disease of the musculoskeletal system for arthrosis". The symptoms include widespread muscle and joint pain as well as fatigue. It can lead to depression and social isolation and is often diagnosed and misunderstood incorrectly. Since there is no remedy and the cause is not understood, some people find that natural remedies help against fibromyalgia. Remember that the best way to find out whether you work is to try them out because there are only a few studies on these treatments. However, speak to your doctor first. This article should not replace its advice. ...
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natural remedy for fibromyalgia

According to WebMD, "fibromyalgia is the most common disease of the musculoskeletal system for arthrosis".

The symptoms include widespread muscle and joint pain as well as fatigue. It can lead to Depression and social isolation and is often diagnosed and misunderstood incorrectly.

Since there is no cure and the cause is not understood, some people find that natural remedies help against fibromyalgia. Remember that the best way to find out whether you work is to try them out because there are only a few studies on these treatments. However, speak to your doctor first. This article should not replace its advice.

Protocols proposed for essential oils

  1. Use winter green, helichrysum, lavender, rosemary and thyme for pain. Massage 1-2 drops, diluted, to the spot. Apply to the affected area as a warm compress.

  2. nutrient balance: Make sure you take vitamins. Take food supplements with a high content of essential nutrients and metabolic factors for optimal health.

  3. Make sure that you receive plenty of vitamin D and magnesium. It was found that both are low in people with fibromyalgia. Vitamin D has some effects on nerve and muscle function. However, some studies have shown that low mirrors of this vitamin can be connected to chronic pain.

  4. cellular support and healing: 8 drops of DDR Prime 2 times a day. This essential oil mixture was developed to support a healthy cell reaction, repair and regeneration. It offers antioxidant protection and a healthy reaction to cellular stressors. You can also try 2-4 drops of frankincense under the tongue or internally with a spoonful of honey.

  5. Strengthening the immune system: PB support healthy digestive functions and immunities. PB Assist is a mixture of prebiotic fibers and 6 tribes of probiotic microorganisms in a vegetable cap that promotes adhesion and growth in culture.

  6. gastrointestinal support: It is assumed that Candida is one of the main causes of autoimmune diseases. According to WebMD, "Candida is a mushroom type that can live the mouth and digestive tract of men and women". To combat Candida naturally, use 3-5 drops of essential oils from cinnamon, Melaleuca, lemon and oregano in a vegetable cap and take them internally. You can also apply these oils to your soles of your feet or dilute your stomach.

  7. emotional support: emotional support is important if you have fibromyalgia. There are many essential oils that relieve the symptoms of depression. Among them are: lemon, frankincense, lavender, bergamot, elevation and balance.

    8. If you suffer from fibromyalgia, have you ever tried essential oils to relieve your symptoms?

    acupuncture

    acupuncture is one of the oldest forms of treatment of chronic pain and is based on old Chinese medical practices. Several studies support the use of acupuncture in fibromyalgia pain. The treatment is combined with a pulsed electrical current (electrical acupuncture), but the results of this treatment do not seem to be long -term.

    equal to

    the same occurs in the body, of course. It was shown that it relieves depression and chronic pain related to osteoarthritis. Some studies show that taking the symptoms of pain, fatigue and stiffness in fibromyalgia can reduce. However, the studies are small and not all participants were relieved.

    message therapy

    The advantages of massage therapy for fibromyalgia are difficult to prove in a study, but it seems to help in many types of muscle pain, including fibromyalgia.

    melatonin

    melatonin is a natural hormone that occurs in the body and is supposed to promote sleep. There does not seem to be enough evidence to support the application in chronic pain, but you only know it when you try it.

    If you have ever tried a natural remedy for chronic pain, please leave a comment and let me know what it was and how it worked for you. I want to help other people by sharing it.

    Despite a lack of research support, many people receive help from natural remedies against fibromyalgia. If you want to try one of them, always contact your doctor first and leave a comment on whether it worked for you or not.