Natural remedies for smoking cessation

Natural remedies for smoking cessation

How can you quit smoking?

Smoking cigarettes is similar to playing Russian roulette, with two clear differences - the likelihood that they are killed is much higher, and in contrast to fast, painless death in Russian roulette, a painfully slower and painful death is almost guaranteed. Smoking is the main cause of avoidable deaths in most parts of the world, with about a third and a quarter of all deaths due to cancer and heart diseases to smoking. In other cases, smoking may not be directly responsible for a fatal illness, but it affects the quality of life considerably by increasing its risk of various other health states. Nevertheless, smoking cessation is not child's play and there are no abbreviations to become smoke -free.

causes of smoking

nicotine makes more dependent than cannabis or marijuana and all other substances that are classified as drugs, so it is not surprising that countless people around the world fight in vain to step in the butt. Nowadays we are all aware of the negative effects and risks of smoking, but how is it that so many of us are still addicted to it? Most of us start smoking for the following reasons:

• group compulsion
• socialize
• Association with status
• as a crutch for coping with stress or clumsyness
• cultural reasons represented by popular media

For most people, addiction is only a step away, since most smokers are very quickly addicted and many for years fight to break through the cycle.

home remedies for smoking cessation

to stop smoking is not easy, which is why you shouldn't make this decision lightly. Although it is extremely important that you step in the butt, you do not reluctantly try to keep it with a defeatist attitude. This is only preparing for failure, and how most former smokers will confirm, they disappoint every consecutive failure while stopping and makes it even more difficult to stop. If you have decided to stop smoking, strengthen your determination and stop looking for new ways to quit smoking and don't try to find the easiest way to continue smoking. Choose a certain strategy that you believe that it is best suited for you and stay with it. Natural and herbal remedies can often help to counteract the addiction problem, and here are some popular home remedies that many former smokers swear:

• Black pepper: It can actually help you to overcome the desire for nicotine if you try to quit smoking. In contrast to many other home remedies that are only supported by hearsay, this is actually supported by medical research. According to some studies, the inhalation of the steam from black pepper extract leads to a reduction in the annoying nicotine withdrawal signs, which usually cause them to give in and light themselves.

• golden root: This is another interesting natural remedy that has shown in studies on its effects on nicotine dependency and the development of withdrawal symptoms. It was found that Rhodiolarosea L. or gold root extract reduces and prevents the development of nicotine addiction, while it can also reduce symptoms and symptoms that are associated with smoking cessation or more precisely with the nicotine withdrawal. Researchers recommended that they use it as therapeutic help in programs for smoking cessation.

• St. John's wort: This is another interesting herb that has long been used in traditional and folk remedies. St. John's wort can be helpful for smoking cessation programs, but further research is required. The herb, which is also often used as an antidepressant, was often advertised as a solution for all problems associated with smoking cessation. However, studies were not conclusive and some would suspect that any benefits can only be attributed to the placebo effect.
• think positive: Your way of thinking has a lot to do with how successful you are in your efforts. If you prepare for failure, just prepare for one. Even if it is important that you cannot be disillusioned by failures, don't try to quit smoking if you don't believe that you can do it. Work on psychological exercises to establish focus and concentration and start with the first time you decide to do without smoking only for a certain time. If you usually shine every half hour, test yourself by pressing it for an hour. Go further to the limits and if you feel sure that you can give it up, there is no back.
• meditation: meditative practices such as yoga can help combat this craving, and help you to concentrate on your goal, the stop. Yoga and meditation are often advertised as remedies for all known diseases, but in this case studies have shown that meditation and similar mindfulness practices can actually help to reduce the desire for cigarettes, regardless of whether the practitioner has started the practice or not. In the study, the participants received training with a technology called integrative body spirit training and the researchers observed a decline in their smoking by 60 %. This could make meditation a particularly useful help for anyone who has to struggle with this urge to smoke.

• hypnosis: too often associated with charlatans and other fraudulent practices that lack any scientific basis, such as medicinal crystals and Reiki. However, this could not be further away from the truth. Hypnosis is based on human behavior and suggestibility and strict tests have proven that it is an effective treatment and therapeutic help for different forms of addiction, especially if addiction is mentally. Some studies have even found that hypnotherapy for smoking cessation is more effective than nicotine replacement therapy. Remember that a hypnotherapist is an approved doctor, in contrast to a hypnotist who is only an entertainer, no matter how clever he may be.
• acupressure and acupuncture: acupressure is a form of alternative therapy in which the doctor exerts pressure on very specific points of the patient's body in order to stimulate or calm them. According to practitioners, these points are along certain energy lines with the body, but there is no scientific basis for the discipline. Acupuncture works according to the same principle, but instead of manual pressure, fine needles are engraved at certain places. Despite the obvious lack of a scientific basis for the disciplines, they are perceived as helpful in dealing with certain health conditions. Many patients state that they have benefited from smoking cessation of acupuncture and acupressure. While some studies support these claims, others clearly refuted them, so that there is a lack of consensus. However, there is no risks, so it is worth trying if everything else fails.

• Exercise: physical activity, more precisely movement as a tool for smoking cessation, may sound like a cliché, but it really works. While smoking can be detrimental to your physical well -being and fitness, smokers who carry out fitness activities such as sports, aerobics, swimming or jogging are often the case that these activities help to reduce their requests, and in some cases even help them to stop habit with this. Studies on these alleged advantages have been encouraging and some indicate that this positive effect of movement is not solely due to a cognitive distraction. Studies indicate that even ten minutes of moderately intensive movement can help to reduce this desire.
Increase
• fluid intake: Try to have a bottle of water or fruit juices at hand when you stop smoking. Every time you feel the urge to light, sip water or fruit juice, can help relieve the urge. Some people turn to food for consolation, but this is not the best because a junk food addiction and the associated problems of obesity are even more difficult to overcome.

• Self -massage: The idea of ​​a self -message does not sound particularly relaxing or inviting, but it can help to finish with nicotine deprivation symptoms after they have stopped smoking. Sitting in a massage chair or lying on a massage table is not really a self-massage, and although this can help, the focus of a study on self-massage was on a self-carried out massage therapy with a hand or ear massage. The results indicate that it can help to reduce fear of fear, mood swings and cravings in connection with the withdrawal.

Other natural ingredients such as cayenne pepper, oats, ginger juice, lobelia, grape kernel extract, grape juice, yysop, ginsgow powder, honey and valerian are also often used as a tool for smoking cessation, but not all work and there are only a few evidence to support their therapeutic role. All too often, natural products are exploited by marketers who try to make quick money by claiming miraculous healing powers. Such claims that are not supported by evidence should always be treated with skepticism.

Remember that medical aids such as nicotine paving and nicotine chewing gum can help to cope with the physical withdrawal symptoms after the smoking stop. These symptoms usually only last a few days or even a week.

psychological dependency is a bigger problem, which is why so many smokers stall and return to the habit, even after they have given up for a month. Mental well -being is therefore an important aspect, and you should take measures to reduce the stress level and strengthen your commitment to life without cigarettes. At some point you will come to a point where the performance, a week, a month or a year without smoking, will be sufficient as a motivation to stay smoke -free throughout your life.

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