Home remedies cough: natural ways to improve

Home remedies cough: natural ways to improve

home remedies cough: natural ways of improvement

Coughing is a frequent symptom of many diseases, including colds, bronchitis and allergies. It can be both dry and productive, with mucus coughing down. In many people, cough occurs especially at night and can affect their sleep. Fortunately, there are a variety of home remedies that can help relieve the cough and accelerate recovery. In this article, some natural ways to improve cough are presented.

causes of cough

Coughing can be caused by various factors. The most common are:

- Cold viruses: Colds are the most common cause of cough. Cough is often an early symptom of a cold and can last for several weeks.
- Flu: Influenza is a viral infection that can also cause cough. The cough can last longer than with a cold.
- Bronchitis: Bronchial mucosa is ignited in bronchitis. This leads to a strong cough with expense.
- Allergies: Allergic reactions to dust, pollen or animal hair can cause coughing.
- Smoking: Smoking Cigarettes can lead to chronic coughing.

home remedies to relieve cough

1. Honey

Honey is one of the most effective home remedies for cough. It has a calming effect on the neck and relieves the charm that causes the cough. Studies have shown that honey can be as effective as some prescription cough medication. Simply mix a teaspoon of honey in a cup of warm tea or warm water and drink it slowly.

2. Inhalation with essential oils

Some essential oils such as eucalyptus oil and peppermint oil can help relieve the cough. Put a few drops of the oil in a bowl with hot water and breathe in the steam. The essential oils have an expectorant effect and can open the airways.

3. Steam bath

A steam bath can also help relieve the cough, especially when the cough is dry. Fill a bowl of hot water and put a towel over your head to capture the steam. Breathe in the steam to loosen the mucus and relieve the cough.

4. Chicken soup

Chicken soup is not only a popular home remedy for colds, but can also help with cough. The warm soup has a calming effect on the neck and the airways. In addition, the ingredients it contains can strengthen immune defense and accelerate healing.

5. Gurgeln with salt water

Gurgling with salt water can help relieve the cough, especially if it is caused by sore throat. Loosen a teaspoon of salt in a glass of warm water and gargle several times a day. The salt water has an anti -inflammatory effect and can relieve pain in the neck.

frequently asked questions about cough

Question: How long should you use home remedies for coughing before you see a doctor?

Answer: If the cough continues for more than a week or is accompanied by other symptoms such as high fever, shortness of breath or severe pain, a doctor should be consulted.

Question: are coughing candies an effective treatment for cough?

Answer: cough candies can offer temporary relief by calming your neck. However, they do not treat the cause of the cough. With long -lasting cough it is advisable to see a doctor.

Question: Which foods should be avoided if you have cough?

Answer: sharp, acid and cold food and drinks can irritate the cough and should be avoided. Avoid sugar because it can increase the inflammation.

Question: should you drink a lot of liquid during a cold?

Answer: Yes, it is important to consume enough liquid during a cold. Warm liquids such as tea or broth can calm down the neck and solve mucus, which relieves the cough.

Overall, there are many natural home remedies that can help treatment for cough. Honey, essential oils, inhalation, chicken soup and gurgling with salt water are just a few of the ways to alleviate cough in a natural way. If the cough or if the cough is accompanied by other symptoms, a doctor should definitely be consulted.