12 essential oils for ADHD and ADD

12 essential oils for ADHD and ADD

1. Vetiver oil

Vetiver oil is rich in fragrance and is therefore an additive in body perfumes, scented soaps, oils and air fresheners. However, with research, vetiver is effective in treating ADD. Its aromatic effect on the mind calms, grounds and balances the mind. With calming, warming, calming and calming properties on the nervous system, vetiver drives away anger, hysteria and irritability. In addition, it reduces neurotic behavior and reduces feelings of anxiety, a characteristic of people with ADD/ADHD. To use vetiver essential oil, add five drops to a teaspoon of carrier oil such as jojoba oil and then apply to the base of the neck.

2. Basil oil

Most users call it “the oil of renewal”. Basil oil effectively reduces anxiety, fear and nervousness. It calms the mind and heart, making it able to overcome stress and fatigue. Basil essential oil is useful for people suffering from nervous disorders. Add basil in a room diffuser.

3. Lavender oil

Lavender has long been useful for eliminating nervous tension, treating breathing problems, and improving proper blood circulation. With its calming scent, lavender tones the nerves and eliminates anxiety. To reduce instances of nervous tension, emotional stress, and restlessness, add a few drops of lavender essential oil to a pillow before bed. According to research, lavender oil affects the autonomic nervous system, making it a perfect remedy for treating insomnia.

4. Lemon oil

Lemon oil has a stimulating, calming and sleep-promoting effect. Due to its calming nature, lemon is effective in eliminating mental fatigue, exhaustion, nervousness, nervous tension and anxiety. It refreshes the mind, increasing concentration and alertness, an essential need for people with ADHD. Add lemon essential oil to an air freshener.

5. Rosemary oil

This powerful oil is effective in treating ADHD. It calms the mind and improves concentration. In addition, rosemary increases alertness and improves performance for overall memory quality. Rosemary essential oil mixes well with lavender and lemon. In these cases they form an impressive memory enhancer. For effective results you can inhale the oil directly.

6. Frankincense oil

Common oil among spiritual people, frankincense essential oil relieves anxiety and depression. It also promotes intuition. By reducing anxiety, it acts as an excellent sleep aid. The oil reduces heart rate and high blood pressure without any adverse side effects. A massage or warm shower with frankincense essential oil is an effective way to use it. Nevertheless, the oil works perfectly as a room diffuser!

7. Myrrh oil

The yellowish-orange oil has a viscous consistency and is crucial for calming and balancing the body. Myrrh balances the most important hormones in the body. The balancing of hormones in turn gives a feeling of calm and concentration. Mixing with lavender works perfectly in room diffusers, while mixing myrrh with jojoba makes an effective massage oil.

8. Ylang Ylang Oil

Ylang-ylang essential oil is an extract from fresh flowers of the ylang-ylang tree. The oil has extensive uses in aromatherapy, hypertension treatment, memory and perfumes. It eliminates anxiety and leads to a relaxing and joyful feeling. The oil also strengthens the nervous system and repairs damaged nerve parts. As a sedative, it stimulates sleep and improves concentration. Due to its volatile nature, it works well in a room diffuser.

9. Peppermint oil

Its daily use serves as a breath freshener. However, peppermint essential oil has extensive application in the field of health practices, culinary arts, and cosmetic practices. Peppermint promotes energy levels, increases concentration, relieves mental fatigue and restlessness. These aspects make it efficient in dealing with ADD and ADHD. The concentration of peppermint is naturally high and is therefore mixed with carrier oils such as almond, making it highly effective. To use, either apply the oil topically to the skin or inhale directly from a bottle.

10. Cypress oil

Carenene, limonene and alpha-pinene are active ingredients in cypress essential oil. The oil is perfectly antibacterial, stimulating, antispasmodic and antiseptic. When dealing with ADHD, cypress essential oil evokes a feeling of calm due to its calming effects. It also eliminates fear, anxiety, insomnia, emotional stress and difficulty concentrating. Among the various ways to use the oil, the most effective is massaging it onto the skin or inhaling it directly from a bottle.

11. Roman chamomile oil

With great calming abilities, Roman chamomile essential oil calms the mind and entire body, which in turn increases concentration, a need for people with ADHD. In addition, Roman chamomile effectively treats insomnia. One way to use this essential oil is to either add 4-5 drops to a glass of water or hot drink or apply directly to the skin.

12. Clary sage oil

With strong antidepressant, antispasmodic, aphrodisiac, euphoric, sedative, anti-nerve and antihypertensive properties, clary sage essential oil is very important in the field of medicine, with particular emphasis on people with ADHD. Due to its sedative properties, it reduces nervous spasms, nervousness, anxiety and hysteria; and awakens the spirit! An alert mind is a focused mind, which is exactly what people with ADHD need. To use clary sage oil efficiently, apply it to a pulse point, rub it directly onto the skin, or apply a few drops to the pillow at night. This oil forms a perfect blend with Roman chamomile. When using the mixture, add a few drops to the bath water.