Home remedies for insomnia

Von Natur.wiki Autoren-Team

Was ist Schlaflosigkeit? Schlaflosigkeit ist, wenn eine Person nicht richtig schlafen kann, was zu Tagesmüdigkeit und schlechter Leistungsfähigkeit führt, die durch unzureichenden Schlaf verursacht werden. Schlaflosigkeit kann vorübergehend sein, wenn sie einige Tage anhält, kurzfristig, wenn sie zwei oder drei Wochen anhält, oder chronisch, wenn Schlaflosigkeit länger als einen Monat oder länger anhält. Bei Menschen mit Schlafstörungen kann eines der folgenden Probleme auftreten: Schlaflosigkeit trotz Müdigkeit In der Nacht aufwachen Unzureichender Schlaf Zu früh aufwachen Fühlen Sie sich nach dem Schlafen nicht erfrischt Häufige Ursachen von Schlaflosigkeit Physisch – Schmerzen, Arthritis, Kopfschmerzen, Juckreiz, Restless-Legs-Syndrom Physiologisch – Störungen in der Schlafumgebung, …
What is insomnia? Insomnia is if a person cannot sleep properly, which leads to daytime tiredness and poor performance caused by inadequate sleep. Insomnia can be temporary if it lasts a few days, short -term when it lasts two or three weeks, or chronic if insomnia lasts longer than a month or more. One of the following problems can occur in people with sleep disorders: Despite tiredness waking up inadequate sleep too early, after sleeping, they feel free of frequent causes of insomnia physical-pain, arthritis, headache, itching, residualless legs syndrome physiological-disorders in sleeping environment, ... (Symbolbild/natur.wiki)

What is insomnia?

There is insomnia if a person cannot sleep properly, which leads to daily tiredness and poor performance caused by inadequate sleep. Insomnia can be temporary if it lasts a few days, short -term when it lasts two or three weeks, or chronic if insomnia lasts longer than a month or more. One of the following problems can occur in people with sleep disorders:

  • insomnia despite tiredness
  • wake up at night
  • Inadequate sleep
  • wake up too early
  • do not feel refreshed after sleeping

frequent causes of insomnia

  • physical-pain, arthritis, headache, itching, restless legs syndrome
  • Physiologically - disorders in the sleeping environment, including light, noise, jet lag, read heavy books, etc.
  • mentally - fears, depression, dementia, work -related worries, relationship problems or the death of close persons

home remedies for insomnia

Tip 1:

eat at least 3 cups of curd.

Tip 2:

Mix 2 teaspoons of honey with 1 glass of warm water. Drink shortly before sleeping. Give babies half of the crowd; It will help you fall asleep.

Tip 3:

drink warm milk with honey.

Tip 4:

1 teaspoon of celery with stems and 1 teaspoon honey.

Tip 5:

eat raw onion salad.

Tip 6:

2 teaspoon of Bockshorn clover juice with 1 teaspoon of honey every day before bedtime

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