Home remedies for headache

Home remedies for headache

What is a headache?

Headache are among the most common medical complaints. Most of them are not life -threatening. They can be divided into three main categories, namely:

• tension headache
• migraine headache
• cluster headache

tension headache are the most common type of headache. Migraines have well -defined attacks with symptoms such as nausea, vomiting, sensitivity to light and noise. Cluster headaches are recurring headaches that occur weeks to months, followed by remission phases.

frequent causes of headache

A variety of factors can trigger headaches

• longer stress or tension
• Several physiological changes in the head and brain
• Expansion and narrowing of the blood vessels
• abnormal activity of certain neurons
• genetic factors can be a cause of migraines
• smoking and alcohol can cause cluster headaches

home remedies for headache

Tip 1

roast a little caraway. Tie a soft handkerchief or a mandatory hunt and sniff to relieve the headache.

Tip 2

Add 2 teaspoons of cinnamon powder to 1 ½ cup of milk and cook it for a minute or two. Add a teaspoon of honey, mix and stir thoroughly and drink it at least twice a day if you suffer from headache.

Tip 3

Eating a chopped apple for at least a week every morning that is sprinkled with salt helps to heal chronic headaches.

Tip 4

A head massage with rosemary oil or a menthol -containing pain balm is an effective method for relieving migraine pain.

Tip 5

ginger has anti -inflammatory properties and can be used to treat headaches. Add tea leaves and ginger in 1 cup of boiling water. Stir well and drain the water. Let it cool down and drink.

Tip 6

peppermint oil is a soothing means of healing headaches and migraines. This freshly smelling oil helps to regulate blood flow in the body.

Tip 7

lavender oil is a useful home remedy for headaches and migraines. The oil can either be inhaled or applied to the head. To inhale 2-4 drops of lavender oil on 3 cups of boiling water and inhale the oil vapors.

Tip 8

basil is a strong fragrant herb that is used for the natural treatment of headaches. The oil has a muscle -relaxing effect and is helpful for headaches caused by tension and tense muscles.

Tip 9

food such as chocolate, sour cream, nuts, peanut butter and caffeinated drinks such as coffee, tea or cola can trigger headaches. Avoid you if you prepare a headache.

Tip 10

Mix ½ cup of cup of cup with ½ cup of water. Boil the mixture in a covered pot. When it cooks, take off the stove and let it rest for a minute. Lift the cover and slowly breathe the steam through your nose. This will offer immediate relief from sinus headaches.

Tip 11

Make a warm soup and add some pepper. Warm soup will help you get rid of nasal deflections and heal a headache.

Tip 12

Fatigue and lack of sleep can contribute to headaches during pregnancy. Pay attention to enough sleep during pregnancy.

Tip 13

drink a lot of water every day because it is important to stay hydrated, especially if you are pregnant, since dehydration can be a big cause of headaches.

Tip 14

Apply a hot or cold compress on the forehead and neck to relieve headaches immediately.

Tip 15

Physical activity such as movement and daily walk can help prevent headaches during pregnancy.

Tip 16

Eat small meals regularly and be careful to eat healthy organic food all day. This keeps your blood sugar at an even level, which can prevent headaches.

Tip 17

Make sure that your child gets enough sleep because headaches often solve in children.

Tip 18

give your child water, juice and other caffeine -free drinks. This can help to make the headache disappear faster.

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