7 herbal infusions for men's health

7 herbal infusions for men's health

There is a lot of information about "women's herbs" for menopause, osteoporosis and many other diseases, which are usually assumed that they only affect women. What you may not know is that these herbs help both women and men. The plants work in the same areas of the body.

Below you will find a list of 7 common herbs that are very useful for men. The best way to take the herb is drinking an infusion. What is an infusion? It is simply poured over the herb and soaked it for the time for the plant. This draws more minerals and vitamins from the plant for improved healing properties. Infusions also move in longer than teas. Simply follow the times given below and hand in the herb and drink.

herbal teas work with your body over a long period of time to strengthen, tighten and heal. Therefore, it is not unusual to take these infusions for several months and in some cases one year or longer. Drink 2-4 cups a day and even mix some of them to create your own special combinations!

o nettle leaf. This basic herb reduces pain. It is rich in calcium that feeds the nerves, bones and heart. It also strengthens the immune system and gives them energy. It reduces the symptoms by hay fever. It nourishes their adrenal glands and increases the libido. The nettle leaf also relieves the pain associated with gout. Pour 1 liter of boiling water over 1 ounce and pour for 4-8 hours.

o oatmeal. Oat cabinet is the same plant from which you get oatmeal. It feeds the nerves and bones and can also alleviate depression. It rejuvenates and energies you. Oat cabinet is rich in calcium and magnesium. So drink it at night so that you can sleep better. It is ideal for the heart and circulation. It also prevents prostate diseases and erectile dysfunction. Pour 1 liter of boiling water over 1 ounce and pull for 8 hours.

o red clover blossoms and leaves. This herb was used by 33 cultures around the world against cancer. It is rich in calcium, magnesium, niacin and B vitamins. It helps you to relax. Pour 1 liter of boiling water over 1 ounce. Let it steep for the flowers for 2 hours if you add the leaf, then 4 hours.

legwell blade. Although this plant is controversial, it has been helping people to heal bone breaks for centuries, relieve sprains and prevent osteoporosis. It is also used in stomach ulcers and colitis. It reduces the inflammation of the gastric mucosa and helps with bronchial, lung and lung diseases. Pour 1 liter of boiling water over 1 ounce and pull for 8 hours.

o red raspberry leaf. This herb nourishes her whole body. It strengthens and strengthens the reproduction system and is good for you at any age. It is rich in calcium that is important for your nervous system. It improves fertility, is used as a tonic for the prostate and also heals broken bones and osteoporosis. Pour 1 liter of boiling water over 1 ounce and pull it in for 4-8 hours.

o climbing root. Superior nutrition for the body. Rejuvenates your system. It heals deep in the body, so this herb may have to be taken for a year or more daily. It is used to treat cancer, killing bacteria and fungal infections. It stabilizes the blood sugar. Rich in iron, magnesium and calcium. Pour 1 pint of boiling water over 1 ounce herb. Cap and steep for 8 hours.

o linden flowers. This relieves anxiety and nourishes her gallbladder. It is used for colds and flu as well as to support the immune system. Helps with digestive disorders, stomach upset and excessive gas. Pour 1 cup of boiling water over 2-3 teaspoons of herb. Let it steep for 10-15 minutes.

© 2009 Shanna Ohmes