Herbs for adrenal health

Herbs for adrenal health

What exactly is adrenal fatigue?

Adrenal fatigue is a form of fatigue that occurs when challenges occur in your adrenal glands. The main function of the adrenal glands is to release the hormones that manage various types of stress responses through the system. These special hormones support the entire body during fight-or-flight events, recovering from stress, and repairing the damage that stress causes throughout the system. It is very important to remember that when the term “stress” is used, we are talking about physical, emotional and/or psychological problems.

The adrenal glands can usually become exhausted due to long emotional stress or poor health. If the adrenal glands are not strong enough to keep up with the anxiety in the body, the body will use other ways to relieve and alleviate the effects of the anxiety. Insufficient adrenal gland performance and the resulting “overtime” of other systems over long periods of time can cause your body to become fatigued and lethargic. People tend to try a cup of coffee, caffeine drinks, sweets and soda for more energy and then continue throughout the day.

The typical signs of adrenal fatigue are simply fatigue that is not relieved by additional relaxation. There may be no other noticeable symptoms, but most experience a general feeling of unhealthy well-being. Because the body system has to work overtime to recover from various stressors and search for new sources of energy, it can look and feel unhealthy, sick and really exhausted. If the problem is never resolved, many of these complaints can become much greater difficulties for your system.

What are the best herbs for adrenal fatigue?

There are various home remedies and natural herbs that help with adrenal fatigue; You need to study them to find out which is the better single natural herb or combination that works best for your problem. The herbs primarily intended for adrenal fatigue are related to minimizing tension and strengthening the heart. This gives the adrenal glands enough time to restore themselves.

A particularly well-known herb for supporting the adrenal glands is called Siberian ginseng. This type of ginseng has long been used in the Soviet Union to reduce general tension. This particular herb provides a calming effect when the body system is either exhausted or simply struggling with various types of tension. While the body system is free from additional stress, it can begin to relax and heal again.

Hawthorn berry is another natural herb that helps with adrenal fatigue. Hawthorn helps your heart utilize the necessary oxygen that is offered to it, thereby reducing the pressure placed on it. It will help expand the arteries and veins. This allows additional blood to flow with reduced pressure on your artery walls, helping to lower overall blood pressure. So when it comes to lowering blood pressure, Hawthorn Berry can help your heart not have to work as hard. Adrenal glands generally help manage cardiovascular outcomes with the heart, depending on the stressor. With this specific outside help, they don't have to work as hard and can therefore rest and heal.

An increasingly popular natural combination that includes numerous herbs for adrenal fatigue is called Dr. Christopher's Adrenal Formula. This combination along with a number of other adrenal support herbs has been of great help and support to people all over the world.