Home remedies for headaches

Home remedies for headaches

What is a headache?

Headaches are one of the most common medical complaints. Most of them are not life-threatening. They can be classified into three main categories, namely:

• Spannungskopfschmerzen
• Migräne Kopfschmerzen
• Cluster-Kopfschmerzen

Tension headaches are the most common type of headache. Migraine has well-defined attacks with symptoms such as nausea, vomiting, sensitivity to light and sound. Cluster headaches are recurrent headaches that occur for weeks to months, followed by periods of remission.

Common causes of headaches

A variety of factors can trigger headaches

• Längerer Stress oder Anspannung
• Mehrere physiologische Veränderungen im Kopf und Gehirn
• Erweiterung und Verengung der Blutgefäße
• Abnormale Aktivität bestimmter Neuronen
• Genetische Faktoren können eine Ursache für Migräne sein
• Rauchen und Alkohol können Cluster-Kopfschmerzen verursachen

Home remedies for headaches

Tip 1

Dry roast some caraway seeds. Tie a soft handkerchief or muslin cloth and sniff to relieve the headache.

Tip 2

Add 2 teaspoons cinnamon powder to 1 ½ cup milk and cook for a minute or two. Add a teaspoon of honey, mix and stir thoroughly and drink at least twice a day if you suffer from headaches.

Tip 3

Eating a chopped apple sprinkled with salt every morning for at least a week helps cure chronic headaches.

Tip 4

A head massage with rosemary oil or a pain balm containing menthol is an effective way to relieve migraine pain.

Tip 5

Ginger has anti-inflammatory properties and can be used to treat headaches. Add tea leaves and ginger to 1 cup of boiling water. Stir well and pour off the water. Allow to cool slightly and drink.

Tip 6

Peppermint oil is a calming remedy for curing headaches and migraines. This fresh smelling oil helps regulate blood flow in the body.

Tip 7

Lavender oil is a useful home remedy for headaches and migraines. The oil can either be inhaled or applied to the head. To inhale, add 2-4 drops of lavender oil to 3 cups of boiling water and inhale the oil vapors.

Tip 8

Basil is a strongly fragrant herb that is used to treat headaches naturally. The oil has a muscle relaxing effect and is helpful for headaches caused by tension and tense muscles.

Tip 9

Foods like chocolate, sour cream, nuts, peanut butter, and caffeinated drinks like coffee, tea, or cola can trigger headaches. Avoid them if they give you a headache.

Tip 10

Mix ½ cup apple cider vinegar with ½ cup water. Bring the mixture to the boil in a covered pot. When it boils, remove from heat and let sit for a minute. Lift the cover and slowly inhale the steam through your nose. This will provide instant relief from sinus headaches.

Tip 11

Make a warm soup and add some pepper. Warm soup will help you get rid of nasal congestion and cure headaches.

Tip 12

Fatigue and lack of sleep can contribute to headaches during pregnancy. Make sure you get enough sleep during pregnancy.

Tip 13

Drink plenty of water daily as it is important to stay hydrated, especially when you are pregnant as dehydration can be a big cause of headaches.

Tip 14

Apply a hot or cold compress to your forehead and neck for immediate headache relief.

Tip 15

Physical activity such as exercise and daily walks can help prevent headaches during pregnancy.

Tip 16

Eat small meals regularly and make sure to eat healthy, organic foods throughout the day. This keeps your blood sugar at a consistent level, which can prevent headaches.

Tip 17

Make sure your child gets enough sleep as sleeping often solves headaches in children.

Tip 18

Give your child water, juice, and other caffeine-free drinks. This can help the headache go away more quickly.

.