Home remedies to improve immunity

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Von: Natur.wiki Autoren-Team

Was ist Immunsystem? „Der Mensch ist ein Geschöpf, das aus unzähligen Millionen Zellen besteht: Eine Mikrobe besteht nur aus einer, und doch standen die beiden im Laufe der Jahrhunderte in einem unaufhörlichen Konflikt.“ -AB Christie Das Immunsystem ist das Abwehrsystem des menschlichen Körpers. Es besteht aus speziellen Zellen und Chemikalien, die Infektionen durch Viren, Bakterien und andere Mikroben bekämpfen. Das Immunsystem greift Organismen und Substanzen an, die in unser System eindringen und durch eine Reihe von Schritten, die als Immunantwort bezeichnet werden, Krankheiten verursachen. Ein schwaches Immunsystem erhöht die Wahrscheinlichkeit, krank zu werden, und man wird leicht von jeder Art …
What is the immune system? "Man is a creature that consists of countless million cells: a microbe consists of only one, and yet the two have been in a incessant conflict over the centuries." -Ab Christie The immune system is the defense system of the human body. It consists of special cells and chemicals that combat infections from viruses, bacteria and other microbes. The immune system attacks organisms and substances that penetrate our system and cause diseases by a number of steps called the immune response. A weak immune system increases the likelihood of getting sick, and it is easy to get from any kind ... (Symbolbild/natur.wiki)

What is the immune system?

"Man is a creature that consists of countless millions of cells: a microbe consists only of one, and yet the two have been in an incessant conflict over the centuries." -Ab Christie

The immune system is the defense system of the human body. It consists of special cells and chemicals that combat infections from viruses, bacteria and other microbes. The immune system attacks organisms and substances that penetrate our system and cause diseases by a number of steps called the immune response. A weak immune system increases the likelihood of getting sick, and it is easily affected by any kind of infection. To ensure that the immune system works well, you will find some home remedies that can naturally strengthen your immune system.

Frequent causes of low immunity

  • emphasize
  • bad nutrition
  • lack of sleep
  • medication
  • lack of hygiene
  • lack of movement
  • smoking
  • drying out

frequent causes of low immunity

home remedies to improve immunity

Tip 1:

Drinking a lot of water can help your body system work appropriately and remove toxins and other contaminants from your body.

Immunity: Water

Tip 2:

lack of sleep can affect a person's immune system. Our body takes about 8 to 9 hours of sleep every day.

Tip 3:

vitamin C has effective properties that can strengthen your immune system. Therefore, consume foods that are rich in vitamin C, such as berries, citrus fruits, tomatoes and dark green vegetables to strengthen your body's immunity.

Immunity: Vitamin C-rich foods

Tip 4:

garlic has anti -inflammatory properties that are effective against bacteria, parasites and viruses. So use a lot of garlic while preparing your food to strengthen your immune system.

Tip 5:

nuts and dried fruits such as almonds, cashew nuts, peanuts, apricots, pistachios, dried kiwis, raisins, pumpkin seeds, etc. are rich in vitamin A, E and K. They are also rich in calcium, iron and copper. These micronutrients are essential for the body because they contribute to maintaining and improving immunity.

Immunity: nuts and dried fruits

Tip 6:

A healthy diet plays an important role in strengthening your immune system. Eat healthy and nutritious foods that are rich in vitamins and minerals, such as green leafy vegetables, fruit, beans, whole grains and seeds to strengthen your immune system

Tip 7:

Green tea is another means that can help stimulate the production of immune cells. Drink a glass of green tea every morning before breakfast to have a strong immune system.

Immunity: Green Tea

Tip 8:

yogurt is also one of the best means of improving immunity. A study says that yogurt helps to increase the number of Lactobacillus Casei (a probiotic) in the digestive system.

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