Essential oils used in aromatherapy to treat anxiety

Essential oils used in aromatherapy to treat anxiety

There are many natural alternatives formulated to combat anxiety, such as a variety of herbs such as St. John's wort and passionflower, which can support a calm mood while uplifting your mood. Reducing stress will be helpful in treating anxiety naturally. Yoga, meditation, relaxing with music and a good book help reduce stress.

A wonderful addition to yoga and meditation are essential oils, which are used in aromatherapy to treat anxiety. The following list of essential oils used in aromatherapy to treat anxiety and depression includes:

Anise (Pimpinella anisum) has a fresh, sweet, spicy, licorice-like aroma. Anise seeds have a long history of use as a spice and medicine. Raki, a popular drink in Turkey, is flavored with the seed. Anise promotes health problems such as asthma, bronchitis, indigestion, cough, cramps, flatulence, insect bites, nausea, stress, headaches and the digestive system. Used as aromatherapy, it mixes well with bay leaf, black pepper, ginger, lavender, orange, pine and rose. Do not confuse anise seed oil (Pimpinella anisum) with star anise oil (Illicium vernum), which is extracted from the fruit of a tree. Anise seed oil crystallizes at cool temperatures due to the anethole content in the oil. Avoid if you have epilepsy and during pregnancy or breastfeeding. May cause skin irritation.

Basil (Ocimum basilicum) has a fresh, warm, spicy and herbaceous aroma. Basil is a sacred plant in India and is used in Ayurvedic medicine. It has been used as a scattering herb to reduce odors and has many culinary uses. Basil is used for abrasions, anxiety, bronchitis, colds, coughs, depression, bloating, fatigue, infections, insect bites and repellents, sinus infections and whooping cough. Basil can be added to a hair tonic to stimulate growth. Basil mixes well with bergamot, citronella, citrus oils, clary sage, geranium, hyssop, opopanax and rosemary. Avoid in case of epilepsy, liver problems and during pregnancy. May cause skin irritation.

Bergamot (Citrus aurantium) has a fresh, spicy, floral citrus aroma. Bergamot has been used in Italian folk tradition as a remedy for fever and has a long history of use in potpourri and perfumes. It helps with abscesses, acne, anxiety, boils, bronchitis, carbuncles, cold sores, colds, colic, cystitis, depression, eczema, fever, flatulence, bad breath, herpes, insect bites, intestinal parasites, nervous tension, oily skin, psoriasis, respiratory infections, sore throat, Varicose veins. Add bergamot to a massage blend for indigestion; Remember to rub your stomach in a clockwise direction. Bergamot blends well with chamomile, citrus oils, coriander, cypress, geranium, helichrysum, jasmine, juniper, lavender, lemon balm, neroli, nutmeg, rose, sandalwood, vetiver, violet and ylang ylang and is generally considered safe.

Cedarwood, Atlas (Cedrus atlantica) has a woody, balsamic smell with rich dry undertones. The oil is traditionally used for bronchial and urinary tract infections. Cedarwood also has a long history as an incense and perfume. The wood was burned by the Greeks and Romans to scent the air. Cedar wood promotes acne, air purifier, anxiety, arthritis, bronchitis, cellulite, cough, dandruff, dry skin, fungal infections, immune stimulant, insect repellent, nervous tension, rashes, rheumatism, ulcers. Cedarwood is a good addition to a hair tonic and gives the aroma a long-lasting undertone. Cedarwood blends well with bergamot, chamomile, clary sage, cypress, eucalyptus, jasmine, juniper, lavender, neroli, palmarosa, petitgrain, rosemary, sandalwood, vetiver, ylang ylang. Avoid use during pregnancy. May cause skin irritation.

Frankincense (Boswellia carterii) has a fresh, woody, spicy, balsamic aroma with a citrus top note. The traditional use of incense has a long history as incense. It was burned by the Egyptians and is used in many religious ceremonies. It is also traditionally used for skin diseases from acne to wound healing. Frankincense helps with acne, anxiety, asthma, blemishes, bronchitis, colds, coughs, dry skin, flu, nervousness, rheumatism, scars, skin diseases, stress, ulcers, urinary tract infections, wrinkles, wounds. To take advantage of some of this oil's skin healing properties, it can be added to skin creams or toners. Pairs well with bergamot, black pepper, camphor, cinnamon, cypress, geranium, grapefruit, lavender, lemon, mandarin, neroli, orange, palmarosa, patchouli, pine, rose, sandalwood, vetiver, ylang ylang. Frankincense has many other names by which it is known. It is most commonly seen as frankincense, olibanum or boswellia and is generally considered safe.

