Home remedies for allergies

Home remedies for allergies

What are Allergies?

When we think of allergies, the classic signs that come to mind are constant sneezing, rashes, or shortness of breath. These signs are unusual reactions by a person in an otherwise normal environment. So, what exactly are allergies? Allergies include immune system-based hypersensitivity reactions. There is an increase in IgE or IgG/IgA/IgM antibodies against the allergic reactions. Allergies can result from antibody reactions or cell-mediated reactions. Antibody-mediated allergies are classified as IgE-mediated allergic reactions or non-IgE-mediated allergic reactions. Some of the examples of IgE-mediated allergic reactions include: allergic rhinitis (hay fever), allergic asthma and allergic conjunctivitis. Examples of non-IgE-mediated allergic reactions include, but are not limited to, non-IgE-mediated conjunctivitis, anaphylaxis, rhinitis, and asthma. Non-IgE-mediated antibodies include IgG, which increase in response to inhalation of protein-filled molds in farms, Actinomyces, and pigeon feces. If the allergies are cell mediated, activated lymphocytes cause the allergies, as seen in contact dermatitis. The most common allergies are asthma and hay fever.

Epidemiologist David Strachan hypothesized that minimizing a person's exposure to dirt and disinfecting the living environment may increase the risk of allergies. This hypothesis was later called the “hygiene hypothesis”. This explains the increased level of allergies observed in Western children. The disinfected Western urban environment has led to the proliferation of a variety of different forms of allergies. The microflora hypothesis states that constant use of antibacterial soaps, detergents and antibiotics reduces children's exposure to pathogens, which can strengthen immune memory and the immune system. It was observed that allergies were lower in countries like India, Pakistan and China compared to the developed countries of the western world. However, urban areas in developing countries that followed a Western lifestyle showed similar allergy patterns to the West.

When does “allergy season” start?

“Allergy season” depends on the type of allergies the person suffers from. If a person is allergic to pollen, allergy season begins in spring (when pollen is flying around). Dryness in the atmosphere can lead to eczema. These are commonly observed allergies in the West. Asthma and food allergies are widely observed in Asia.

Allergies in children

If one or both parents have allergies, there is a 70 percent risk that the child will develop an allergy. This risk is much lower (10%) in children whose parents do not suffer from allergies. Neurodermatitis (atopic eczema or dermatitis) is an allergy commonly observed in children. It is characterized by a rash on the baby's legs, arms and face. It starts when the baby is less than 2 years old. As the child develops, the rash becomes localized around the elbows or behind the knees. In general, eczema is seen in almost 20% of children. Approximately 6% of children in the world suffer from food allergies

Effects of allergies

Some of the most common effects of allergies include:

• Wässrige Augen
• Niesen
• Juckreiz in Nase, Zahnfleisch, Fußsohlen, Handflächen
• Verengung im Hals
• Ausschlag
• Schock und Hypotonie
• Asthma
• Schwierigkeiten beim Schlucken
• Erbrechen
• Durchfall

Different types of allergies

The different types of allergies are seasonal hay fever (allergic rhinitis), hives, sinusitis, systemic (conjunctivitis, eczema, latex allergy and food allergies) or perennial (asthma, animal allergy, dust mite allergy).

What are the causes of allergies?

There are various causes of allergies:

Home remedies for allergies

Natural remedies for allergies

Complementary and alternative medicine (CAM) has been used to treat allergies. Chinese herbal medicine, herbal flavorings, herbal teas and lactic acid bacteria are often used to treat allergies and asthma.

Aromatic compounds:Plants containing aromatic compounds, including anise, menthol, eucalyptus, camphor, fennel, tolu balsam, are found in products such as Tiger Balm or Vicks VapoRub. They are applied locally to the neck or chest to relieve inflamed mucous membranes. Honey, Irish moss, slippery elm, plantains and candies also provide sore throat relief. Thyme, horseradish, angelica, ginger and tea are some of the other useful herbs in treating allergies.

Diet:Garlic, vitamins (E, C, A), antioxidants, oils from citrus fruits, onions, omega-3 fatty acids and spices strengthen a person's immune response. Reducing salt and sugar intake and increasing magnesium intake can help regulate brittle asthma.

Antioxidants, easily found in certain foods, have natural antihistamines that reduce the reaction triggered by pollen and allergens. These foods, containing the flavonoids quercetin and bromelain, also give fruits and vegetables their color. Quercetin helps balance immune cells to prevent the production and release of histamine and other allergic and inflammatory compounds. Fruits such as apples, oranges and red grapes contain quercetin, as do black tea and red wine.

Probiotic bacteria: Beneficial bacteria such as Lactobacillus strains are observed in yogurt, cheese and other fermented products. Lactobacillus casei is one such probiotic strain that maintains the intestinal microflora of an individual. It has been observed that such individuals are less likely to develop allergies compared to those who do not have products containing Lactobacillus strains.

