Home remedies for fatigue

Home remedies for fatigue

What is fatigue?

Fatigue is the inability to maintain sustained muscle activity or the lack of energy to complete a task. Fatigue is caused, among other things, by diseases such as multiple sclerosis, Parkinson's disease, anemia, cancer, kidney failure, cardiac arrhythmias, neuromuscular diseases. When fatigue lasts longer than six months without a clear cause, the condition is called chronic fatigue syndrome, or CFS.

What is chronic exhaustion syndrome?

Chronic fatigue syndrome or myalgic encephalomyelitis is a state in which the individual experiences overwhelming fatigue. This hinders the productivity of the individual, who cannot carry out and do the tasks of the day. The exact cause of this state is unknown. The syndrome can take a month, a few months or even a year. In addition to the extreme fatigue, affected people suffer from memory loss, insomnia, weak concentration and muscle pain. Bed rest does not improve the condition.

There are five different types of CFS:

• Grippeähnliche Müdigkeit
• Ermüdung nach Belastung
• Energiemüdigkeit
• Gehirnnebelmüdigkeit
• Verkabelte Ermüdung

Types of fatigue

Fatigue can be of two main types:

Central fatigue:The speed of muscle activation controlled by the central nervous system is affected.

Peripheral fatigue:The rate of muscle activation controlled by other peripheral mechanisms (irregularity of calcium release, irregularity of oxidative phosphorylation or glycolysis) is impaired.

Causes of fatigue

Some of the causes of fatigue are as follows:

• Abnormale Funktion des Immunsystems
• Stress, der die HPA-Achse aktiviert (Hypothalamus, Hypophyse, Nebennieren)
• Niedriger Blutdruck, der anormale Werte erreicht
• Mangel an Nährstoffen
• Infektionskrankheiten wie HIV, Hepatitis, Influenza
• Depressionen, Angst
• Stoffwechselerkrankungen, wie Diabetes, Anämie
• Schlafmangel, unregelmäßige Arbeitsschichten, Schwangerschaft, Schlafapnoe
• Alkohol- oder Drogenmissbrauch

• Mangel an Eisen, Folsäure, Vitamin D oder Vitamin B12
• Medikamente wie Antihistaminika, Antidepressiva, Beruhigungsmittel
• Krankheiten wie Multiple Sklerose, Krebs, Schlaganfall, Parkinson
• Herzerkrankungen, wie Arrhythmie, Herzinfarkt

Natural remedies for fatigue

Vegetable remedies for fatigue

Herbs are a natural way to reduce stress. However, herbs can interact with other herbs or medication to create side effects. Therefore, herbs should only be taken on the recommendation of a doctor.

Some of the herbs that are useful for dealing with fatigue are:

Echinacea: It is known to improve the immune system when taken twice daily at a concentration of 200 mg. Echinacea cannot be given to people suffering from autoimmune diseases such as rheumatoid arthritis.

ginseng: Ginseng can strengthen the immune system in a concentration of 300 mg if it is taken twice a day. However, Ginseng reacts with the medication used to treat people with heart disease, diabetes and hormone -related types of cancer (chest, prostate, ovaries). Ginseng also increases bleeding in people who use blood thinners, especially for heart disease.

Plant -based oils: Rosemary, peppermint or jasmine oils used in aromatherapy relieve stress in humans. They can be placed in a hot bath or inhaled a drop of oil on cotton to reduce stress.

herbal tea: 1 teaspoon of dried herbs mixed in a cup of hot water and steeped for 5 to 10 minutes (dried leaves or flowers) or 10 to 20 minutes (dried roots), can be consumed 2 to 4 times a day.

Natural remedies for chronic fatigue

Some of the steps to overcome chronic fatigue with natural remedies include proper healthy diet, use of herbs, meditation, muscle relaxation, yoga and counseling.

Regular training:It has been observed that people who exercise regularly show fewer symptoms of chronic fatigue. Aerobics, tai chi and yoga are good forms of regular exercise.

Energy saving:The doctor can recommend a moderate lifestyle to avoid the sudden use of extreme tiredness. In addition, the doctor can recommend meeting a physiotherapist to develop exercises that are suitable for the disease.

Stress reduction:To deal with stress and anxiety, techniques such as deep breathing, meditation and yoga are recommended.

Home remedies for adrenal fatigue syndrome

The adrenal Fatigue syndrome as a disease is controversial in the medical world. They show the same symptoms as CFS. As a result, the home remedies for healing adrenal fatigue syndrome are also similar.

• Stellen Sie sicher, dass die Person gut schläft und ausreichend Ruhe bekommt
• Achte auf eine gesunde, ausgewogene Ernährung, indem du Junk Food vermeidest
• Führen Sie regelmäßige Übungen durch, um Ihr körperliches Wohlbefinden zu erhalten, wie z. B. Aerobic, Yoga und Tai-Chi.
• Nehmen Sie Multivitamine ein, die Pantothensäure und Vitamin B6 enthalten
• Nehmen Sie Magnesium-, Vitamin E-, Vitamin C- und Kalziumpräparate zu sich

• Sorgen Sie für einen positiven, glücklichen und stressfreien Lebensstil
• Nehmen Sie Mahlzeiten zu regelmäßigen Tageszeiten ein
• Meersalz kann zu den Mahlzeiten hinzugefügt werden

Home remedies for eye fatigue

Eye strain occurs due to poor light, glare, or flashing images. Below are some of the home remedies for eye fatigue:

• Halte die Lichtquelle beim Lesen direkt über dem Buch oder der Seite. Sorgen Sie für helles Licht, während Sie Arbeiten aus nächster Nähe ausführen.
• Sorgen Sie während des Fernsehens für eine gedämpfte Beleuchtung im Raum, um die Blendung des Fernsehbildes zusammen mit der Blendung des umgebenden Zimmers zu vermeiden.
• Halten Sie den Computermonitor in einem Abstand von 20 bis 40 Zoll vom Gesicht vor den Augen positioniert. Entfernen Sie umgebende Blendung, indem Sie den Raum schwach beleuchtet halten. Jalousien können gezogen werden, um die Blendung durch Außenlicht zu verhindern. Passen Sie die Helligkeit und den Kontrast auf dem Bildschirm an, um besser lesen zu können, ohne die Augen zu überanstrengen. Reinigen Sie den Monitorbildschirm, da Staub die Augen blenden kann. Die Tastatur sollte vorne im Vergleich zu unten, oben oder schräg platziert werden. Dadurch wird eine Belastung der Augen und Handgelenke vermieden.

Tips for overcoming fatigue

Keep your legs in an increased position when lying down:This improves blood flow to the head and regenerates the body.

Drink a lot of water:You have to drink at least 8 glasses of water a day. It is not enough to wait until you are thirsty to drink water.

Additions:Coenzyme Q10, gingko and the amino acid carnitine are known to improve energy levels. These supplements can be taken with food.

Eat:Eat spinach and fiber -rich foods such as whole grain bread, oatmeal, quinoa and bulgur. Avoid food that is rich in refined carbohydrates, such as flour and white sugar. Avoid fatty foods.

To sleep well:Sleep early when you are exhausted. Make short naps during the day so as not to feel dazed.

Avoid or limit your intake of caffeine and alcohol

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