9 simple tips to avoid baldness

9 simple tips to avoid baldness

Stress contributes greatly to hair problems such as thinning and hair loss. The reasons are varied, it can be due to poor blood circulation in the scalp itself or a lack of stimulation.

Diet always contributes to hair health. Is your diet lacking amino acids such as lysine and minerals such as iron or zinc? Are you getting enough vitamins such as B1 or C?

Here are 9 simple tips to reduce hair loss and promote healthy hair growth.

1. Either you or a significant other should gently rub your scalp with your fingertips. Use a small amount of baby oil and gently massage it into your scalp for a soothing experience.

2. Cook dry pieces of amla (Indian gooseberry), which you can buy from any Indian or health food store, in coconut oil. Then take the juice you made and mix it with lime juice. Equal amounts of each juice. Use it like a shampoo. The Romasanjana variety from Amla is known to specifically stimulate hair growth.

3. Also available at health food stores is red clover lace liquid extract. Drink 30 drops of this extract daily.

4. Mix apple cider vinegar and sage tea and place in a plastic container or bottle. This mixture is used as a conditioner for your hair after shampooing.

5. Hot and cold compresses. Just like facials where you want to open pores and stimulate your skin, the same goes for your scalp. Use a hot cloth first, then a cold cloth, it works great to stimulate your scalp.

6. For vitamin supplements, add 30-60 mg of zinc daily.

7. An old but proven method of promoting hair growth: cut a clove of garlic and rub it on all problem areas an hour before bedtime. When you go to bed, massage your scalp with olive oil and put on a shower cap.

When you wake up the next morning, you should wash your hair. Do this for a few weeks; You should see a noticeable change. Where hair previously fell out should stop, which is very good in itself, but you can also start to grow new hair in previous problem areas.

Make sure a friend or spouse lets you know if there are any lingering odors so you can wash them away with shampoo.

8. If you have an odor problem, rub aloe vera into your scalp, it will heal it.

9. With 1/2 tsp. cayenne pepper and 1/2 tbsp. Mix apple cider vinegar and lightly dab onto the scalp an hour before shampooing. This has been proven to stimulate hair growth.

These are simple tips that can stop hair loss and stimulate the growth of new, healthy hair. Now find out what else you can do to stop hair loss.