Sink fever home remedies: gentle ways to reduce temperature

Sink fever home remedies: gentle ways to reduce temperature

fever reduce home remedies: gentle ways to reduce temperature

Fever is a frequently occurring symptom of different diseases. It is a natural reaction of the body to infections and inflammation. However, an increased fever can be uncomfortable and affect general well -being. Fortunately, there are many home remedies that can help reduce body temperature. In this article, various gentle methods for cutting fever are presented that do without the use of medication.

table of contents

• Why lower fever?
• When does it make sense to lower fever?
• home remedies for the fever lowering
  • water and fluid supply
  • body cooling with damp cloth
  • sweat cures
  • herbal teas for fever lowering
  • calm and sleep
• frequently asked questions
  • How long should you wait before taking measures to reduce fever?
  • Are all home remedies for fever reduction for children?
  • When should you see a doctor?

Why lower fever?

Fever is a natural reaction of the body to combat infections. It stimulates the immune system and enables more effective defense against pathogens. In most cases, fever is therefore not a reason to worry and disappears by itself as soon as the underlying infection or inflammation subsides. Nevertheless, a greatly increased fever can be uncomfortable and cause various symptoms such as headaches, chills and increased heart rate. In such cases, it can make sense to take measures to reduce fever to improve general well -being.

When does it make sense to lower fever?

There are no fixed rules for the temperature from which fever should be reduced. In general, however, it is recommended to take measures to reduce fever at temperatures above 38.5 ° C, especially if the fever is associated with severe symptoms. However, it is important to note that fever itself is not dangerous, but a symptom for an underlying disease. The decision to reduce fever should always be made in consultation with a doctor, especially for infants, older people or people with previous illnesses.

home remedies for fever lowering

There are various gentle and natural methods to lower the fever. Some proven home remedies are presented below:

water and liquid supply

Increased fluid intake is extremely important to keep the body hydrated and help it to combat infections. So drink water, clear brewing or herbal teas regularly. However, avoid drinks containing caffeine because they can have a draining effect.

body cooling with damp cloth

A simple method of reducing fever is the use of moist cloths. Immerse yourself in a clean cloth in lukewarm water, turn it out slightly and put it on the forehead, the neck or brace. The moist cloth helps to derive body heat and can offer pleasant cooling. Repeat this process regularly to achieve the desired temperature reduction.

sweat cures

Sweating cures can also help reduce the fever. The body is made sweat by warm drinks or hot baths. The sweating of the body is released and the fever can slowly lower. Make sure you take enough liquid to avoid dehydration.

herbal teas to reduce fever

Certain herbs have a calming effect on the body and can help reduce the fever. Chamomile, linden flowers and peppermint are known for their fever -lowering properties. Prepare a strong herbal tea, let it cool and drink it several times a day.

calm and sleep

During the fever, the body needs rest to relax completely. So take enough time to rest and sleep. Treat yourself to a relaxed environment with dimmed light and pleasant room temperature to enable a relaxing sleep.

frequently asked questions

How long should you wait before taking measures to reduce fever?

There is no fixed time specification of how long you should wait before taking measures to reduce fever. If you feel uncomfortable or the fever is associated with severe symptoms, you can start with the home remedies mentioned immediately. If the fever or deteriorating condition is prolonged, however, you should see a doctor.

Are all home remedies for fever reduction for children?

Not all home remedies for reducing fever are suitable for children. For example, sweat cures in children under one year should be avoided. It is important to consult a pediatrician or to consider the specific recommendations for the fever lowering in children.

When should you see a doctor?

It is advisable to see a doctor if the fever lasts for more than three days, is very high (over 39 ° C), accompanied by other severe symptoms or occurs in infants, older people or people with previous illnesses. The doctor can make a precise diagnosis and, if necessary, recommend a suitable treatment.

Finally, it can be said that there are many gentle opportunities to reduce the fever without having to fall back on medication. Water and fluid intake, moist cloths, sweating treatments, herbal teas for fever and calm and sleep are effective home remedies that support the body in recovering a more pleasant temperature. However, always note that the fever lowering can be individual and it is important to consult a doctor, especially if the fever continues or goes hand in hand with severe symptoms.