Home remedies for constipation: gentle treatment methods

Veröffentlicht:

Aktualisiert:

Von:

Hausmittel gegen Verstopfung: Sanfte Behandlungsmethoden Verstopfung ist ein häufiges Problem, von dem viele Menschen in ihrem Leben betroffen sind. Es kann zu Unbehagen und Schmerzen führen und die Lebensqualität beeinträchtigen. Glücklicherweise gibt es eine Vielzahl von Hausmitteln und sanften Behandlungsmethoden, die helfen können, Verstopfung auf natürliche Weise zu lindern. In diesem Artikel werden wir einige dieser Hausmittel näher betrachten und erklären, wie sie wirken. 1. Ballaststoffreiche Ernährung Eine ballaststoffreiche Ernährung ist ein wichtiger Bestandteil bei der Vorbeugung und Behandlung von Verstopfung. Ballaststoffe binden Wasser und erhöhen das Stuhlvolumen, was zu einer erleichterten Darmpassage führt. Zu den ballaststoffreichen Lebensmitteln gehören Obst, …
Home against constipation: Gentle treatment method constipation is a common problem that many people are affected in their lives. It can lead to discomfort and pain and affect quality of life. Fortunately, there are a variety of home remedies and gentle treatment methods that can help to alleviate constipation in a natural way. In this article we will take a closer look at some of these home remedies and explain how they work. 1. Fill -rich diet A fiber -rich diet is an important part of the prevention and treatment of constipation. Bind water fiber and increase the stool volume, which leads to a relieved intestinal passage. The fiber -rich foods include fruit, ... (Symbolbild/natur.wiki)

home remedies for constipation: gentle treatment methods

Constipation is a common problem that many people in their lives are affected. It can lead to discomfort and pain and affect quality of life. Fortunately, there are a variety of home remedies and gentle treatment methods that can help to alleviate constipation in a natural way. In this article we will take a closer look at some of these home remedies and explain how they work.

1. Dietary diet

A fiber -rich diet is an important part of the prevention and treatment of constipation. Bind water fiber and increase the stool volume, which leads to a relieved intestinal passage. The fiber -rich foods include fruit, vegetables, whole grains, legumes and nuts.

2. Drink sufficient fluid

Sufficient fluid intake is crucial to prevent constipation. Water and other non-alcoholic drinks help to soften the chair and facilitate the intestinal passage. It is recommended to drink at least two liters of water every day.

3. Movement and sport

Regular exercise and physical activity promote intestinal activity. Sport strengthens the abdominal muscles, which supports improved digestion. It is recommended to plan moderate physical activity at least 30 minutes to prevent constipation.

4. Flax seeds

Flax seeds are rich in fiber and can help treat constipation. The seeds bind water and sources in the digestive tract. This makes the stool softer and the intestinal passage makes it easier. Flax seeds can be scattered in yogurt, muesli or smoothies.

5. Dry fruit

Dry fruit such as dates, raisins and figs contain natural laxatives and can effectively combat constipation. They are rich in fiber and sorbita, a natural substance that stimulates the intestinal activity. Dry fruit can be eaten as a snack or added to muesli and salads.

6. Yogurt and probiotic Food

Lobiotic foods such as yogurt contain living bacterial cultures that promote a healthy intestinal flora. A balanced intestinal flora is important for good digestion and regular intestinal emptying. The regular consumption of yogurt or other probiotic foods can therefore be helpful in treating constipation.

frequently asked questions

1. How long does it take until home remedies work against constipation?
The effect of home remedies for constipation can vary depending on the person. As a rule, initial improvements occur within one to two days, but can also take up to a week in persistent constipation.

2. Can there be side effects when using home remedies?
As a rule, home remedies are safe for constipation and have no side effects. However, it is important to comply with the correct dosage and to see a doctor with persistent symptoms.

3. When should I see a doctor?
If, despite the use of home remedies over a longer period of time, there is no relief of constipation or if additional symptoms such as abdominal pain, blood in the stool or unwanted weight loss occur, it is advisable to see a doctor.

Overall, there are many gentle treatment methods and home remedies that can help relieve constipation. A high -fiber diet, sufficient fluid intake, movement, flax seeds, dried fruits and probiotic foods are natural approaches that are effective in many cases. With persistent or severe symptoms, however, it is always advisable to consult a doctor in order to have the cause of the constipation clarified and, if necessary, to discuss further treatment options.