What helps against flatulence? - The best natural remedies

What helps against flatulence? - The best natural remedies

intestinal gas is an embarrassing and annoying situation that many people experience regularly. Bloating may be one of the most important health problems that the people living in the western world complain about.

according to estimates, we emit gas at least 14 times a day. That gives almost 4 pints air! Although these statistics may be the "norm", it is certainly not a healthy balance. What can we do about all this surplus? Below you will find a list of natural remedies for flatulence.

natural remedies for flatulence

1. Bio-Ingwer

drinking ginger tea and fresh ginger root are two of the best remedies for flatulence. Add small quantities of ginger (dried or fresh) as desired. You can also take a teaspoon of freshly grated ginger before meals.

2. Bio-caraway

caraway seeds alleviate gases, indigestion and cramps and at the same time stimulate digestion. Try to add more of this spice to your meals, especially if it is foods that are known to cause flatulence.

3. Bio-garlic

This hot light bulb is a great home remedy for flatulence, since you probably have a small glass of this spice in your kitchen. For the best results, however, the use of fresh garlic is recommended.

4. Bio-Löwenwenhtee

dandelion is a widespread weed and has numerous health benefits from which one is the relief of gas. Drink as a tea or add it dried as a spice at your meals.

5. Bio-Petersilie

Adding more fresh parsley to your diet is another great remedy for flatulence. Add parsley to avoid the problem.

6. Activated carbon

charcoal has intensive absorption assets. You can try to take a charcoal preparation before eating. This can help relieve flatulence before it begins.

7. Guide an intestinal cleaning by

The implementation of a colon cleaning is a good first step to improve your general intestinal health, which in turn can lead to gas relief. I recommend carrying out a 6-day intestinal cleaning and then taking an oxygen-intimate cleaner 2-3 times a week to support the body to free yourself from toxins and gases.

8. Consider harmful organism cleaning

A large part of the world population has a harmful organism in his body. Taking a herbal additive helps the body get rid of these gas -causing intruders.

9. Take a probiotic addition

Taking a probiotic nutritional supplement or eating food with probiotics is a good way to get rid of the most common symptoms of flatulence. In fact, probiotics have many health benefits. The consumption of more useful bacteria supports a healthy intestinal function.

10. Integrate the right eating habits in your life

avoid foods that are known to cause digestive disorders. This includes fried food, processed foods and other processed forms of sugar. You may also want to examine your sensitivity to the usual foods that cause flatulence, including wheat products, milk and high -fat foods. Other foods that can lead to flatulence are beans, Brussels sprouts, cabbage, cauliflower, broccoli, onions, apples, corn, oats, potatoes, most dairy products, pears, plums, peaches and ice cream.

Results can vary. Information and statements serve educational purposes and do not replace your doctor's advice. If you have a serious illness or health concerns, contact your doctor.