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5 effective healthy grilling tips you should know
Do you want to start your journey to a healthier lifestyle? Then start grilling your food! Cooking your food on the grill is generally healthier than cooking it over the stove or on the oven. However, there are many other ways you can keep your food even more nutritious by grilling. Follow these effective healthy grilling tips to jumpstart your new lifestyle! Choose the Right Protein Now it's time to pick leaner and healthier cuts of meat! Instead of your usual high-fat meat, opt for healthier products...
5 effective healthy grilling tips you should know
Do you want to start your journey to a healthier lifestyle? Then start grilling your food! Cooking your food on the grill is generally healthier than cooking it over the stove or on the oven. However, there are many other ways you can keep your food even more nutritious by grilling.
Follow these effective healthy grilling tips to jumpstart your new lifestyle!
Choose the right protein
Now is the time to pick leaner, healthier cuts of meat! Instead of your usual high-fat meat, opt for healthier items like chicken breast, skinless chicken and fish, lean poultry, etc. If you grill it right, no one will miss out on red meat!
While red meat is fine from time to time, keep in mind that it is higher in saturated fat. If using pork or beef, choose sirloin or round cuts. Instead of the root note, choose the selection or select the notes.
Make a delicious rub or marinade
When you use natural herbs and spices to create a rub or marinade, you add amazing flavor to your protein without having to use and consume too much salt. For every pound of food, you'll need about 1 tablespoon of spice mix or 1/2 cup of marinade.
Remember not to use herbs or spices after touching raw meat!
Portion your food
Did you know that 3 ounces is the healthy serving amount for all meats? It's up to you to have more, but definitely don't go over 6 ounces. Don't forget, you still have side dishes and delicious grilled fruits or vegetables to enjoy!
Opt for healthier side dishes
It's a good time to ditch your usual store-bought BBQ sides like macaroni salad, potato salad, baked beans, or coleslaw—they're high in added sugar, sodium, and saturated fat. Instead, prepare healthier, homemade versions.
Add lots of color and nutrition to your menu and use fresh fruits and vegetables as a side dish. Make colorful fruit or vegetable kebabs or a colorful bean salad. The possibilities are endless!
Use whole wheat rolls or bread
Are you planning to grill hot dogs or burgers? Opt for whole-grain rolls and breads – they offer more fiber, flavor and texture. You can also opt for an open-faced burger or a salad wrap if you're watching your calorie intake.
Follow these effective healthy grilling tips to grill and eat more nutritiously from now on!