Heartburn home remedies: Fast relief with natural means

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Heartburn home remedies: Fast relief with natural means of heartburn is an annoying and often painful problem that affects many people. It occurs when stomach acid flows back into the esophagus and causes a burning feeling in the chest area. Fortunately, there are a variety of home remedies that can offer quick relief without having to fall back on prescription medication. In this article we will present some of the most effective natural means to treat heartburn and show you how you can use you safely and effectively. What is heartburn? Heartburn, referred to as a gastroesophageal reflux disease (Gerd), occurs when the lower sphincter of the esophagus does not correctly ... (Symbolbild/natur.wiki)

heartburn home remedies: fast relief with natural means

Heartburn is an annoying and often painful problem that affects many people. It occurs when stomach acid flows back into the esophagus and causes a burning feeling in the chest area. Fortunately, there are a variety of home remedies that can offer quick relief without having to fall back on prescription medication. In this article we will present some of the most effective natural means to treat heartburn and show you how you can use it safely and effectively.

What is heartburn?

Heartburn, referred to as a gastroesophageal reflux disease (Gerd), occurs when the lower sphincter of the esophagus does not work properly. This muscle is intended to prevent the acidic stomach contents from flowing back into the esophagus. However, if it is weakened or does not close properly, stomach acid can get back into the esophagus and cause a burning feeling.

causes of heartburn

There are various factors that can lead to heartburn:

1. Light -rich or spicy foods: eating fat or spicy foods can relax the speech muscle of the esophagus and promote the backflow of gastric acid.

2. Obesity: Obesity increases the pressure on the stomach and can lead to a backflow of gastric acid.

3. Pregnancy: During pregnancy, the growing abdominal pressure can increase on the stomach and cause heartburn.

4. Smoking: Smoking can weaken the lower sphincter of the esophagus and thus promote heartburn.

natural home remedies for heartburn

1. Ginger

Ginger is a well -known home remedy for heartburn. It contains connections that can reduce the production of stomach acid and promote digestion. Ginger can be prepared as a tea or taken in grated form to relieve heartburn.

2. Natron

Soda, also known as baking powder, can quickly burn heartburn because it neutralizes excess acid in the stomach. A teaspoon of soda in a glass of water can bring immediate relief. However, it is important not to take sodium regularly because it can affect the body's salt household.

3. Camile tea

Camillet tea is not only calming, but also effective in relieving heartburn. Chamomile has anti -inflammatory properties and can reduce acid production. A cup of chamomile tea after eating can help to prevent it.

4. Aloe vera

Aloe Vera is known for her soothing and healing properties. It can also help with heartburn by calming down the stomach and reducing the return flow of acid. A small sip of aloe vera juice can be taken before going to bed to relieve heartburn.

5. Apple cider vinegar

Although it may seem contrary, apple cider vinegar can actually help to reduce then. It contains acetic acid that can regulate the pH in the stomach and reduce the production of gastric acid. A teaspoon of apple cider vinegar diluted in a glass of water can be taken before meals to relieve heartburn.

6. Oatmeal

Oatmeal is a fiber -rich food that can help to calm the stomach and reduce heartburn. A bowl of oatmeal for breakfast can help prevent.

what you should avoid

In addition to taking natural home remedies, there are also certain foods and habits that should be avoided to reduce heartburn. These include:

1. Fat -rich or spicy foods: These can favor the backflow of gastric acid.

2. Alcohol and caffeinated drinks: These can allow the lower sphincter of the esophagus and thus cause heartburn.

3. Smoking: Smoking can weaken the lower sphincter of the esophagus and favor the return flow of gastric acid.

4. Close clothing: tight -fitting clothes can squeeze the stomach and cause heartburn.

frequently asked questions (FAQs)

1. When should I see a doctor?

If you regularly suffer from heartburn or do not relieve home remedies, you should see a doctor. Chronic heartburn can be a sign of a serious illness such as stomach ulcers or a hiatus hernia.

2. Which foods can trigger heartburn?

Some foods can relax the lower sphincter of the esophagus and thus trigger heartburn. This includes high -fat foods, spicy foods, citrus fruits, chocolate, coffee and alcohol.

3. Are there any other measures that I can take to prevent heartburn?

Yes, there are some measures that can help prevent soding. This includes slower food, minor meals, upright posture after eating, avoiding carbonated drinks and avoiding meals shortly before going to bed.

4. Can overweight cause heartburn?

Yes, overweight can increase the pressure on the stomach and promote the backflow of gastric acid, which can lead to heartburn.

FAZIT

Heartburn can be uncomfortable, but natural home remedies can often be relieved quickly and effectively. Ginger, soda, chamomile tea, aloe vera, apple cider vinegar and oatmeal are just a few of the natural means that can help them alleviate heartburn. However, it is important to avoid certain foods and habits to reduce the occurrence of heartburn. In the case of chronic or severe heartburn, it is advisable to see a doctor to receive adequate treatment.