Home remedies for a healthy liver

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Die Leber erfüllt mehrere Funktionen im menschlichen Körper. Eine gesunde Leber ist für eine optimale Verdauungsgesundheit und einen ordnungsgemäßen Stoffwechsel unerlässlich. Die Leber hält auch das Immunsystem gesund, eliminiert Giftstoffe und speichert mehrere lebenswichtige Nährstoffe, die der Körper benötigt. Es produziert auch Galle, die bei der Verdauung hilft. Ohne eine gesunde Leber kann sich der menschliche Körper schnell verschlechtern. Lebererkrankungen verursachen viele andere Probleme, da die Leber fast alle Körperteile auf die eine oder andere Weise unterstützt. Lebererkrankungen können durch Viren verursacht werden. Diese heißen Hepatitis A, Hepatitis B und Hepatitis C. Andere Arten von Lebererkrankungen können auf Krebs, Genetik …
The liver fulfills several functions in the human body. A healthy liver is essential for optimal indigestion and proper metabolism. The liver also keeps the immune system healthy, eliminates toxins and stores several vital nutrients that the body needs. It also produces bile that helps digestion. Without a healthy liver, the human body can deteriorate quickly. Liver diseases cause many other problems because the liver supports almost all parts of the body in one way or another. Liver diseases can be caused by viruses. These are called hepatitis A, hepatitis B and hepatitis C. Other types of liver diseases can be on cancer, genetics ... (Symbolbild/natur.wiki)

The liver fulfills several functions in the human body. A healthy liver is essential for optimal indigestion and proper metabolism. The liver also keeps the immune system healthy, eliminates toxins and stores several vital nutrients that the body needs. It also produces bile that helps with digestion.

Without a healthy liver, the human body can deteriorate quickly. Liver diseases cause many other problems because the liver supports almost all parts of the body in one way or another.

liver diseases can be caused by viruses. These are called hepatitis A, hepatitis B and hepatitis C. Other types of liver diseases can be due to cancer, genetics or excessive alcohol or drug use. Hemochromatosis is hereditary and cirrhosis is caused by the formation of scar tissue. Jaundice also has many underlying causes such as blood diseases, other liver diseases, infections or taking medication.

lethargy, acidification, loss of appetite and pain in the upper abdomen and yellow coloring of the skin are some of the first signs of liver disease.

causes of liver diseases

liver diseases can have many reasons, such as infections, hereditary problems, cancer, anomalies in the immune system, alcohol abuse and excess fats in the liver.

  • infections by viruses that spread over body fluids. If a healthy person comes into contact with infected sperm or blood, the episode can be hepatitis (A, B or C) depending on the virus infection.

healthy liver: infection

  • cancer can be in the liver or in the bile duct. Then there is also a liveradenome that is caused by a high estrogen level in the body.
  • A faulty gene that is passed on by one or both parents can lead to liver damage and cause problems such as Wilson and Hemochromatosis.
  • Primarily sclerosing cholangitis and also autoimmunhepatitis are liver problems that arise from disorders in the immune system.

home remedies for a healthy liver

  • garlic

garlic is a miracle cure that helps with many health disorders, including those of the liver. Due to its high selenium content, garlic helps to clean the liver. Garlic detoxifies the body and helps to activate liver enzymes.

  • consume cloves of garlic on an empty stomach to draw the maximum benefit from this healthy food.
  • add garlic to meals, although eating raw garlic is more advantageous.

    • Indian gooseberry or amla, lemon and grapefruit

    The high content of vitamin C in limes and lemons, Amla, grapefruits and all citrus fruits detoxifies the body and supports the liver function.

  • drink lemon juice with warm water to keep the liver healthy.
  • eat a citrus fruit every day.
  • chew on AMLA pieces all day or rub these berry to give them in fresh salads, lentil dishes, yoghurt or hearty pancakes.

    • fresh papaya can help with cirrhosis of the liver. Papayas seeds are also a useful home remedy in this state.

  • eat fresh papaya every day for breakfast. This can be a good lifelong healthy habit.
  • consume papaya juice mixed with lemon juice for a very effective remedy for cirrhosis.
    • Extract
  • juice from papayas seeds and drink with lemon juice.

    • Healthy Leber

    • turmeric

    The antiseptic and antioxidant properties of turmeric contribute to good liver health.

  • eat turmeric with milk or honey.
  • Use it in cooked meals and daily.
    • Mariendistle

    This herb is a good natural remedy for good liver health. It also helps with the treatment of cirrhosis and also helps with hepatitis infections.

  • brew tea from shredded dukes and drink it every day to get a healthy liver.
  • Distribution of the deaf of the deaf of the deaf.
    • eat daily after meals
    • green tea and other preparations

    green tea, licorice tea and dandelion rooted tea are effective natural remedies for liver problems.

  • brew the preparations of green tea or dandelion root powder or licorice root powder and drink it a few times a day until the liver function improves.
  • Take them as part of your daily diet.

    • Green tea

    • avocado

    This high -fat food helps to produce glutathione that helps the liver to detoxify the body.

  • Eat the fruits as a snack or spoon the fruits to use them in salads.
  • Use as an aroma in desserts.
    • apples

    pectin in apples helps to release toxins from the digestive tract and thus reduce the workload of the liver.

  • Eat apple after dinner or drink the juice at least 2-3 times a week for good liver health.
  • Use apples in salads and desserts to increase consumption.

    • Apple

    • Kreuzblütler vegetables

    cauliflower and broccoli support enzyme production in the liver. These enzymes are necessary to rinse carcinogens out of the body and thus reduce the risk of liver cancer.

  • eat raw or grilled broccoli.
  • eat slightly cooked cauliflower, seasoned with turmeric and mustard grains.
    • other nutritional and lifestyle changes
  • they consume olive oil or flaxseed oil in moderation.
  • Reduce the absorption of wheat flour and refined foods.
  • Eat vegetables such as cabbage, carrots, beetroot and fresh leafy vegetables.
  • drink buttermilk and citrus juices.
  • drink enough water.
  • avoid alcohol and cigarettes.
  • Do sports and stay physically active.

    • Nutrition

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