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What helps against flatulence? - The best natural remedies
Intestinal gas is an embarrassing and annoying situation that many people experience on a regular basis. Bloating is perhaps one of the most important health problems complained about by people living in the Western world. It is estimated that we emit gas at least 14 times a day. This makes almost 4 pints of air! While these statistics may be the “norm,” it is certainly not a healthy balance. What can we do about all this excess air? Below is a list of natural remedies for bloating. Natural Remedies for Bloating 1. Organic Ginger Drinking ginger tea and eating fresh ginger root are two of the best remedies for flatulence. Fügen Sie Ihrem Essen nach Wunsch kleine Mengen Ingwer (getrocknet oder frisch) …
What helps against flatulence? - The best natural remedies
Intestinal gas is an embarrassing and annoying situation that many people experience on a regular basis. Bloating is perhaps one of the most important health problems complained about by people living in the Western world.
It is estimated that we emit gas at least 14 times a day. This makes almost 4 pints of air! While these statistics may be the “norm,” it is certainly not a healthy balance. What can we do about all this excess air? Below is a list of natural remedies for bloating.
Natural remedies for flatulence
1. Organic ginger
Drinking ginger tea and eating fresh ginger root are two of the best remedies for flatulence. Add small amounts of ginger (dried or fresh) to your food as desired. You can also take a teaspoon of freshly grated ginger before meals.
2. Organic cumin
Caraway seeds relieve gas, indigestion and cramps while stimulating digestion. Try adding more of this spice to your meals, especially when it comes to foods known to cause bloating.
3. Organic garlic
This hot bulb is a great home remedy for bloating since you probably have a small jar of this spice in your kitchen right now. However, for best results, the use of fresh garlic is recommended.
4. Organic dandelion tea
Dandelion is a common weed and has numerous health benefits, one of which is gas relief. Drink as a tea or add it dried as a spice to your meals.
5. Organic parsley
Adding more fresh parsley to your diet is another great bloating remedy. Add parsley to avoid the problem.
6. Activated carbon
Charcoal has an intensive absorption capacity. You can try taking a charcoal supplement before eating. This can help relieve bloating before it starts.
7. Perform a colon cleanse
Performing a colon cleanse is a good first step to improving your overall gut health, which in turn can lead to gas relief. I recommend doing a 6-day colon cleanse and then taking an oxygen colon cleanse 2-3x weekly to help the body rid itself of toxins and gases.
8. Consider a harmful organism cleanse
A large proportion of the world's population has a harmful organism in their body. Taking an herbal supplement helps the body get rid of these gas-causing invaders.
9. Take a probiotic supplement
Taking a probiotic supplement or eating foods with probiotics is a good way to get rid of the most common symptoms of bloating. In fact, probiotics have many health benefits. Consuming more beneficial bacteria supports healthy gut function.
10. Incorporate proper eating habits into your life
Avoid foods known to cause indigestion. This includes fried foods, processed foods, and other processed forms of sugar. You may also want to examine your sensitivity to the common foods that cause bloating, including wheat products, milk and high-fat foods. Other foods that can cause bloating include beans, Brussels sprouts, cabbage, cauliflower, broccoli, onions, apples, corn, oats, potatoes, most dairy products, pears, plums, peaches, and ice cream.
Results may vary. Information and statements are for educational purposes and do not replace the advice of your doctor. If you have a serious illness or health concerns, contact your doctor.