Home remedies for erectile dysfunction

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What is erectile dysfunction or impotence? Erectile dysfunction (ED) or impotence is an erection problem of men. A man is unable to get or maintain a real erection that is difficult enough to have sexual intercourse with a woman. Erectile dysfunction can sometimes be the first sign of underlying health problems such as diabetes, high blood pressure or cardiovascular diseases. The most common triggering factors for such a problem among younger men are stress and fear, and this can affect their relationships. Some men also suffer from early ejaculation - this means that they cum the seed before they in the vagina ...
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What is erectile dysfunction or impotence?

erectile dysfunction (ED) or impotence is an erection problem of men. A man is unable to get or maintain a real erection that is difficult enough to have sexual intercourse with a woman.

erectile dysfunction can sometimes be the first sign of underlying health problems such as diabetes, high blood pressure or cardiovascular diseases. The most common triggering factors for such a problem with younger men are stress and fear, and this can affect their relationships.

Some men also suffer from premature ejaculation - this means that they cum the seeds before they can penetrate or penetrate their partner's vagina. This can also be very stressful. However, this should not be confused with erection problems. In both cases, the man is unable to build a relationship with his partner.

With increasing age of the man, the Andropause (menopause of the man) slowly begins and men lose their potency. Therefore, erectile dysfunction is very common in older men.

home remedies for erectile dysfunction

There are many natural remedies for erectile dysfunction. They should be tried for three months before you see a doctor. These will not harm you. There are some long -term and short -term recommendations to solve the problem. There are other recommendations that can be practiced regularly.

reduce erectile dysfunction

long -term goals

If you are overweight or obese, you should lose weight. Check here if you are overweight

exercise is a great way to help the problems of erectile dysfunction. Regular exercise helps you in many ways, e.g. B. in reducing stress, weight loss and increasing the blood flow to the body. Thirty minutes of rapid walk are enough to have your system worked well.

Regular movement can help, erectile Dysfunction to treat

1. Consume foods that are rich in zinc, such as turkey, chicken, shrimp, peanuts, avocado, mushrooms, whole grain products, yoghurt, beef and lamb. It helps to increase testosterone production and also improve sperm mobility.

2. Vitamin E - promotes good blood circulation and circulation in the body. It is a strong antioxidant and removes the harmful free radicals. This can be taken as a capsule or as a vitamin-rich food-an antioxidant that prevents oxidative cell damage and provides nutrients for vital body functions.

for immediate positive results

1. Another healthy option is to take a glass of milk in the evening before going to bed.

In fact, many families in India traditionally give the groom on wedding night a glass of milk with crushed pepper and almond powder!

2. Chocolate contains two chemicals - serotonin and phenylethylamine that affect the lust area of ​​the brain in order to convey a happy and positive feeling

3. Dry fruit such as almonds, dates, raisins, pistachios, apricots and plums are rich in potassium and sodium. Dried fruits at night turns out to be just as energetic.

4. A mixture of powdered walnuts and honey is a natural remedy that proves to be an effective brew to bridge erection problems. Take the same amounts of powdered walnuts and honey and mix it well. Take a spoon of this mixture three times a day, followed by a cup of milk.

powdered walnut- Honey mix, effective in the treatment of erection problems

7. Pomegranate contains antioxidants, fiber, vitamins, potassium and niacin that are essential for a healthy sex life. The drinking of pomegranate juice proves to be effective against erectile dysfunction.

8. Knoblauch contains a connection called Allicin, which can improve blood flow to the genital organs and help improve erection. Consume two to three cloves of garlic in front of the food or cut a little garlic and sprinkle it over your favorite food.

Other foods that can also help with erectile dysfunction are pumpkin seeds, tomatoes, shellfish, spinach, bananas, green tea, eggs, peanuts, salmon, coffee and pink grapefruit.

frequent causes of erectile dysfunction

There are several causes, such as physical and psychological problems associated with erectile dysfunction. There may be one or more causes of the problem. Certain tablets or medication can also cause erection problems. If you have started a new tablet and have come across such a problem, please contact your doctor immediately.

Physical causes:

  • alcohol and drug abuse
  • hormonal causes
  • heart disease
  • hypertension (high blood pressure)
  • overweight and obesity
  • arteriosclerosis (blocked blood vessel)
  • Parkinson's disease
  • Multiple sclerosis
  • Testosterone deficiency
  • prostate Cancer or his treatment
  • treatment of colon cancer
  • injuries to the pelvic area or the spinal cord
  • kidney disease
  • metabolic syndrome
  • Peyronie disease (scar tissue in the penis)
  • caress

Psychological (psychological) causes:

  • fear
  • emphasize
  • depression
  • relaxation difficulties

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