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Home remedies for insomnia
What is insomnia? Insomnia is when a person cannot sleep properly, resulting in daytime sleepiness and poor performance caused by inadequate sleep. Insomnia can be temporary if it lasts a few days, short-term if it lasts two or three weeks, or chronic if insomnia lasts for more than a month or more. People with sleep disorders may experience any of the following problems: Insomnia despite being tired Waking up in the night Inadequate sleep Waking up too early Not feeling refreshed after sleeping Common causes of insomnia Physical - pain, arthritis, headaches, itching, restless leg syndrome Physiological - disturbances in the sleep environment,...
Home remedies for insomnia
What is insomnia?
Insomnia is when a person cannot sleep properly, resulting in daytime sleepiness and poor performance caused by inadequate sleep. Insomnia can be temporary if it lasts a few days, short-term if it lasts two or three weeks, or chronic if insomnia lasts for more than a month or more. People with sleep disorders may experience any of the following problems:
- Schlaflosigkeit trotz Müdigkeit
- In der Nacht aufwachen
- Unzureichender Schlaf
- Zu früh aufwachen
- Fühlen Sie sich nach dem Schlafen nicht erfrischt
Common causes of insomnia
- Physisch – Schmerzen, Arthritis, Kopfschmerzen, Juckreiz, Restless-Legs-Syndrom
- Physiologisch – Störungen in der Schlafumgebung, einschließlich Licht, Lärm, Jetlag, Lesen schwerer Bücher usw.
- Psychisch – Ängste, Depressionen, Demenz, arbeitsbezogene Sorgen, Beziehungsprobleme oder der Tod von nahestehenden Personen
Home remedies for insomnia
Tip 1:
Eat at least 3 cups of curd daily.
Tip 2:
Mix 2 teaspoons of honey with 1 glass of warm water. Drink just before bed. Give babies half the amount; it will help them fall asleep.
Tip 3:
Drink warm milk with honey.
Tip 4:
1 tsp juice of celery leaves with stems and 1 tsp honey.
Tip 5:
Eat raw onion salad.
Tip 6:
2 teaspoons of fenugreek leaf juice with 1 teaspoon of honey daily before bed
.