Home remedies to improve immunity

Home remedies to improve immunity

What is immune system?

“Man is a creature composed of countless millions of cells: a microbe is composed of only one, and yet the two have been in ceaseless conflict over the centuries.” -AB Christie

The immune system is the human body's defense system. It is made up of special cells and chemicals that fight infections caused by viruses, bacteria and other microbes. The immune system attacks organisms and substances that enter our system and cause disease through a series of steps called the immune response. A weak immune system increases the chances of getting sick and one is easily affected by any type of infection. To ensure that the immune system functions well, here are some home remedies that can boost your immune system naturally.

Common causes of low immunity

• Betonen
• Schlechte Ernährung
• Schlafmangel
• Medikamente
• Mangelnde Hygiene
• Bewegungsmangel
• Rauchen
• Austrocknung

Home remedies to improve immunity

Tip 1:

Drinking plenty of water can help your body system function properly and remove toxins and other impurities from your body.

Tip 2:

Lack of sleep can affect a person's immune system. Our body needs around 8 to 9 hours of sleep every day.

Tip 3:

Vitamin C has effective properties that can strengthen your immune system. Therefore, consume foods rich in vitamin C such as berries, citrus fruits, tomatoes and dark green vegetables to boost your body's immunity.

Tip 4:

Garlic has anti-inflammatory properties that are effective against bacteria, parasites and viruses. So use plenty of garlic while preparing your food to boost your immune system.

Tip 5:

Nuts and dry fruits like almonds, cashews, peanuts, apricots, pistachios, dried kiwis, raisins, pumpkin seeds, etc. are rich in vitamins A, E and K. They are also rich in calcium, iron and copper. These micronutrients are essential for the body as they help maintain and improve immunity.

Tip 6:

A healthy diet plays an important role in strengthening your immune system. Eat healthy and nutritious foods rich in vitamins and minerals such as green leafy vegetables, fruits, beans, whole grains and seeds to boost your immune system

Tip 7:

Green tea is another remedy that can help stimulate the production of immune cells. Drink a glass of green tea every morning before breakfast to have a strong immune system.

Tip 8:

Yogurt is also one of the best remedies for improving immunity. A study says that yogurt helps increase the number of Lactobacillus Casei (a probiotic) in the digestive system.

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