Grapefruit (Citrus paradisi) has a fresh, tangy citrus aroma and traditional uses: the oil is used in the fragrance industry, and medicinally it has been used as a stimulant and antidepressant. It also helps with acne, anxiety, cellulite, chills, colds, depression, fatigue, fatigue, gallbladder, hangover, headaches, jet lag, muscle fatigue, nervous exhaustion, obesity, oily hair and skin, poor circulation, stiffness, stress and tone skin and tissues, water retention. To help with tiredness, stress, or exhaustion, this oil can be sprayed into the air or added to an ointment that can be applied to the temples and back of the neck. Goes well with: Bergamot, black pepper, cardamom, clary sage, clove, cypress, eucalyptus, fennel, frankincense, geranium, ginger, juniper, lavender, lemon, mandarin, neroli, palmarosa, patchouli, peppermint, rosemary, thyme, ylang-ylang. Avoid during pregnancy. Phototoxic.

Jasmine (Jasminum grandiflorum) has a warm, rich, deep floral aroma. Jasmine has a long history in perfumery, including Cleopatra and Louis XVI. It has also been used for headaches and skin problems. Benefits: Bronchospasm, cough, depression, dysmenorrhea, eczema, headache, contractions, laryngitis, memory stimulation, menstrual problems, prostate problems, skin irritations, stress. Try adding jasmine to a mix to use while studying and see if it helps your memory. Goes well with: Bergamot, Clary Sage, Clove, Coriander, Ginger, Grapefruit, Lemon, Tangerine, Neroli, Orange, Palmarosa, Patchouli, Petitgrain, Rose, Sandalwood, Ylang Ylang. It takes approximately 2,000 pounds of jasmine flowers to produce 1 pound of oil. This oil darkens with age. Avoid during pregnancy or breastfeeding. May cause skin irritation. Not for internal use.

Marjoram (Marjorana hortensis) has a bright, sweet, balsamic aroma and is used as both a culinary and medicinal herb. It is considered a calming herb as it relieves digestive, respiratory and nervous problems. It benefits; Amenorrhea, anxiety, bronchitis, bruising, colds, constipation, cough, dysmenorrhea, flatulence, headache, head congestion, high blood pressure, insomnia, leucorrhoea, menstrual cramps, muscle pain and stiffness, sore throat, tension, dizziness. For muscle pain and as a relaxant, add marjoram to a massage oil mixture. Pairs well with basil, bergamot, black pepper, cedarwood, chamomile, cypress, eucalyptus, eucalyptus lemon, fennel, juniper, lavender, lemon, orange, peppermint, pine, rosemary, tea tree, thyme. The Greeks called this plant the joy of the mountains and considered it a symbol of happiness. Avoid during pregnancy.

Neroli or orange blossom (Citrus aurantium) has a light, sweet floral scent with a terpene-like top note. In perfumery, neroli is used as both a base note and a top note, depending on the oils with which it is mixed. It is also known for its calming effects. Advantages; Anxiety, colds, colic, depression, bloating, flu, general skin care, headaches, insomnia, oily and dry skin, poor circulation, scars, sensitive skin, shock, slow digestion, stretch marks, wrinkles. The calming effects of this oil make it a good addition to a bath for all ages. Pairs well with benzoin, chamomile, clary sage, coriander, frankincense, geranium, ginger, grapefruit, jasmine, juniper, lavender, lemon, mandarin, myrrh, orange, palmarosa, petitgrain, rose, sandalwood, ylang ylang. It takes approximately 100 pounds of flowers to make 1 pound of neroli essential oil. Generally considered safe.

Essential oils are very powerful, so you should never use them undiluted or take them internally unless you are working with a qualified healthcare professional. Keep essential oils away from children. After diluting the oil in a suitable carrier oil, you should always do a small patch test on an exposed area of ​​the body, such as: B. on the upper arm, not on sensitive skin.