Home remedies for runny nose: effective relief

Home remedies for runny nose: effective relief

home remedies for runny nose: effective relief

introduction

Ctry, also known as nasal catarrh or rhinitis, is a common illness that affects us all every now and then. It is an inflammation of the nasal mucosa that can lead to clogged nose, running nose, sneezing and sometimes even headache. Fortunately, however, there are a variety of home remedies that can effectively help relieve runny nose. In this article we will take a closer look at some of these proven home remedies.

inhaling with salt water

One of the most effective ways to relieve runny nose is to inhale salt water. A nose rinse can be made for this. Loosen half a teaspoon of salt in a glass of warm water and fill the solution into a nose jug or a spray bottle. Bend your head over a sink and carefully insert the solution into a nostril. Breathe in through the mouth while the water flows through the other nostril. This helps to free the clogged nasal paths and solve the mucus.

steam baths

Another effective home remedy for runny nose is inhaling steam. To do this, you can simply fill a bowl of hot water and put a towel over your head to capture the steam. Bend over the bowl and breathe in the rising steam for a few minutes. The hot steam helps to open the nasal passages, loosen the mucus and reduce the inflammation.

salt water rinsing

In addition to inhalation of salt water, rinsing with salt water can also help alleviate the runny nose. For this you can use an isotonic salt solution that is available in most pharmacies. Simply rinse your sinuses with the salt solution and thoroughly clean the nasal passages. This helps to remove the mucus and calm the nasal mucosa.

onions and garlic

Onions and garlic are not only delicious ingredients in the kitchen, but also natural remedies for runny nose. The essential oils in onions and garlic have anti -inflammatory and antimicrobial properties that can help to calm the nasal mucosa and ward off infections. You can integrate onions and garlic into your meals or produce an onion or garlic juice and drink it to benefit from the health-promoting properties.

ginger tea

Ginger has long been known for its healing properties and can also help relieve runny nose. Ginger contains anti -inflammatory compounds that can calm the nasal mucosa and reduce swelling. To prepare ginger tea, simply peel a piece of ginger root and cut it into slices. Pour the ginger panes over with hot water and let the tea pull for 5-10 minutes. Add a little honey if necessary and slowly drink the tea to benefit from the beneficial properties.

frequently asked questions (FAQs)

Which other home remedies can help with runny nose?

- Steam baths with essential oils such as eucalyptus or mint can help relieve runny nose.
- Drinking enough liquid, especially hot tea or soups, helps to dilute the mucus and moisten the nasal mucosa.
- rubbing in menthol or eucalyptus albums on the chest or neck can help to clear the nasal paths and to make it easier to breathe.

When should I see a doctor?

If your runny nose lasts for more than a week, accompanied by fever or worsens, you should see a doctor. This could be a sign of an underlying infection or allergy that requires medical treatment.

Fazit

Ctry is an unpleasant and annoying disease, but it can be combated with a variety of effective home remedies. Inhaling salt water, steam baths, salt water rinsing, onions, garlic and ginger tea are just a few of the most effective homemade solutions to relieve runny nose. Remember that the use of home remedies in runny nose can only offer temporary relief and do not replace the doctor's visit if the symptoms last longer or worsen.