Natural treatments for allergies

The different forms of allergy treatment are as follows:

Allergen avoidance:This is the first step in treating allergies. Once the source of the allergy is identified, the doctor will recommend that the person avoid contact with the problematic allergen. For example, food allergies can be controlled by avoiding consumption of the food that causes the allergy. Nuts, soy, eggs, cow's milk are all common forms of food allergens. Likewise, avoiding contact with chemicals, insects by using gloves and protective masks can prevent sting and respiratory allergies. Animal allergies can also be treated by avoiding or giving away the animal that is causing the allergy. However, the situation is tricky when it comes to house dust mites in the house. Research studies have not conclusively reported the influence of house dust mites on bronchial diseases, asthma or eczema. Therefore, avoiding dust mites may not completely solve these problems, and the decision to move to another home or remove problem carpets must be made with caution.

Primary prevention:Parents with allergies are always cautious when their babies get allergies. To reduce the risk of allergies in your children, breastfeeding is recommended during the first months of infancy. Individuals are urged to quit smoking as the allergens in smoke can increase the risk of allergies. In addition, hydrolyzed milk formulas can be used by infants who have an allergic reaction to breast milk.

Allergy tips for spring

According to the American College of Allergy, Asthma, and Immunology, people prone to allergies in the spring should take necessary precautions.

• Einzelpersonen sollten im Frühjahr alle Fenster, Türen und Lüftungsöffnungen schließen, die eine Pollenzirkulation ermöglichen. Dies sollte im Büro, zu Hause und im Auto erfolgen.
• Einzelpersonen sollten eine Maske tragen, um den Kontakt mit Pollen, Schimmel und Gras während der Gartenarbeit oder beim Gehen durch Parks oder von Bäumen gesäumte Straßen zu vermeiden.

• Einzelpersonen sollten ihre im Freien getragene Kleidung ausziehen und duschen, um das Vorhandensein der Allergene zu beseitigen.
• Vermeiden Sie es, tagsüber nach draußen zu gehen, wenn große Mengen an Pollen in der Atmosphäre gefunden werden.

Homeopathic remedies for allergies

Unlike natural remedies that use a combination of herbs to treat allergies, homeopathic remedies use just one herb at a time. The other significant feature of homeopathic remedies is that the herb is used in an extremely dilute concentration (1 in 1060 or 1 in 10-120). This technique is called isopathy. Homeopathy uses various herbs such as: B. burnt sponge, sabadilla, bryony and nard. A homeopathic doctor assesses the patient by asking about the patient's lifestyle, personality and the type of symptoms expressed. Based on the information, an appropriate drug formulation is provided. Over-the-counter medications can be easily purchased based on symptoms. In the absence of a doctor, over-the-counter medications have also been shown to be effective. Homeopathic remedies have been shown to be effective in treating allergic rhinitis and asthma.

What is good for allergies?

Bacteria in the intestines or small intestine are beneficial in preventing allergies and other hypersensitivity reactions. There are beneficial bacteria that fall into the category of probiotics. These probiotics protect against a variety of diseases. Lactobacillus casei is one of many Lactobacillus strains found in yogurt, cheese, and other fermented foods. It has been observed that pregnant women who take probiotics in the final stages of pregnancy reduce the chances of infantile eczema in their babies. Probiotic bacteria can also have a positive effect in preventing asthmatic reactions.

Breast milk is also beneficial in protecting babies from allergies. The microflora in the intestine is enriched by breast milk in the first months of infancy.

Prebiotics are substances that enrich the probiotic bacteria. Inulin is a prebiotic derived from plants. It cannot be digested by humans, but is very useful for bifidobacteria found in the large intestine. By enriching with probiotics, prebiotics play a role in reducing allergies.

Certain helminths, or parasitic worms that originate from infections such as schistosomiasis and filariasis, provide protection against allergies such as infantile eczema.

Get rid of allergies

While it's difficult to completely get rid of allergies, with proper allergen recognition, prevention, and a treatment plan, you can live a longer, better, reaction-free life.

Tips for allergy sufferers

• Allergische Personen sollten die sie betreffenden Allergene identifizieren und versuchen, den Kontakt mit ihnen zu vermeiden.
• Personen mit Allergien sollten immer die geeigneten Medikamente mit sich führen, um plötzlichen allergischen Reaktionen entgegenzuwirken.
• Personen mit Familienanamnese sollten sich zu jedem Zeitpunkt ihres Lebens der möglichen Risiken bewusst sein, eine Allergie zu bekommen.
• Allergiker sollten Lebensmittel zu sich nehmen, die reich an probiotischen Organismen und Präbiotika sind.
• Einzelpersonen sollten einen Allergologen konsultieren, wenn die Symptome anhalten und nicht mit den Vorsichtsmaßnahmen bekämpft werden können. Allergologen können die geeigneten Schritte empfehlen, um eine allergische Reaktion zu bekämpfen und das Auftreten zukünftiger allergischer Reaktionen zu verhindern.

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