7 herbal infusions for men's health

7 herbal infusions for men's health

There is a lot of information about "women's herbs" for menopause, osteoporosis and many other diseases that are usually thought to only affect women. What you may not know is that these herbs help both women and men. The plants work on the same parts of the body.

Below is a list of 7 common herbs that are very useful for men. The best way to take the herb is to drink an infusion. What is an infusion? Simply pour boiling water over the herb and soak it for the appropriate amount of time for the part of the plant. This draws more minerals and vitamins from the plant for enhanced healing properties. Infusions also absorb longer than teas. Simply follow the times given below and dispense the herb and drink.

Herbal teas work with your body over a long period of time to strengthen, tone and heal. Therefore, it is not uncommon to take these infusions for several months and, in some cases, a year or longer. Drink 2-4 cups a day and even mix some to create your own special combinations!

o Nettle leaf. This basic herb reduces pain. It is rich in calcium, which nourishes the nerves, bones and heart. It also strengthens the immune system and gives you energy. It reduces the symptoms of hay fever. It nourishes your adrenal glands and increases libido. Nettle leaf also relieves the pain associated with gout. Pour 1 liter of boiling water over 1 ounce of herb and infuse 4-8 hours.

o oat herb. Oat herb is the same plant from which you get oatmeal. It nourishes the nerves and bones and can also relieve depression. It rejuvenates and energizes you. Oat herb is rich in calcium and magnesium. So drink it at night to help you sleep better. It is excellent for the heart and circulation. It also prevents prostate diseases and erectile dysfunction. Pour 1 quart of boiling water over 1 ounce of herb and steep for 8 hours.

o Red clover flowers and leaves. This herb has been used against cancer by 33 cultures around the world. It is rich in calcium, magnesium, niacin and B vitamins. It helps you relax. Pour 1 quart of boiling water over 1 ounce of herb. For the flowers, let it steep for 2 hours, if you add the leaf then 4 hours.

Comfrey leaf. Although controversial, this plant has helped people heal broken bones, relieve sprains, and prevent osteoporosis for centuries. It is also used for stomach ulcers and colitis. It reduces inflammation of the stomach lining and helps with bronchial, pulmonary and lung diseases. Pour 1 quart of boiling water over 1 ounce of herb and steep for 8 hours.

o Red raspberry leaf. This herb nourishes your entire body. It strengthens and strengthens the reproductive system and is good for you at any age. It is rich in calcium, which is important for your nervous system. It improves fertility, is used as a tonic for the prostate and also heals bone fractures and osteoporosis. Pour 1 quart of boiling water over 1 ounce of herb and steep for 4-8 hours.

o Burdock root. Superior nutrition for the body. Rejuvenates your system. It heals deep within the body, so this herb may need to be taken daily for a year or more. It is used to treat cancer, kill bacteria and fungal infections. It stabilizes blood sugar. Rich in iron, magnesium and calcium. Pour 1 pint of boiling water over 1 ounce of herb. Cap and steep for 8 hours.

o Linden flowers. This relieves anxiety and nourishes your gallbladder. It is used for colds and flu and to support the immune system. Helps with indigestion, upset stomach and excessive gas. Pour 1 cup of boiling water over 2-3 teaspoons of herb. Let it steep for 10-15 minutes.

© 2009 Shanna Ohmes