Home remedies for fatigue

Home remedies for fatigue

what is fatigue?

fatigue is the inability to maintain a persistent muscle activity, or the lack of energy to do a task. Firedness arises, among other things, by diseases such as multiple sclerosis, Parkinson's disease, anemia, cancer, kidney failure, cardiac arrhythmias, neuromuscular diseases. If exhaustion lasts for more than six months without a clear cause, the condition is referred to as chronic exhaustion syndrome or CFS.

What is chronic exhaustion syndrome?

chronic fatigue syndrome or myalgic encephalomyelitis is a state in which the individual experiences overwhelming tiredness. This hinders the productivity of the individual, who cannot carry out and do the tasks of the day. The exact cause of this state is unknown. The syndrome can take a month, a few months or even a year. In addition to the extreme fatigue, affected people suffer from memory loss, insomnia, weak concentration and muscle pain. Bed rest does not improve the condition.

There are five different types of CFS:

• flu -like fatigue
• fatigue after load
• EnergieMüdigkeit
• brain fog tiredness
• wired fatigue

types of fatigue

fatigue can be of two main types:

Central fatigue: The speed of muscle activation, which is controlled by the central nervous system, is impaired.

Peripheral fatigue: The speed of muscle activation, which is controlled by other peripheral mechanisms (irregularity of calcium release, irregularity of oxidative phosphorylation or glycolysis), is impaired.

causes of fatigue

Some of the causes of fatigue are as follows:

• abnormal function of the immune system
• stress that activates the HPA axis (hypothalamus, pituitary, adrenal glands)
• Low blood pressure that abnormal values ​​achieved
• lack of nutrients
• infectious diseases such as HIV, hepatitis, influenza
• depression, fear
• metabolic diseases such as diabetes, anemia
• lack of sleep, irregular work layers, pregnancy, sleep apnea
• alcohol or drug abuse

• lack of iron, folic acid, vitamin D or vitamin B12
• medication such as antihistamines, antidepressants, sedative
• Diseases such as multiple sclerosis, cancer, stroke, Parkinson's
• heart disease, such as arrhythmia, heart attack

natural remedy against fatigue

vegetable remedies for fatigue

herbs are a natural means of reducing stress. However, herbs can interact with other herbs or medication to create side effects. Therefore, herbs should only be taken on the recommendation of a doctor.

Some of the herbs that are useful for dealing with fatigue are:

echinacea : It is known that it improves the immune system if it is taken twice a day in a concentration of 200 mg. Echinacea cannot be administered to people who suffer from autoimmune diseases such as rheumatoid arthritis.

Ginseng : Ginseng can strengthen the immune system in a concentration of 300 mg if it is taken twice a day. However, Ginseng reacts with the medication used to treat people with heart disease, diabetes and hormone -related types of cancer (chest, prostate, ovaries). Ginseng also increases bleeding in people who use blood thinners, especially for heart disease.

vegetable oils : rosemary, peppermint or jasmine oils used in aromatherapy relieve stress in humans. They can be placed in a hot bath or inhaled a drop of oil on cotton to reduce stress.

herbal tea : 1 teaspoon of dried herbs mixed in a cup of hot water and let it steep for 5 to 10 minutes (dried leaves or flowers) or 10 to 20 minutes (dried roots), can be consumed 2 to 4 times a day.

natural remedies for chronic fatigue

Some of the steps to overcome chronic fatigue with natural remedies include an appropriate healthy diet, the use of herbs, meditation, muscle relaxation, yoga and advice.

Regular training: It has been observed that people who regularly do sports show fewer symptoms of chronic fatigue. Aerobics, Tai-Chi and yoga are good forms of regular training.

energy saving: The doctor can recommend a moderate lifestyle to avoid the sudden use of extreme fatigue. In addition, the doctor can recommend meeting a physiotherapist to develop exercises that are suitable for the disease.

stress relief: In order to deal with stress and fear, techniques such as deep breathing, meditation and yoga are recommended.

home remedies for adrenal tiredness syndrome

The adrenal Fatigue syndrome as a disease is controversial in the medical world. They show the same symptoms as CFS. As a result, the home remedies for healing adrenal fatigue syndrome are also similar

• Make sure that the person sleeps well and gets enough rest
• Pay attention to a healthy, balanced diet by avoiding junk food
• do regular exercises to maintain your physical well -being, such as: B. aerobics, yoga and tai-chi.
• take multivitamins that contain pantothenic acid and vitamin B6
• Take magnesium, vitamin electric, vitamin C and calcium preparations

• ensure a positive, happy and stress -free lifestyle
• take meals at regular times of the day
• sea salt can be added to meals

home remedies for eye fatigue

Explosion of the eyes is created by poor light, glare or flashing images. In the following there are some of the home remedies against fatigue of the eyes:

• keep the light source directly over the book or page when reading. Ensure light light while you do work up close.
• ensure a subdued lighting in the room during television to avoid the glare of the television picture together with the glare of the surrounding room.
• keep the computer monitor positioned at a distance of 20 to 40 inches from the face. Remove surrounding glare by keeping the room weakly illuminated. Blinds can be pulled to prevent the glare from external light. Adjust the brightness and contrast on the screen to be able to read better without overexoring your eyes. Clean the monitor screen as dust can dust your eyes. The keyboard should be placed at the front compared to the bottom, top or slanted. This avoids a burden on the eyes and wrists.

tips for overcoming fatigue

keep the legs in an elevated position: This improves the blood flow to the head and regenerates the body.

additions: Coenzyme Q10, Gingko and the amino acid carnitine are known to improve the energy level. These nutritional supplements can be taken with food.

Essen: Eat spinach and high -fiber foods such as whole grain bread, oatmeal, quinoa and bulgur. Avoid food that is rich in refined carbohydrates, such as flour and white sugar. Avoid fatty foods.

: sleep early when you are exhausted. Make short naps during the day so as not to feel dazed.

Avoid or limit the intake of caffeine and alcohol

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