Top 10 home remedies for the treatment of hypothyroidism

Top 10 home remedies for the treatment of hypothyroidism

What is hypothyroidism?

hypothyroidism, also known as an underactive thyroid, is a common endocrine disorder that leads to inadequate production of thyroid hormones. The thyroid gland is a butterfly -shaped endocrine gland in the front of the neck, which plays an important role in metabolism and growth.

hypothyroidism can occur at any age, but people over 45 years are more susceptible, older women aged 60 and over have an increased risk of hypothyroidism. Hypothyroidism leads to fatigue, weak immunity, blown face, swelling on the body, dry skin, irregular menstrual cycle, muscle cramps and sudden weight gain.

What are the causes of hypothyroidism?

hypothyroidism can have different causes, including thyroid surgery, autoimmune diseases, medication, iodine deficiency, pregnancy complications and improper nutrition. Other causes can be hereditary or innate anomalies with a thyroid dysfunction at birth.

The history of hypothyroidism in the family is a more likely risk factor for the development of the disease. Sometimes a tumor in the pituitary gland can stop the production of thyroid hormones. Radiation therapy can also affect the thyroid function and cause hypothyroidism.

It is important to consult a doctor and carry out a hypothyroid test to confirm the condition and its extent.

home remedies for hypothyroidism

Although medication against hypothyroidism can help remove most symptoms, it is better to find natural treatments for the disease. Together with their daily intake of medication, these natural remedies for hypothyroidism can help relieve the symptoms and treat the disease.

• Eat a balanced natural diet: A balanced diet is a prerequisite for helping with the symptoms of an underactive thyroid. A diet with underactive thyroid must contain all the necessary nutrients that improve the entire body functions and help to combat the symptoms of hypothyroidism. The most important thing is that the diet should be natural, without processed, preserved and preserved foods or ingredients. Hardened oils, white flour and artificial color and flavors must be eliminated from the food. The consumption of organic food is best. A natural diet with whole grains, vegetables and fruit helps to strengthen the immune system and reduce the effects of hypothyroidism.

• avoid soy: soy products and soybeans contain Goitrogenic compounds that disturb the thyroid hormone level in the body and make it worse for a person with hypothyroidism. Soy reduces thyroid production and causes a hormonal imbalance in the body that promotes the formation of goiter. This can worsen the symptoms of hypothyroidism and cause a higher lack of thyroid hormones.

• essential oils, natural oils and fatty acids : essential oils and fatty acids are important for keeping the thyroid healthy. Fish oils are a good source for omega-3 fatty acids that promote the production of thyroid hormones. They strengthen the immunity of the body and reduce inflammation that can be an underlying cause of reduced thyroid activity. Natural fats in avocado, nuts, flax seeds, fish, walnuts and animal products ensure a hormonal balance in the body. Coconut oil also provides energy and strengthens immunity. Taking a regular dose of coconut oil or using as a cooking medium adds the useful fatty acids to the diet that improve the thyroid function. You always have to prefer native, cold-pressed and organic coconut oil to benefit from your health-promoting properties.
• do without caffeine and sugar: caffeine and carbohydrates can interfere with the malfunction of the thyroid gland. Reduce your coffee consumption and delete calorie -rich starchy food from your diet. Strengthening foods reduce the metabolism of the body and increase the side effects of hypothyroidism. The consumption of fiber -rich food and the inclusion of nuts in your diet can help to eliminate the symptoms of an underactive thyroid and improve general health.

• Increase the protein intake: proteins help with a better distribution of the thyroid hormone throughout the body. A protein -rich diet helps improve the reduced production of thyroid hormones by regulating the function of the thyroid gland. Nuts, green vegetables, eggs, meat and legumes are rich in proteins that can help combat the symptoms of hypothyroidism.

• opt for natural iodine: iodine is required for the smooth functioning of the thyroid gland. The addition of the right amount of iodine helps to maintain the thyroid hormone level in the body. A reduced activity of the thyroid gland can be due to a low iodine content in food or a higher than the required iodine content. It is best to eat foods that are naturally rich in iodine, such as seafood and algae. Kelp is a good choice to replenish the lost iodine in the body. Avoid artificial iodine additives because they can increase the iodine level beyond the need and impair thyroid production.
• Take probiotics in the diet: probiotics are intestinal -friendly bacteria that contribute to better digestion and improve the metabolism. The thyroid function strongly depends on how healthy your digestive system is. Improper digestion and a low content of good bacteria in the stomach can reduce the production of thyroid hormones.
• apple cider vinegar: apple cider vinegar is good for the hormone regulation and detoxification of the body. It helps lose weight, improves the metabolism of fats and carbohydrates and maintains an appropriate base acid weight in the body. It is advantageous in the control of other chronic diseases such as high cholesterol, blood pressure and diabetes.

A spoonful of organic apple cider vinegar with honey in lukewarm water helps to improve thyroid activity and control the symptoms.

• Exercise: Regular physical activity ensures the proper function of vital body organs, regulates the functions of the endocrine glands, emphasizes the mood, improves the metabolism, flushes out body toxins and keeps a healthy weight. Some thyroid-related symptoms such as fatigue, loss of appetite and osteoporosis can be combated by a regular 30-minute training program.

• balanced estrogen level in women: hypothyroidism in women can be attributed to an increased estrogen level in the body. Higher meat consumption, dairy products and anti -Baba pills can bring the hormone level in the body out of balance and reduce the production of thyroid hormones. These must be avoided to maintain a healthy hormonal balance in the body.

These home remedies help relieve the symptoms of hypothyroidism. An overproduction of thyroid hormones leads to hyperthyroidism. You always have to consult a doctor while taking natural remedies together with the medication, and the prescribed treatment must not blunt.

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