Home remedies for erectile dysfunction

Home remedies for erectile dysfunction

What is erectile dysfunction or impotence?

Erectile dysfunction (ED) or impotence is an erection problem of men. A man is unable to get or maintain a proper erection hard enough to have sexual intercourse with a woman.

Erectile dysfunction can sometimes be the first sign of underlying health problems such as diabetes, high blood pressure or cardiovascular disease. The most common triggering factors for such a problem in younger men are stress and anxiety, and this can affect their relationships.

Some men also suffer from premature ejaculation – this means that they eject semen before they can penetrate or enter their partner's vagina. This can also be very stressful. However, this should not be confused with erection problems. In both cases, the man is unable to build a relationship with his partner.

As men get older, andropause (male menopause) slowly sets in and men lose their potency. Therefore, erectile dysfunction is very common in older men.

Home remedies for erectile dysfunction

There are many natural remedies for erectile dysfunction. They should be tried for three months before seeking medical attention. These will not cause you any harm. There are some long-term and some short-term recommendations to solve the problem. There are other recommendations that can be practiced regularly.

Long term goals

If you are overweight or obese, you should lose weight. Check here if you are overweight

Exercise is a great option that helps with underlying erectile dysfunction issues. Regular exercise helps you in many ways, such as: B. in reducing stress, losing weight and increasing blood circulation in the body. Thirty minutes of brisk walking is enough to keep your system functioning well.

1. Consume foods rich in zinc such as turkey, chicken, shrimp, peanuts, avocado, mushrooms, whole grains, yogurt, beef and lamb. It helps in increasing testosterone production and also improves sperm mobility.

2. Vitamin E – promotes good blood flow and circulation in the body. It is a powerful antioxidant and removes the harmful free radicals. This can be taken as a capsule or as a food rich in vitamin E - an antioxidant that prevents oxidative cell damage and provides nutrients for vital body functions.

For immediate positive results

1. Another healthy option is to regularly consume a glass of milk in the evening before going to bed.

In fact, many families in India traditionally give the groom a glass of milk with crushed pepper and almond powder on his wedding night!

2. Chocolate contains two chemicals – serotonin and phenylethylamine, which act on the pleasure area of ​​the brain to provide a happy and positive feeling

3. Dried fruits like almonds, dates, raisins, pistachios, apricots and prunes are rich in potassium and sodium. Snacking on dried fruits at night proves to be equally energizing.

4. A mixture of powdered walnuts and honey is a natural remedy that proves to be an effective decoction to tide over erection problems. Take equal amounts of powdered walnuts and honey and mix it well. Take a spoonful of this mixture three times a day followed by a cup of milk.

5. Drumstick has certain aphrodisiac properties that are effective in treating problems such as premature ejaculation, thin semen problems and other sexual problems. Heat a glass of milk with drumstick flower until it boils, cool the mixture and drink this remedy continuously for a month or two for better result. This can be eaten as a vegetable or used in a soup.

6. Watermelon is natural Viagra; It contains citrulline, which helps relax blood vessels and promote blood flow to the penis. Cut the outer skin of the watermelon into small pieces and run it through a juicer and drink the juice; This is an effective method to combat erectile dysfunction.

7. Pomegranate contains antioxidants, fiber, vitamins, potassium and niacin, which are essential for a healthy sex life. Drinking pomegranate juice is found to be effective against erectile dysfunction.

8. Garlic contains a compound called allicin, which can improve blood flow to the sexual organs and help improve erection. Consume two to three cloves of garlic before eating or chop some garlic and sprinkle it over your favorite food.

Other foods that may also help with erectile dysfunction include pumpkin seeds, tomatoes, shellfish, spinach, bananas, green tea, eggs, peanuts, salmon, coffee and pink grapefruit.

Common causes of erectile dysfunction

There are several causes such as physical and psychological problems associated with erectile dysfunction. There may be one or more causes for the problem. Certain tablets or medications can also cause erection problems. If you have started a new tablet and encountered such a problem, please contact your doctor immediately.

Physical causes:

• Alkohol- und Drogenmissbrauch
• Hormonelle Ursachen
• Herzkrankheit
• Bluthochdruck (Bluthochdruck)
• Übergewicht und Adipositas
• Arteriosklerose (verstopftes Blutgefäß)
• Parkinson-Krankheit
• Multiple Sklerose
• Testosteronmangel
• Prostatakrebs oder seine Behandlung

• Behandlung von Darmkrebs
• Verletzungen des Beckenbereichs oder des Rückenmarks
• Nierenerkrankung
• Metabolisches Syndrom
• Peyronie-Krankheit (Narbengewebe im Penis)
• Streicheln

Psychological (psychological) causes:

• Angst
• Betonen
• Depression
• Entspannungsschwierigkeiten

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