Home remedies for gout

Home remedies for gout

What is gout?

Gout is an acute and extremely painful rheumatic disease caused by the buildup of uric acid crystals (monosodium urate) in the joints, tendons, and other tissues of the body. These deposits cause attacks of osteoarthritis with inflammation and pain. The attack may develop suddenly during the night. Gout can often occur in the big toe joint and also in other joints such as the foot, hand, knee or shoulder.

Common causes of gout

• Nierenversagen
• Erbliche Faktoren
• Fettleibigkeit
• Diuretika
• Hoher Blutdruck
• Alkoholismus
• Körperliche Belastung
• Ermüdung

Home remedies for gout

Tip 1:

Cherries are packed with antioxidants and can be used as an excellent home remedy to relieve gout pain. High concentrations of anthocyanin in cherries may help reduce inflammation and gout flare-ups. So, try to eat 15 to 20 cherries a day to keep gout symptoms at bay.

Tip 2:

Apples contain malic acid, which can help reduce uric acid levels in the body. Malic acid makes apples a component of gout-reducing diets because it can help reduce swelling and relieve pain. So make sure to eat an apple after every meal to prevent gout.

Tip 3:

Fresh ginger has anti-inflammatory properties and can be used as an effective home remedy for gout. Adding ginger to your daily meals while cooking can be the easiest and easiest way to treat gout. Drinking a glass of ginger water daily can also help effectively relieve gout symptoms.

Tip 4:

Lemon juice can help balance uric acid levels as it makes the body more alkaline. Therefore, drinking a glass of freshly squeezed lemonade every day can relieve gout pain and swelling. So, hurry up, squeeze the juice of half a lime into 1 glass of water. Drink this juice morning, noon and evening to treat gout symptoms.

Tip 5:

Epsom salt is high in magnesium, which may help reduce the risk of gout. Soaking the affected body part in warm water with a mixture of Epsom salts can provide immediate pain relief, reduce swelling, and prevent gout attacks.

Tip 6:

Add plenty of green vegetables like green beans, lentils and green leafy vegetables to get rid of gout attacks. Extract ½ cup juice from green beans (sea beans). Drink this juice every day for a month to treat gout.

Tip 7:

Apple cider vinegar is one of the simple and natural home remedies for gout pain and swelling. The acid in vinegar helps relieve pain and reduce inflammation. So, add a teaspoon of apple cider vinegar to a glass of water and drink it 2 to 3 times a day to treat gout.

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