5 effective tips for healthy grilling that you should know

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Möchten Sie Ihre Reise zu einem gesünderen Lebensstil beginnen? Dann fangen Sie an, Ihr Essen zu grillen! Das Kochen Ihrer Speisen auf dem Grill ist im Allgemeinen gesünder als das Kochen über dem Herd oder auf dem Ofen. Es gibt jedoch viele andere Möglichkeiten, wie Sie Ihre Speisen durch Grillen noch nahrhafter halten können. Befolgen Sie diese effektiven Tipps zum gesunden Grillen, um Ihren neuen Lebensstil in Schwung zu bringen! Wählen Sie das richtige Protein Jetzt ist es an der Zeit, magerere und gesündere Fleischstücke zu pflücken! Anstelle Ihres üblichen Fleisches mit viel Fett sollten Sie sich für gesündere Produkte …
Would you like to start your trip to a healthier lifestyle? Then start grilling your food! Cooking your dishes on the grill is generally healthier than cooking over the stove or on the oven. However, there are many other ways that you can keep your dishes even more nutritious by grilling. Follow these effective tips on healthy grilling to get your new lifestyle going! Choose the right protein Now it is time to pick leaner and healthier pieces of meat! Instead of your usual meat with a lot of fat, you should be for healthier products ... (Symbolbild/natur.wiki)

Do you want to start your trip to a healthier lifestyle? Then start grilling your food! Cooking your dishes on the grill is generally healthier than cooking over the stove or on the oven. However, there are many other ways of keeping your dishes even more nutritious by grilling.

follow these effective tips on healthy grilling to get your new lifestyle going!

Select the right protein

Now it is time to pick leaner and healthier pieces of meat! Instead of your usual meat with a lot of fat, you should choose healthier products such as chicken breast, skinless chicken and fish, lean poultry, etc. If you grill it properly, nobody will miss red meat!

While red meat is okay from time to time, remember that it contains more saturated fatty acids. If you use pork or beef, select lumbar or round cuts. Instead of the basic grade, select the selection or select the notes.

make a delicious rubbing or marinade

If you use natural herbs and spices to create a rubbing or marinade, give your protein an amazing taste without having to use and consume too much salt. For each pound of food you need about 1 tablespoon of spoon or 1/2 cup of marinade.

Remember not to use herbs or spices after touching raw meat!

Paint your food

Did you know that 3 ounces is the healthy serving volume for all types of meat? It is up to you to have more, but you definitely don't go over 6 ounces. Don't forget to enjoy side dishes and delicious grilled fruit or vegetables!

choose healthier side dishes

It is a good time to get rid of your usual BBQ supplement, such as macaronis salad, potato salad, baked beans or herb salad-they contain a lot of added sugar, sodium and saturated fat. Instead, prepare healthier, homemade versions.

add a lot of color and food to your menu and use fresh fruit and vegetables as a side dish. Make colorful fruit or vegetable skewers or a colorful bean salad. The possibilities are endless!

use whole grain rolls or bread

Are you planning to grill hot dogs or burger? Choose for whole grain rolls and bread - you offer more fiber, taste and texture. You can also choose a burger with a face open or a salad packaging if you pay attention to your calorie intake.

follow these effective tips on healthy grilling to grill and eat more nutritiously!