Coughing uniform home remedies: natural ways to relieve

Coughing uniform home remedies: natural ways to relieve

coughing inner home remedies: natural ways to relieve

An annoying cough can be very uncomfortable and affect everyday life. Fortunately, there are some natural home remedies that can help relieve the cough and to alleviate the symptoms. In this article we will introduce various effective methods to combat the cough in a natural way.

causes of cough

Coughing can be caused by various factors, such as colds, flu, allergies, smoking or even certain medication. The cough itself is a protective mechanism of the body that serves to free the airways of mucus, pollutants or irritants. However, if the cough is long -lasting or very strong, it can be disturbing and uncomfortable.

natural coughing inner home remedies

There are a number of natural home remedies that can help relieve the annoying cough. In this section we will look at some effective methods in detail.

1. Cough tea

Hustenees are a traditional method for relieving cough. They often contain herbs such as thyme, sage or marshmallow that have anti -inflammatory and soothing properties. These can help relieve the cough and support the healing process. To prepare a cough tea, a handful of dried herbs with hot water poured over and let it pull for about 10 minutes. Drink the tea slowly to achieve the best results.

2. Honey

Honey is a popular home remedy to relieve cough, especially in children. The sweet taste and the sticky consistency of honey can calm irritation in the throat and reduce the cough. Just put a teaspoon of honey in a cup of warm water or tea and slowly drink it. Make sure not to give children under a year of honey because he carries the risk of botulism.

3. Inhalations with essential oils

The inhalation of essential oils can help relieve the cough and calm the airways. Eucalyptus oil or peppermint oil are particularly suitable for this. Fill a bowl with hot water and add a few drops of the chosen essential oil. Bend over the bowl, cover your head with a towel and breathe in the vapors for about 10 minutes.

4. Steam bath

A steam bath can also help relieve the cough and open the airways. Fill a bowl with hot water and add a few drops of essential oil. Sit your face over the bowl and cover your head with a towel to capture the steam. Breathe in and out and sit in this position for about 10 minutes. However, be careful not to burn yourself.

5. Warm liquids

The regular consumption of warm liquids such as water, tea or broth can help to calm the cough and solve the mucus. Warm liquids act as natural lubricant and can calm the neck. Try to drink at least 8 glasses of warm liquid a day to achieve the best results.

6. Neckbonbons or lozenges

Neckbonbons or lollipops can help relieve the cough and calm the neck. Make sure you choose candies or lozenges that contain natural ingredients such as menthol, eucalyptus or chamomile. These ingredients can relieve inflammation and reduce the cough.

7. Sufficient fluid supply

It is important to consume enough liquid during cough to keep the body hydrated. Adequate fluid intake helps to solve the mucus and support the healing process. Drink water, tea, broth or diluted juices regularly to relieve the cough.

frequently asked questions

what can I do against nightly cough?

Nocturnal cough can be particularly annoying. Try to drink a cup of warm tea or suck a neck candy before going to bed to calm the cough. A humidifier in the bedroom can also help increase the humidity and relieve the cough.

When should I see a doctor?

In most cases, cough is harmless and can be alleviated with natural home remedies. However, it is advisable to see a doctor if the cough continues for more than two weeks, accompanies by high fever, causes severe pain in the chest area or is associated with a bloody ejection. A doctor can make a precise diagnosis and recommend the appropriate treatment.

Are there certain foods that should be avoided?

Some foods can increase the cough and should therefore be avoided. For example, sharp or acid food can irritate the neck and make the cough worse. It is advisable to avoid such foods to prevent additional irritation.

Can I use cough inner from the pharmacy?

Coughing stent from the pharmacy can be used if necessary to temporarily alleviate the cough. However, it is important to note that you only offer temporary symptom relief and do not treat the underlying cause. It is advisable to consult a doctor before using coughing in the pharmacy to avoid possible interactions or side effects.

FAZIT

Coughing can be very uncomfortable, but with natural home remedies, the cough can be effectively relieved. Housing tea, honey, inhalations with essential oils, warm liquids and neck candies are just a few of the many ways to combat the cough in a natural way. It is important to consume enough fluid and, if necessary, to see a doctor if the cough stops or worsens. With these natural home remedies you can be on the way to a quick recovery.