Home remedies for menstrual cramps

Home remedies for menstrual cramps

Menstrual cramps, also known as dysmenorrhea or painful periods, are painful sensations in the lower abdomen that can occur both before and during a woman's menstruation. Menstrual cramps can range from a dull, nagging ache to quite severe pain. While mild menstrual cramps can be like a mild stomach ache for a short time, severe menstrual cramps can be so painful that they tend to interfere with a woman's regular activities for several days. Menstrual cramps are not the same as the discomfort experienced during premenstrual syndrome.

Causes of menstrual cramps

Primary dysmenorrhea, or menstrual cramps, usually affects young girls and is caused by contractions of the uterus that occur in response to prostaglandin, a hormone-like substance that serves to stimulate contractions needed to shed the lining of the uterus. Secondary dysmenorrhea usually occurs in older women and the menstrual cramps occur due to a problem in the female reproductive organs or pelvis.

Symptoms of menstrual cramps

The following symptoms are associated with menstrual cramps:

• Dumpfer, pochender, krampfartiger Schmerz im Unterbauch
• Schmerzen im unteren Rücken und in den Oberschenkeln
• Brechreiz
• Erbrechen
• Schwitzen
• Schwindel
• Durchfall
• Lockere Stühle
• Verstopfung
• Blähungen in Ihrem Bauchbereich
• Kopfschmerzen
• Benommenheit – Ohnmachtsgefühl

Home remedies for menstrual cramps

Tip 1

Regular training: Exercising during menstrual cramps can help relieve your stomach pain. This practice increases the release of endorphins and reduces your cramps.

Tip 2

Use hot water bottle:Place a hot water bottle on your stomach or lower abdomen for 15 to 20 minutes to relieve cramps.

Tip 3

Drink water:Continue drinking water to ensure you don't become dehydrated, as this will only make your period cramps worse.

Tip 4

Yoga:Yoga stretches or asanas during your monthly period not only treat abdominal cramps but also provide relaxation, which can help relieve other symptoms associated with the menstrual cycle.

Tip 5

Drink hot liquids: Drinking hot liquids like hot herbal tea and warmed lemonade during menstrual cramps can help increase your blood flow and relax your muscles.

Tip 6

mint: Peppermint is an effective remedy for relieving menstrual cramps. Drink one to two cups of peppermint tea per day during your monthly menstrual cramps.

Tip 7

Parsley: Parsley juice treats painful cramps. Drinking about 75ml of a mixture of parsley juice with beet, carrot and cucumber juices can provide maximum results.

Tip 8

Ginger: Ginger is an effective home remedy for painful periods. Boil a piece of ginger in a cup of water for a few minutes, add sugar and drink it three times a day after meals.

Tip 9

Vitamins and minerals: Make sure your body gets enough vitamins and minerals to prevent menstrual cramps.

Tip 10

basil: Basil leaves contain a painkilling component called caffeic acid, which can relieve menstrual cramps and pain. Boil a cup of water and add two tablespoons of basil leaves, let it steep and let it cool. Drink half a cup to a cup of basil tea every hour to relieve your cramps.

Tip 11

Cinnamon: Cinnamon has anti-inflammatory and antispasmodic properties that can ease the symptoms of menstrual cramps. You can either sprinkle cinnamon powder on your breakfast or add it to a tea.

Tip 12

magnesium: Several types of nuts are rich in magnesium, vitamin E, calcium and other nutrients that help significantly reduce menstrual cramps.

.