Home remedies for heartburn: proven and quick help
Home remedies for heartburn: proven and quick help
## home remedies for heartburn: proven and quick help
heartburn is an unpleasant burning or acid belching in the chest or throat, which is caused by the backflow of gastric acid. There can be various reasons, such as an excessive production of gastric acid, a weakness of the sphincter between the stomach and esophagus or the consumption of greasy or acidic foods. Fortunately, there are many proven home remedies that can bring relief during heartburn. In this article we will take a closer look at some of these home remedies and explain how they work.
## causes of heartburn
Before we deal with the home remedies, it is important to understand what causes behind the heartburn can be. Here are some of the most common triggers:
1. Excess stomach acid: A overproduction of gastric acid can lead to an increased acid resolution and thus trigger heartburn.
2. Weak sphincter: The sphincter, which usually prevents stomach acid from getting into the esophagus, can be weakened and thus enable the reflux of acid.
3. Greasy and acidic foods: eating greasy or acidic foods can irritate the stomach and reinforce the backflow of acid.
4. Stress and fear: stress and fear can increase the production of stomach acid and thus increase the risk of heartburn.
## home remedies for heartburn
### 1. Natron
soda, also known as baking powder, is a proven home remedy for heartburn. It acts as an antacid and neutralizes the excess stomach acid. To use soda for heartburn, dissolve a teaspoon of soda in a glass of water and drink it slowly.
### 2. Ing values
ginger has anti -inflammatory properties and can help reduce the acid level in the stomach. Prepare an ginger tea by rubbing fresh ginger and pour in hot water. Let the tea pull for about 10 minutes and drink it slowly.
### 3. Kamille tea
chamomile tea has a calming effect on the stomach and can help to alleviate then. Prepare a cup of chamomile tea by pouring dried chamomile flowers over with hot water. Let the tea pull for 10 minutes and drink it slowly.
### 4. Aloe Vera juice
aloe vera juice can calm the mucous membrane of the esophagus and relieve inflammation. Drink a tablespoon of aloe vera juice before meals to prevent heartburn.
### 5. Almonds
almonds are a natural source of calcium that can neutralize the stomach acid. Chew some almonds thoroughly to relieve heartburn.
## frequently asked questions
### What are the symptoms of heartburn?
The symptoms of heartburn can include a burning feeling in the chest area, acid belching, an unpleasant taste in the mouth and difficulty swallowing.
### When should I see a doctor?
If you suffer regularly from heartburn or the symptoms are serious, you should see a doctor. This applies in particular if heartburn continues for more than two weeks or is accompanied by other symptoms such as weight loss, vomiting or difficulty swallowing.
### Which home remedies should be avoided?
There are some home remedies that are not recommended for heartburn. These include, for example, lemon or lime juice, tomato juice, onions, garlic and sharp spices, as they can increase the acidity in the stomach.
### Can heartburn be triggered by certain foods?
Yes, certain foods can trigger or reinforce heartburn. This includes greasy food, coffee, alcohol, sugar -containing drinks, citrus fruits, sharp spices, tomatoes and onions.
## FAZIT
heartburn can be very uncomfortable, but the right home remedies can often be treated effectively. Soda, ginger tea, chamomile tea, aloe vera juice and almonds are just a few of the proven home remedies for heartburn. If you suffer regularly from heartburn, however, you should see a doctor to get a precise diagnosis and treatment.