Home remedies for insomnia

Home remedies for insomnia
What is insomnia?
There is insomnia if a person cannot sleep properly, which leads to daily tiredness and poor performance caused by inadequate sleep. Insomnia can be temporary if it lasts a few days, short -term when it lasts two or three weeks, or chronic if insomnia lasts longer than a month or more. One of the following problems can occur in people with sleep disorders:- insomnia despite tiredness
- wake up at night
- Inadequate sleep
- wake up too early
- do not feel refreshed after sleeping
frequent causes of insomnia
- physical-pain, arthritis, headache, itching, restless legs syndrome
- Physiologically - disorders in the sleeping environment, including light, noise, jet lag, read heavy books, etc.
- mentally - fears, depression, dementia, work -related worries, relationship problems or the death of close persons
home remedies for insomnia
Tip 1:
eat at least 3 cups of curd.
Tip 2:
Mix 2 teaspoons of honey with 1 glass of warm water. Drink shortly before sleeping. Give babies half of the crowd; It will help you fall asleep.
Tip 3:
drink warm milk with honey.
Tip 4:
1 teaspoon of celery with stems and 1 teaspoon honey.
Tip 5:
eat raw onion salad.
Tip 6:
2 teaspoon of Bockshorn clover juice with 1 teaspoon of honey every day before bedtime
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