Home remedies against morning nausea

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Zu wissen, dass Sie schwanger sind, kann Ihnen Freude und Aufregung vermitteln, gemischt mit Angst und ein wenig Angst. Eine andere Sache, die mit der Schwangerschaft einhergeht, ist das unangenehme Gefühl von Übelkeit und Erbrechen, was wir als morgendliche Übelkeit kennen. Was ist morgendliche Übelkeit? Es ist ein Zustand oder besser gesagt eines der Schwangerschaftssymptome, die Sie während des ersten Trimesters bekommen können, wenn Sie das Gefühl von Übelkeit und Erbrechen haben. Es ist kein Grund zur Beunruhigung, denn obwohl es Ihnen Unbehagen bereiten kann, tritt es bei den meisten Frauen häufig auf und ist weder für das Baby noch …
Knowing that you are pregnant can give you joy and excitement, mixed with fear and a little fear. Another thing that goes with pregnancy is the unpleasant feeling of nausea and vomiting, which we know as morning nausea. What is morning nausea? It is a state or rather one of the pregnancy symptoms that you can get during the first trimester if you have the feeling of nausea and vomiting. It is no reason to worry, because although it can cause you discomfort, it occurs frequently for most women and is neither for the baby nor ... (Symbolbild/natur.wiki)

knowing that they are pregnant can give them joy and excitement, mixed with fear and a little fear. Another thing that goes with pregnancy is the unpleasant feeling of nausea and vomiting, which we know as morning nausea.

What is morning nausea?

It is a state or rather one of the pregnancy symptoms that you can get during the first trimester if you have the feeling of nausea and vomiting. It is no reason to worry, because although it can cause you discomfort, it occurs frequently for most women and is neither harmful to the baby nor for them.

The morning nausea usually occurs in the 6th week of pregnancy, but for some it can start in the 2nd week. It usually starts early in the morning and the feeling decreases during the day. However, it can occur at any time of the day. The morning nausea improves after the 12th week of pregnancy.

In some women, nausea can be easy, while it can be so strong in others that it causes vomiting. Serious morning nausea can lead to dehydration, low potassium level in the blood, alkalosis, in which the pH of the blood increases drastically, and weight loss. In this case you have to consult your gynecologist.

causes of the morning nausea

Although health experts do not know exactly what the morning nausea causes, it is generally assumed that hormonal changes are responsible for the disease. In the following there are some probable causes:

  • increased estrogen and progesterone levels
  • Production of human chorionic gonadotropine (HCG), a hormone that maintains the progesterone production that is vital for pregnancy
  • Low blood sugar, but it has not yet been proven

other causes of morning nausea can be:

  • Certain smells such as perfumes or petrol
  • smell of certain foods
  • eating meat, poultry, fish and eggs
  • vitamin or mineral deficiency
  • fear and worry

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home remedies for morning nausea

There are certain things that you can do or avoid to reduce the frequency and severity of the morning nausea. For example:

  • Avoid an empty stomach.
  • eat frequent meals, but with small portions.
  • keep away from fried and greasy dishes.
  • do not mix solids and liquids, as this can lead to flatulence and heartburn and make nausea worsen. It can be helpful to have separated them.
  • get a lot of rest.
  • keep well hydrated at all times.

Maybe you would also like to try out the following home remedies for morning nausea.

  • Drink a cup of ginger tea in the morning. If you don't like a lot of tea, you can try to take ginger preparations. A study even indicated that ginger is better than vitamin B6 when relieving nausea and reducing vomiting episodes. Ginger is harmless during pregnancy, but the evidence is inadequate in relation to the maximum safe dosage of ginger, the consequences of an overdose and whether there may be interactions with a medication that you may take. So don't overdo it.

Home remedy: morning nausea: Ginger tea

  • Lemon inhalation therapy, in which you simply inhale the fragrance of the lemon, is another easy way to deal with morning nausea. The fragrance of a lemon can effectively reduce nausea and vomiting during pregnancy, say researchers from the University of Medical Sciences, Tabriz, Iran. They found that the intensity of nausea and vomiting decreased significantly from the second day of therapy and further improved on the fourth day of their experiment. This is a completely harmless therapy, so use it as often as you think it is necessary.
  • raspberry leaf tea is another way to combat nausea and vomiting. It not only reduces the morning nausea, but also prepares the uterus for birth by relaxing the smooth muscles of the uterus. Scientists say that 1.5 to 2.4 g tea leaves are harmless per day. However, many studies have reported that raspberry leaf tea is harmful during pregnancy. So speak to your doctor if you plan to use the tea to reduce the morning nausea.

Home remedy: morning nausea: Raspberry leaf

  • chew fennel seeds (saunas) when they feel uncomfortable. This simple home remedy not only relieves the morning nausea, but also helps with digestion.
  • You can try to nibble on dry cookies or a light snack like a toast immediately after waking up.
  • It can also be helpful to eat fruit bars or fresh fruit. This will also help you replenish the lost nutrients.

home remedies for morning nausea: eating Fresh fruit

  • aromatherapy with chamomile oil or peppermint oil is also recommended by some to reduce the morning nausea. However, scientific evidence showed no significant advantages when using nausea and vomiting during pregnancy.

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