12 essential oils for ADHD and ADD

12 essential oils for ADHD and ADD

1. Vetive oil

vetive oil is rich in fragrances and therefore an addition in body perfumes, perfumed soaps, oils and fresh air. With research, however, Vetiver is effective in the treatment of ADS. Due to its aromatic effect on the mind, it is soiled and balanced the mind. With the soothing, warming, soothing and soothing properties on the nervous system, vetitive anger, hysteria and irritability. In addition, it reduces neurotic behavior and reduces the feeling of fear, a characteristic of people with ADS/ADHD. To use the essential Vetive oil, put five drops in a teaspoon of carrier oil such as yo-yo-yo-yoba oil and then apply it to the base of the neck.

2. Basil oil

Most users call it "the oil of renewal". Basil oil effectively reduces fear, fear and nervousness. It calms the mind and the heart and makes it able to overcome stress and tiredness. Essential basil oil is useful for people who suffer from nervous disorders. Add basil in a room diffuser.

3. Lavender oil

lavender has long been useful to eliminate nervous tensions, treat breathing problems and improve the correct blood circulation. With its soothing fragrance, lavender tones the nerves and thus eliminates anxiety. In order to reduce cases of nervous tension, emotional stress and restlessness, put a few drops of essential lavender oil on a pillow before going to bed. According to research, lavender oil influences the autonomous nervous system and is therefore a perfect means of treating insomnia.

4. Lemon oil

lemon oil has a stimulating, calming and sleep -promoting. Due to its soothing nature, lemon is effective in eliminating mental fatigue, exhaustion, nervousness, nervous tension and fear. It refreshes the mind, increases concentration and vigilance, an essential need for people with ADHD. Put essential lemon oil in a freshener freshener.

5. Rosemary oil

This powerful oil is effective in the treatment of ADHD. It calms the mind and improves concentration. In addition, rosemary increases vigilance and improves performance for the general quality of memory. Essential rosemary oil mixes well with lavender and lemon. In these cases, they form an impressive memory amplifier. For effective results you can inhale the oil directly.

6. Incense oil

ordinary oil among spiritual people, essential frankincense oil, relieves anxiety and depression. It also promotes intuition. By reducing anxiety, it acts as an excellent sleep aid. The oil reduces heart rate and high blood pressure without adverse side effects. A massage or a warm shower with essential frankincense oil is an effective type of application. Nevertheless, the oil works perfectly as a room diffuser!

7. Myrrhe oil

The yellowish-orange oil has a viscous consistency and is of crucial importance for the calming and balancing of the body. The myrrh compensate for the most important hormones in the body. The balance of hormones gives a feeling of calm and concentration. Mixing with lavender works perfectly in room diffusers, while mixing myrrh with jojoba becomes effective massage oil.

8. Ylang-ylang oil

essential ylang-ylang oil is an extract made of fresh flowers of the ylang-ylang tree. The oil has extensive applications in aromatherapy, treatment of high blood pressure, memory and perfumes. It eliminates anxiety and leads to a relaxing and joyful feeling. In addition, the oil strengthens the nervous system and repairs damaged nerve parts. As a sedative, it stimulates sleep and improves concentration. Because of its fleeting nature, it works well in a room diffuser.

9. Peppermint oil

His daily use serves as a breath of breathing. However, essential peppermint oil has a comprehensive application in the field of health practices, cuisine and cosmetic practices. Peppermint promotes the energy level, increases concentration, relieves mental exhaustion and unrest. These aspects make it efficient in dealing with ADS and ADHD. The concentration of peppermint is naturally high and is therefore mixed with carrier oils such as almonds, which makes it highly effective. To use the oil either topically apply the skin or inhale directly from a bottle.

10. Cypress oil

carenen, limon and alpha-pins are active ingredients of the essential cypress oil. The oil is perfectly antibacterial, stimulating, antispasmodic and antiseptic. In dealing with ADHD, the essential cypress oil causes a feeling of calm due to its calming effect. It also eliminates fear, anxiety, insomnia, emotional stress and difficulties of concentration. Under the various ways to use the oil, it is most effective to massage it onto the skin or inhale it directly from a bottle.

11. Roman chamomile oil

With great calming skills, the essential oil of Roman chamomile calms the spirit and the whole body, which in turn increases concentration, a need for people with ADHD. In addition, Roman chamomile treats insomnia effectively. One way to use this essential oil is to put either 4-5 drops in a glass of water or a hot drink or apply directly to the skin.

12. Muscatellers' sage oil

With strong antidepressant, antispasmodic, aphrodisiac, euphoric, calming, nerve and blood pressure-lowering properties, the essential oil of muscatelers is very important in the field of medicine, with a special focus on people with ADHD. Due to its calming properties, it reduces nervous cramps, nervousness, fear and hysteria; And thus wake the mind awake! A awake spirit is a concentrated spirit, exactly what people with ADHD need. To efficiently use muscateller sage oil, apply it to a pulse point, rub it directly onto the skin or apply a few drops to the pillow at night. This oil forms a perfect mix with Roman chamomile. If you use the mixture, add some drops to the bathing water.