Are there home remedies for kidney stones?

Are there home remedies for kidney stones?

Here you will find the most common home remedies for kidney stones. Even if it is sometimes difficult to find the right home remedy, it is sometimes not that far away. Most home remedies already have them in their household, as the name suggests.

If you have kidney stones, you have most likely left nothing to be untrained when it comes to finding ways to relieve your pain. This pain and other symptoms come from the blockade that a kidney stone can cause. And that is usually the case when the stone moves through its ureter. The ureter is the tube that empties its kidney into its bladder. If the stone causes a blockade, the urine builds up in her kidney and causes swelling and very severe pain.

There are home remedies that can help prevent kidney stone formation, but there is no potion or treatment for at home that make the kidney stones disappear.

The certified nurse Tiffany Loboda, CNP, talks about possibilities for preventing kidney stones how to treat a stone at home and when to see your doctor.

How to recognize whether you have kidney stones

kidney stones are fixed, often jagged or even smoothed masses or crystals from minerals and salts that form in their urinary tract. Kidney stones can be caused by various factors such as dehydration, nutrition, diseases, medication or genetics. There are also different types of kidney stones / deposits, such as calcium oxalate, calcium phosphate, uric acid and struvit. Calcium oxalate is the most common type and accounts for about 70 % of the stones. "These types of kidney stones, along with others, less common, are not resolved," says Loboda.

The most common symptom of kidney stones is pain in the back, stomach or on the side. Other symptoms are:

• nausea
• vomiting
• blood in the urine
• Pain in urination
• Problems water
• the urge to urinate very often
• urine that smells badly or looks cloudy
• fever or chills

"These symptoms typically occur when the stone moves out of the kidney," says Loboda. "Stones in the kidneys generally do not cause pain. The pain occurs when they begin to wander out of the kidney and cause a blockade."

what can you do if you cannot dissolve your kidney stones?

Working on prevention advises Loboda. A few changes to the lifestyle can help reduce the risk of forming more stones in the future.

drink a lot

The main reason for the formation of kidney stones is that it does not consume enough liquid. "Dehydration is a big factor," says Loboda. "Staying well hydrogenated is one of the most important factors for prevention. We want people to always eat a lot of fluids, unless there is a medical reason that prohibits them."

The Internet is full of information about other liquids that can help with kidney stones, but for the most part it is ideal to stay with water. But a few ingredients are promising, although research is limited:

• apple cider vinegar
• dandelion root juice
• juice from banana stems

"Water is of course the best, but all liquids count," says Loboda.

citrus fruits

fruits and vegetables such as lemons, lime, tomatoes, melons and oranges are great to keep their citrate mirror high. "Citrus fruits are important because they tie calcium in the urine," says Loboda. "Citrus fruits can also dissolve some crystals before they can even turn into a stone." Regardless of whether you put a dash of lemon in your water or chop tomatoes for your salad, it is a good idea to include these foods in your diet. You can even use a concentrated version of citrus juice.  "Imagine citrus fruits as a protective shield," says Loboda. "The more citrus fruits you consume, the stronger your shield will be to protect you from stones." People with diseases such as Crohn's disease or people who have undergone bariatric operation may have difficulty taking citrate from food alone. In these cases, your doctor can prescribe a medication to increase the citrate mirror.

no fear of calcium

Since calcium oxalate is one of the substances that form kidney stones, many people think that avoiding or restricting their calcium intake helps to prevent kidney stones. "Calcium is not the enemy of the deposits," Loboda assures. "Calcium binds oxalate in the intestine. If you restrict the calcium in food, the oxalates you consume are not excreted through the digestion tract. They are absorbed and then excreted with their urine what we do not want." You should strive for about 800 to 1200 milligrams of calcium per day. The goal is not to consume too much calcium, but only to consume the recommended quantities. Foods that contain a high amount of oxalates are spinach, beets, rhubarb and nuts. Black tea should only be drunk in moderation.

Pay attention to your sodium recording

A low -sodium diet, about 2,000 to 2,300 milligrams per day, can help prevent kidney stones. Too much sodium in your diet can trigger kidney stones by increasing the amount of calcium in your urine. Pay attention to the types of food you eat. Pizza, pasta, bread, bacon, sausage - food that processes, preserved, peculiar, in cans or inserted, have high amounts of sodium. "We really get most of our daily sodium from what is included in the food we eat," says Loboda. "And unfortunately many things contain a lot of sodium." One way to reduce the amount of salt in your diet is to read labels and think about portion sizes. "Pay attention to the portion size on the labels, you can stumble," says Loboda. "If you do not read the portion size, you may see 100 milligrams of sodium on the label, but maybe this pack contains three or four portions. It is important to pay attention to both."

when you should visit your doctor because of your kidney stones

If you think you have a kidney stone, it is important to see your doctor. If you have severe pain, have uncontrollable nausea or vomiting, have a fever of over 38.33 degrees Celsius, have difficulty urinating or thicken, light red or filled with lumps, go to the emergency room. In the event of non -urgent cases, the conversation with your doctor or a surgeon that specializes in the treatment and prevention of stones, like a urologist or nephrologist, can help you find your way to treat and prevent. The discussion about prevention often begins with the implementation of a 24-hour urina analysis. "A 24-hour urinal analysis provides us with your risk factors," explains Loboda. "We can determine what could increase the risk of stones in nutrition or cause their origin. It really enables us to create an individual prevention plan." It is important to note that most people who have a kidney stone have a high chance of developing it again. "If you do not concentrate on prevention at an early stage, stones can grow and develop from a very small problem to a potentially big problem," warns Loboda.
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