Home remedies against rheumatism

Home remedies against rheumatism

rheumatism is an age, colloquial "lay concept", which refers to a whole range of diseases that affect joints and muscles and cause pain.

The term rheumatic diseases can indicate a variety of painful conditions caused by inflammation of muscles, tendons, joints and connective tissue.

home remedies for arthrosis

• A warm compress can relax your muscles and stimulate blood circulation. A hot top is a good way to relax stiff muscles, and it's also fun. Use a damp heating pillow or a warm towel and gently press the painful area of ​​your body to relieve the pain. But be careful to avoid burns.
• Eat a healthy diet that contains vitamins and minerals such as whole grain, fruit and vegetables, olive oil, beans, herbs and spices to support the healing efforts of your body.

• seafood such as tuna, salmon and sardines contain omega-3 fatty acids that can alleviate joint pain and morning stiffness in people with arthritis.
• Unpleasant potato slices soak in a glass of cold water overnight and drink this water on an empty stomach every morning.

home remedies for joint pain

• The training keeps your body flexible and energetic and helps to maintain a good movement that can reduce the pain and risk of joint injuries.
• they rest properly, as this can relax their minds, relieve joint pain and reduce the tiredness that is often associated with arthritical pain.
• A warm bath or a warm shower can alleviate joint pain.
• Stay in motion and keep the movement in your joints by performing moderate activities in the household, in the garden or during walks. This can help your joint work better longer.

home remedies for gout

• extract a cup of bitterly bitters and mix with a tablespoon of honey. Drinking a tablespoon of this mixture for three months would help with the treatment of gout.

• celery is advantageous when minimizing the symptoms of gout. Extract the celery juice and add a glass of hot water for 5-10 drops of the juice. Take the mixture before meals every day. You can either use it as a spice to give salads taste, or drink it as a celery juice.
• Massage affected toes with neeme oil regularly. Apple cider vinegar has antioxidants and anti-inflammatory properties that can help relieve painful areas in the neck, back and shoulder joint. Put 2 teaspoons of apple cider vinegar and honey in a glass of warm water. Eat this mixture once or twice a day.

home remedies for osteoporosis

• movement can be a key component that can help combat osteoporosis and alleviate your joint pain. There can be more energy and improve your mood.

• A balanced diet rich in vitamin D and calcium such as green leafy vegetables and low -fat dairy products are important for healthy bones.
• Roast and grind a handful of sesame grains and add the sesum ampulver in 1 cup of warm milk. Stir, mix well and drink three times a day.
• magnesium deficiency can show itself in symptoms such as muscle cramps, muscle weakness, fatigue and dizziness that can all lead to osteoporosis.
• Drink a cup of pineapple juice and give your body some manganese to strengthen your bones.

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