Home remedies for insomnia

Home remedies for insomnia

What is insomnia?

There is insomnia if a person cannot sleep properly, which leads to daily tiredness and poor performance caused by inadequate sleep. Insomnia can be temporary if it lasts a few days, short -term when it lasts two or three weeks, or chronic if insomnia lasts longer than a month or more. One of the following problems can occur in people with sleep disorders:

  • insomnia despite tiredness
  • wake up at night
  • Inadequate sleep
  • wake up too early
  • do not feel refreshed after sleeping

frequent causes of insomnia

  • physical-pain, arthritis, headache, itching, restless legs syndrome
  • Physiologically - disorders in the sleeping environment, including light, noise, jet lag, read heavy books, etc.
  • mentally - fears, depression, dementia, work -related worries, relationship problems or the death of close persons

home remedies for insomnia

Tip 1:

eat at least 3 cups of curd.

Tip 2:

Mix 2 teaspoons of honey with 1 glass of warm water. Drink shortly before sleeping. Give babies half of the crowd; It will help you fall asleep.

Tip 3:

drink warm milk with honey.

Tip 4:

1 teaspoon of celery with stems and 1 teaspoon honey.

Tip 5:

eat raw onion salad.

Tip 6:

2 teaspoon of Bockshorn clover juice with 1 teaspoon of honey every day before bedtime

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