9 simple tips to avoid bald head

9 simple tips to avoid bald head

stress contributes strongly to hair problems such as thinning and hair loss. The reasons are diverse, it can be due to poor blood circulation in the scalp itself or a lack of stimulation.

Nutrition always contributes to the health of the hair. Are you lacking amino acids such as lysine, minerals such as iron or zinc? Do you get enough vitamins like B1 or c.?

Here are 9 simple tips to reduce hair loss and promote healthy hair growth.

1. Either you or a partner should rub your scalp gently with your fingertips. Use a small amount of baby oil and massage it gently into your scalp to achieve a calming experience.

2. Cook dry pieces of AMLA (Indian gooseberry), which you can buy in any Indian or health food store, in coconut oil. Then take the juice you made and mix it with lime juice. Same amounts of every juice. Use it like a shampoo. The Romasanjana variety of Amla is known for stimulating hair growth.

3. Red clover-fluid extract are also available in the health food store. Drink 30 drops of this extract every day.

4. Mix apple cider vinegar and sage tea and put it in a plastic container or a bottle. This mixture is used as a rinsing for your hair after hair washing.

5. Hot and cold compresses. Just like with facial treatments where you want to open the pores and stimulate your skin, this also applies to your scalp. First use a hot, then a cold cloth, it works perfectly to stimulate your scalp.

6. Add 30-60 mg zinc every day for vitamin preparations.

7. An old but proven method for promoting hair growth: cut a clove of garlic and rub it on all problem areas an hour before going to bed. When you go to bed, massage your scalp with olive oil and put on a shower hood.

If you wake up the next morning, you should wash your hair. Do this for a few weeks; You should see a noticeable change. Where hair has previously failed, what is very good should stop, but you can also start growing new hair in earlier problem areas.

Make sure that a friend or spouse lets you know if there are still persistent smells so that you can wash them away with shampoo.

8. If you have a smell problem, rubbing aloe vera into your scalp, you will heal.

9. With 1/2 tl. Cayenne pepper and 1/2 tablespoons. Mix the apple cider vinegar and dab slightly onto the scalp. This has been shown to stimulate hair growth.

These are simple tips that stop hair loss and stimulate growth of new, healthy hair. Now find out what else you can do to stop hair loss.