Home remedies for gingivitis

Home remedies for gingivitis

What is Gingivitis?

Gum disease is simply caused by the buildup of plaque on the teeth. This substance, which constantly accumulates and coats the teeth, contains bacteria, most of which are harmless, but there are also some that pose a risk to the gums. If proper dental hygiene is not maintained, these plaque deposits continue to build up, leading to gum irritation, inflammation and gum disease such as gingivitis.

Gingivitis is a mild form of periodontitis, which is the clinical term for gum disease. It can cause significant discomfort due to redness, inflammation and swelling of the gums, which become tender and are likely to bleed much more easily.

Causes of Gingivitis

Like many other dental health problems, gingivitis is caused by poor dental hygiene or other factors that allow plaque to form, thereby contributing to tooth decay. In what is called severe periodontitis, the condition can even progress and affect the supporting bones and tissues. While the causes are fairly obvious, there are some risk factors you should be aware of:

• Unkontrollierter Diabetes erhöht das Risiko erheblich
• Hormonelle Veränderungen durch Pubertät, frühes Erwachsenenalter und Schwangerschaft
• Schlecht sitzende Prothesen, Zahnspangen und andere Zahnspangen oder abgebrochene Zähne, Zahnfehlstellungen und raue Füllungen von Kavitäten
• Bestimmte systemische Erkrankungen und die Einnahme von Medikamenten wie Phenytoin und Wismut

Factors such as age, malnutrition and stress can also increase the risk of gingivitis.

Home remedies for gingivitis

Almost all of us dread that visit to the dentist, but sometimes it's just unavoidable. What may be even more concerning for some is the high cost of dental treatments and services. In addition, finding a suitable dentist and making an appointment can sometimes be a challenge in itself. If you find the cost of dental treatment intimidating and are struggling with gum disease while you wait for that appointment, it may help to try some home remedies for gum disease in the meantime.

Natural remedies for gingivitis can help relieve symptoms, and some treatments can even help combat the problem. Many of these alternative treatments for gingivitis have been shown to be effective in studies, but the fact remains that results can vary widely and delaying professional dental treatment can cause the problem to worsen. While gingivitis is a non-destructive periodontitis, delaying dental treatment or using ineffective methods can cause the condition to develop into periodontitis, which also affects the supporting bones and can lead to tooth loss.

Here are some alternative therapies for gingivitis that you can use as a preventative or complementary treatment for the condition:

• Putz dir die Zähne

Brush your teeth twice a day, not just your usual morning brushing! Not only is this important as a way to combat gingivitis, but it is also an important aspect of dental hygiene. Make it a habit to brush your teeth every morning when you wake up and especially before you go to bed. Brushing your teeth can be very painful if you have gum disease because the gums are very sensitive and can bleed easily.Don't stop brushing because of the bleeding, but use a soft-bristled brush.

• Zahnseide regelmäßig

Dental hygiene doesn't end with brushing your teeth every day. Many people may joke about flossing, and popular sitcom characters like Alan Harper from Two and a Half Men can certainly get a good laugh for their obsessive flossing, but it's really not a bad habit. Flossing is probably the best and most effective way to prevent and limit the formation of plaque and tartar. This is crucial for dental hygiene and could prevent gum disease and other dental health problems.

• Mundwasser

Rinsing your mouth is something you probably do instinctively after brushing and flossing your teeth, but it is one of the most important natural ways to control dental hygiene. Instead of simply using water, try using an antibacterial mouthwash to control bacterial activity in the mouth that contributes to plaque formation and causes gum disease. Mouthwashes containing essential oils such as peppermint and tea tree oil have been shown to be extremely effective in protecting against tooth decay and gum disease. Both peppermint and tea tree oil exhibit antimicrobial properties that make them useful in fighting gingivitis.

• Kochsalzlösung

If you can't purchase mouthwash or don't have one on hand, there is an excellent alternative. It is unlikely that there is no salt in any home and this is the solution. Salt has antiseptic and antibacterial properties that make it an effective agent for treating any type of oral infection, including gingivitis, dental abscesses and symptoms such as bleeding or inflammation of the gums. Salt can be used in rinses or applied to the toothbrush when brushing. It inhibits bacterial activity in the mouth and should provide some relief from the symptoms of gingivitis.

• Kurkuma

Turmeric is one of the most popular herbs in India and is revered by folk medicine practitioners. While ancient Indians may not have understood the mechanism of its action, they recognized its numerous benefits not only as a culinary spice but also as a medicinal ingredient. Researchers now know that curcumin, a compound found in turmeric, gives it certain anti-inflammatory and antibacterial properties that explain why it is effective as a remedy for gingivitis. You can use turmeric powder to make a paste with water or an oil like mustard oil and apply it to the gums.

• Kaustangen

This is a natural treatment method that is not widely touted. It is in fact extremely effective and a practice found among many indigenous populations such as the Aborigines in Australia and some tribal societies in India and elsewhere. Chewing sticks have been used in many parts of the world for thousands of years before the toothbrush was invented!

Researchers now suspect that this practice may be just as effective, if not more effective, than using a toothbrush. Indigenous communities, with their inherited knowledge of nature, select and prepare chewing sticks from specific branches, stems or roots of different plant species. Studies suggest that some of the benefits of oral care with chew sticks may also come from the antimicrobial substances that protect plants. In other words, the same properties that protect the plant from invading parasites also reach the oral cavity and protect you from bacteria that cause dental caries and periodontitis.

• Ingwer

Ginger is known for its antibacterial and antifungal properties, but there is little evidence to support its use to treat gingivitis. Still, many natural health enthusiasts claim that ginger or ginger extracts and ginger juice can help relieve the symptoms of inflammation and pain associated with the condition.

• Schatz

Honey has long been popular as a remedy for various health conditions, and in recent years the medical establishment has rediscovered the healing powers of honey. In addition to its use to treat skin infections, wounds, and burns, research indicates that honey is an effective treatment for periodontal disease, mouth ulcers, and other oral health problems. Honey has also been proven to be an extremely effective natural remedy for preventing dental caries and gingivitis. You can simply apply honey to your gums or rinse your mouth with a honey solution.

• Backsoda

Sodium bicarbonate or baking soda is one of the most effective remedies for maintaining oral hygiene. Baking soda can be found in almost every kitchen and is also extremely cheap, which makes it a very popular remedy. Baking soda can be used as a dentifrice when brushing your teeth and you can even mix it with a little salt.

Several studies have shown that dentifrices containing baking soda are more effective at removing plaque. This is particularly notable because it goes beyond preventing plaque buildup, but it may even help get rid of plaque to some extent. Baking soda is not a panacea: however, it does not prevent tooth decay, but regular use will certainly help improve your oral health and can prevent gum disease from occurring.

• Nelken

Cloves and clove extracts such as clove oil are among the most commonly used all-natural ingredients in oral care preparations, with most toothpaste brands also using cloves as an essential ingredient. Cloves are popular in traditional medicine with ancient texts celebrating the medicinal value of clove and its oil.

Scientific studies have supported these claims and found that cloves possess powerful antiseptic, anti-inflammatory and analgesic properties, making them an effective home remedy for toothache, gingivitis and other oral health problems. You can simply chew a few cloves or apply some clove oil to your gums if you suffer from gum disease.

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