Home remedies for stretch marks

Home remedies for stretch marks

strain strips are the result of a sudden weight gain. They appear as red, violet or pink linear stripes on the stomach, buttocks, breasts, thighs and upper arms. When the body grows faster than the skin can keep up, the elastic fibers tear under the surface of the skin and this causes stretch marks.

striae diensae is the medical name for stretch marks. They are extremely common, painless and are rarely a sign of a medical problem.

causes of strain strips

The main protein from which the connective tissue of human skin consists is called collagen. A overstretching of the skin disturbs and damages normal collagen production. This process then leads to stretch marks. Stretch strips can occur on the skin for many reasons.

• pregnancy and stretch marks belong together. The quick weight gain paired with many hormonal changes during pregnancy cause stretch marks. Stretch strips usually appear on the skin in the third trimester of pregnancy. Sometimes they can also appear in the later stages of the second trimester.
• The weight gain during puberty is caused by hormonal changes and often leads to stretch marks in both girls and boys. Stretch strips on the arms are quite common in weightlifts. Weight gain in obesity also leads to stretch marks.
• diseases such as Cushing syndrome, marfan syndrome, Ehlers-Danlos syndrome and adrenal diseases can lead to stretch marks on the body. Genetics also play a role here. A woman whose mother has stretch marks is more likely to get stretch marks during pregnancy.
• Taking oral or systemic steroids and the use of medication such as corticosteroid pills, creams and lotions can cause stretch marks.

Home remedies for stretch marks

strain strips usually fade over time and become white or silver. However, there are certain home remedies with safe ingredients that can help to lighten these stains faster. Note that home remedies are only effective if you apply it over a longer period of time.

• aloe vera

The advantages of aloe vera for health and beauty are now known. The gel from the aloe plant can also help to lighten stretch marks if it is regularly applied to the affected areas.

Cut and remove
• gel from the aloe vera leaf and apply it to the stretch marks. Wash off after a few hours.
Mix
• fresh aloe gel with vitamin e and apply to the affected area. You can leave this overnight or wash it off after a few hours.
• lemon juice

The acid in the lemon juice helps to lighten scars and stains, and this can also help to reduce the occurrence of stretch marks.

• rub a lemon slice over stretch strips and wash it off after 10 to 15 minutes.
Mix
• lemon juice with cucumber juice or potato juice to the affected areas. Make sure that the skin sucks up the juices and wash it off with lukewarm water after a few minutes.
• olive oil

natural oils are excellent sources for the treatment of many skin diseases. Olive oil is loaded with antioxidants and has a very good effect when lightening strain strips over a longer period of time.

• Apply olive oil to stretch strips and gently massage the area. Do this once or twice a day. Let the oil work overnight so that the skin can absorb all its good properties.
• Mix olive oil with sugar and lemon juice and massage the stretch marks as soon as the sugar has dissolved. Leave it on the skin for 15 minutes and then wash it off with lukewarm water.
• almond oil

almond oil is an excellent source for vitamin E and works wonders for the health of the skin. Almond oil can also be used in combination with other oils to brighten strain strips.

Mix
• almond oil with lavender oil or chamomile oil and spread over the stretch marks. Do this twice a day. You can also leave it on the skin overnight.
• The daily massage with simple almond oil also helps to reduce the stretch marks.
• other oils

There are many other oils that help to fade stretch strips over time.

Massage with
• affected areas with castor oil and let it take effect overnight. For more effective results, apply some warmth with a hot water bottle.
• margosa oil or neem oil can help repair skin scars and work well with stretch marks.
• protein

protein is rich in vitamin A and protein and can help reduce the occurrence of stretch marks.

• separate the egg whites from the egg yolk and apply the protein to the affected areas.

• You can also make a mixture of protein, lemon juice and yogurt against your stretch marks. Protein in combination with the skin -light properties of lemon juice and yogurt can lighten strain strips.
• cocoa butter

cocoa butter can result in excellent homemade creams to brighten strain strips. The antioxidant and plasticizing properties of cocoa butter help to repair the skin.

• Mix the same amounts of cocoa butter with shea butter. The latter is packed with fatty acids that support the health of the skin. Add a few drops of vitamin E or almond oil to this mixture and keep it in an airtight container. To apply it simply take a small amount on your hands and if it melts slightly from your body temperature, apply it to the stretch marks.
• fluid supply

dehydrated skin is a sign of unhealthy skin. No home remedies work on the skin if your skin is not sufficiently supplied with moisture. Drink water according to your needs, but at least 8 glasses are a must for good health and to keep the skin supple.

• Mix the juice of a lemon or cucumber with water and fill a bottle with this solution. Drink it all day long for good skin health.
• eat

The right nutrients made from healthy and full -fledged foods are a must for good health. The right nutrition for good skin health can also help with home remedies. Certain foods can help reduce stretch marks and improve the skin structure.

• Eat foods such as spinach and other leafy vegetables, citrus fruits, papaya, nuts such as almonds, olive oil and wheat. All of this is rich in vitamin E and C that support the growth of the skin tissue.
• Eat protein -rich foods such as eggs, beans, legumes, pumpkin seeds, peanuts, almonds and yogurt.
• flax seeds are good for collagen repair. Eat a spoon after meals or add the seeds to your salads or muesli.
• exercise

good training not only helps with weight control, but also improves the health of the skin. Take some physical activity on your schedule to remove stretch marks and keep them in chess.

• walking or running in nature is always a good idea. The fresh air can also help keep the skin healthy.
• treat yourself to entertaining activities such as sports or hike for an active lifestyle.

.