Home remedies for menstrual complaints

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Von: Natur.wiki Autoren-Team

Menstruationskrämpfe, auch bekannt als Dysmenorrhoe oder schmerzhafte Perioden, sind schmerzhafte Empfindungen im Unterbauch, die sowohl vor als auch während der Menstruation einer Frau auftreten können. Menstruationsbeschwerden können von dumpfen, quälenden Schmerzen bis hin zu ziemlich starken Schmerzen reichen. Während leichte Menstruationskrämpfe für kurze Zeit wie leichte Bauchschmerzen sein können, können schwere Menstruationskrämpfe so schmerzhaft sein, dass sie dazu neigen, die regelmäßigen Aktivitäten einer Frau für mehrere Tage zu beeinträchtigen. Menstruationskrämpfe sind nicht dasselbe wie die Beschwerden während des prämenstruellen Syndroms. Ursachen von Menstruationsbeschwerden Primäre Dysmenorrhoe oder Menstruationskrämpfe betreffen in der Regel junge Mädchen und werden durch Kontraktionen der Gebärmutter verursacht, …
Menstrual cramps, also known as dysmenorrhea or painful periods, are painful sensations in the lower abdomen that can occur both before and during menstruation of a woman. Menstrual complaints can range from dulls, excruciating pain to rather severe pain. While light menstrual cramps can be like slight abdominal pain for a short time, severe menstrual cramps can be so painful that they tend to affect a woman's regular activities for several days. Menstrual cramps are not the same as the symptoms during premenstrual syndrome. Causes of menstrual complaints primary dysmenorrhea or menstrual cramps usually affect young girls and are caused by contractions of the uterus ... (Symbolbild/natur.wiki)

menstrual cramps, also known as dysmenorrhea or painful periods, are painful sensations in the lower abdomen that can occur both before and during menstruation of a woman. Menstrual complaints can range from dulls, excruciating pain to rather severe pain. While light menstrual cramps can be like slight abdominal pain for a short time, severe menstrual cramps can be so painful that they tend to affect a woman's regular activities for several days. Menstrual cramps are not the same as the symptoms during the premenstrual syndrome.

causes of menstrual complaints

primary dysmenorrhea or menstrual cramps usually affect young girls and are caused by contractions of the uterus that occur in response to prostaglandin, a hormone -like substance that serves to stimulate contractions that are necessary to replace the endometrium. Secondary dysmenorrhea usually occurs in older women and the menstrual cramps occur due to a problem in the female reproductive organs or in the pool.

Symptoms of menstrual complaints

The following symptoms are associated with menstrual complaints:

  • dull, throbbing, cramp -like pain in the lower abdomen
  • pain in the lower back and in the thighs
  • nausea
  • vomiting
  • sweat
  • dizziness
  • diarrhea
  • Loose chairs
  • constipation
  • flatulence in your abdominal area
  • headache
  • drowsiness - fainting of fainting

home remedies for menstrual complaints

Tip 1

Regular training : Sport During menstrual complaints, it can help to alleviate your abdominal pain. This practice increases the release of endorphins and reduces its cramps.

Tip 2

Use

heat bottle: Place a hot water bottle for 15 to 20 minutes on your stomach or lower abdomen to relieve cramps.

Tip 3

Drinking water: continue to drink water to ensure that you do not dehydrate, as this only worsens your menstrual cramps.

Tip 4

yoga: yoga stretching or asanas not only treat abdominal cramps during your monthly period, but also ensure relaxation that can help to alleviate others associated with the menstrual cycle.

Tip 5

drink hot liquids : drinking hot liquids such as hot herbal tea and warmed up lemonade during menstrual complaints can help increase your blood circulation and relax your muscles.

Tip 6

mint : peppermint is an effective means of relieving menstrual complaints. Drink one to two cups of peppermint tea a day during your monthly menstrual complaints.

Tip 7

Petersilie : Petal juice treats painful cramps. Drinking about 75 ml of a mixture of parsley juice with beet, carrot and cucumber juices can provide maximum results.

Tip 8

ginger : Ginger is an effective home remedy for painful menstrual period. Cook a piece of ginger in a cup of water for a few minutes, add sugar and drink it three times a day after meals.

Ingwer for menstruation complaints

Tip 9

Vitamins and minerals : Make sure that your body receives enough vitamins and minerals to prevent menstrual complaints.

Tip 10

basil : Basil leaves contain a pain relieving component called coffee acid that can alleviate menstrual cramps and pain. Cook a cup of water and add two tablespoons of basil leaves, let it go and let it cool. Drink half an hour to a cup of basil to relieve your cramps.

Tip 11

cinnamon : cinnamon has anti -inflammatory and antispasmodic properties that can alleviate the symptoms of menstrual complaints. You can either spread cinnamon powder on your breakfast or add to a tea.

Tip 12

magnesium : Several types of nuts are rich in magnesium, vitamin E, calcium and other nutrients that help to significantly reduce menstrual cramps.

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