Natural home remedies for snoring

Natural home remedies for snoring

what's snoring?

The word snoring summons a picture of the noises that come from a person in the night sleep. People with a light sleep feel the sound that arises from snoring as great harassment. Having (persistent) snoring can be part of the obstructive sleep apnea syndrome (OSAS). However, there are different degrees of snoring. Snoring is basically a sound that creates from disabled breathing. The noise is generated when the oropharyngeal walls vibrate and due to certain factors there is a change or obstruction in the upper respiratory tract (also referred to as the continuity of the upper respiratory tract). The upper airways include the area that extends from the lips to the nose to the vocal cords.

snoring is created for the following reasons:

• vibrations in the upper airways
• reduced cross -sectional area of ​​the tubules in the upper respiratory tract
• sleep
• sound generated by the thorax
• clogged air flow through the upper respiratory tract
• increased mucus congestion in the upper respiratory tract

Simple snoring does not affect sleep. Slight sleeper snoring evenly throughout the sleep, while heavy sleepers in deep or rem sleep are longer and loud snoring. The American Sleep Disorders Association has divided snoring based on the body position, the intensity of the snoring and the degree of the roommate of the roommate into light (simple), medium heavy (primary) and heavy (Upper Airway Respiratory Syndrome - Uars). In people with simple snoring, they are not disturbed in their sleep. For people with primary snoring, they are disturbed a few times (~ 5 times) in their sleep. For people with Uars, there are increasing sleep disorders who lead to sleepiness during the day. The snoring volume is of high intensity during the snoring episodes and is interrupted when you wake up.

snoring is an end to the OSAS spectrum, the other end consists of sleep apnea, ie when breathing exposes or decreases for a short time. Sleep apnea leads to daytime fatigue, risk of stroke, cardiovascular diseases and high blood pressure. People with sleep apnea show increased intensity when snoring. Snoring is observed in 60 % of the male and 40 % of the female population worldwide. 20 % of the children occasionally snor, while 2 % of the children have severe snoring problems due to a breathing disorder.

What causes snoring?

research studies have examined the gender -specific differences in snoring. There are fewer cases of snoring in women than in men. While the psychological aspect of embarrassment can prevent women from reporting snoring, the anatomy on the scientific side plays an important role in gender differences in snoring. Alcohol consumption is a common cause of snoring in both sexes.

snoring in women

Compared to men, fewer women report snoring. Some of the causes are:

• pregnancy
• emphasize
• fat distribution in the body
• Low estrogen/progesterone level
• Menopause
• the age
• shorter pine and oropharynx

snoring in men

almost 60 % of men in the world snor. Some of the causes are:

• obesity
• the age
• high testosterone level
• Long passage of the upper respiratory tract and restriction of the respiratory tract
• longer pine and oropharynx
• descent of the larynx (voice box)

natural ways to stop snoring

The snoring is impaired by overweight, supine, alcohol consumption and nasal deflection.

weight loss: Lose weight is advisable, since there is obviously a connection between the body weight, the neck circumference and snoring. Although snoring decreases positively with the weight loss, those affected find it difficult to adhere to the weight loss program. Surgical interventions are also hindered by a obese person.

sleeping position: People who sleep on their backs show a high snoring frequency. The use of neck rolls, special pillows and the attachment of objects on the back are ways to reduce snoring. These precautionary measures can benefit certain people, while others may require different interventions.

nasal rail: With a rare nasal deflection, nasal rails help to open the nose passage and thereby reduce the volume and frequency of the snoring. There are internal, reusable rails and external, disposable rails.

homeopathy: snoring can be reduced with homeopathic medication with an effectiveness rate of 80 %.

Oropharyngeal sprays: The snoring is reduced by oropharyngeal sprays. These sprays have an efficacy rate of 30%.

aromatherapy: Majoran oil and peppermint oil are decongestant agents that are applied to the neck to facilitate air circulation.

Avoid alcohol: Due to the sedative effect of alcohol, there is an increased resistance of the upper respiratory tract. The muscles of the chest relax and are not effective when controlling the air movement through the nose. The effect of alcohol on snoring occurs in the first hours of sleeping and varies from person to person depending on the dose. Therefore, alcohol should be avoided or restricted in people who tend to snor.

diet: onions, garlic, horseradish and thyme are useful to reduce snoring and the resulting noise. Herbal teas and hot drinks help moisturize the nostrils. Honey that is added to these hot drinks overturns the nasal gang and prevents excessive vibrations.

simple neck exercises

• push the lower row of teeth back until you find that the muscles tense on the side of the neck.
Bite
• teeth together and hold for 2 minutes. You will feel how the neck muscles tense.
• exert pressure on the chin by pressing it back until you feel the muscles tense on the neck.
• singing tends to improve the muscle tone of the throat. A study carried out by the Royal Devon and Exeter NHS Foundation Trust found that vocal exercises contributed to checking snoring. The exercises include singing sounds like "ung" and "even" in a certain way to tighten the neck muscles.

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