Sore throat home remedy: How you can relieve the pain

Sore throat home remedy: How you can relieve the pain

sore throat home remedy: How you can relieve the pain

Sore throat can be very uncomfortable and affect your everyday life. Fortunately, there are a variety of home remedies that can help you to relieve the pain and enable faster recovery. In this article you will find information on proven home remedies that can help with a sore throat.

causes of sore throat

Sore throat can have different causes. The most common reasons are infections from viruses or bacteria. One of the best -known causes of sore throats are cold viruses that can multiply in the throat and cause inflammation. Bacterial infections such as streptococci can also trigger sore throats. Other possible causes are allergic reactions, dry air, irritants and excessive use of the voice.

home remedies for sore throat

There are a variety of home remedies that can help you relieve your sore throat. Here are some of the most effective options:

gargle with salt water

Gurgling with warm salt water is a proven method to relieve sore throat. A mixture of a teaspoon of salt and a glass of warm water can help reduce the inflammation in the throat and kill germs. Gurgle with this solution several times a day to achieve effective relief.

chamomile tea

Chamber tea is known for its calming properties and can help with sore throat. The tea has an anti -inflammatory effect and can reduce swelling in the throat. Drink a cup of warm chamomile tea several times a day to benefit from the advantages.

honey and lemon

A mixture of honey and lemon juice can also be soothing for a sore throat. Honey has antibacterial properties and can help to kill germs. Lemon juice contains vitamin C that strengthens the immune system. Mix a tablespoon of honey with the juice of half a lemon and drink this mixture slowly.

inhaling steam

Inhaling steam can help moisturize the mucous membrane in the throat and relieve pain. Fill a bowl of hot water and bend over the bowl to breathe in the rising steam. Caution: be careful not to burn yourself. You can also add essential oils such as eucalyptus or mint to get additional relief.

warm drinks

Drinking warm liquids can help relieve sore throat. Warm drinks such as herbal teas, soups or warm water with lemon and honey can have a calming effect and reduce the symptoms. Make sure that the drinks are not too hot to avoid further injuries.

neck wrap

Neckwickel are a popular method of relieving sore throat. You can wrap a warm cloth or compress around your neck to reduce the pain. Make sure that the diaper is not too tight and do not cause skin irritation.

frequently asked questions

How long do you take a sore throat?

The duration of sore throat varies depending on the cause. In general, a sore throat takes a week to two weeks through a cold or flu. Bacterial infections such as streptococci can last longer and medical treatment can be required. If your sore throat lasts for more than two weeks or are accompanied by other symptoms, it is advisable to see a doctor.

can I give honey on a sore throat to children?

Yes, honey can also be used in a sore throat in children from one year. However, note that honey should not be given in children under one year, since it could increase the risk of a rare but serious illness called infant botulism.

When should I see a doctor?

It is advisable to see a doctor if your sore throat lasts for more than two weeks, accompanied by severe pain, have difficulty swallowing, have a high fever or other unusual symptoms occur. A doctor can diagnose the exact cause of your sore throat and recommend adequate treatment.

Are there preventive measures to avoid sore throat?

You can take measures to reduce the risk of sore throat. Wash your hands regularly to prevent the spread of germs. Avoid close contact with people who suffer from colds or flu. Pay attention to sufficient humidity in your home to avoid dry air. Strengthen your immune system through a healthy diet, sufficient sleep and regular physical activity.

FAZIT

Sore throat can be very uncomfortable, but with the right home remedies you can relieve the symptoms and accelerate your recovery. Gurgling with salt water, drinking chamomile tea, the use of honey and lemon, inhaling steam, drinking warm drinks and creating neck wrapping are proven home remedies that can help you to alleviate sore throats. If the pain lasts for more than two weeks or severe symptoms, it is advisable to see a doctor to receive adequate treatment.