Some of the best home remedies for psoriasis

Some of the best home remedies for psoriasis

What is Psoriasis?

Psoriasis is a chronic skin disease that involves immune-mediated skin inflammation. The disease appears as isolated, red, scaly patches on the skin. The disease can progressively lead to significant psychological impairment and can also have a significant impact on the patient's life. Psoriasis is known to be further linked to cardiovascular disease, depression and psoriatic arthritis.

Cause of psoriasis

The cause of psoriasis is not very well known, but several risk factors increase people's susceptibility to acquiring psoriasis. These include family history and environmental factors such as smoking, stress, obesity and alcohol consumption.

Recent research has shown that in people with psoriasis, the T cells of the immune system become triggered and overactive. They work against the body's own cells and trigger the production of inflammatory chemicals that cause the rapid growth of skin cells. This rapid growth and buildup of skin cells is the reason for the appearance of psoriasis plaques.

Home remedies for psoriasis

Conventional treatments for psoriasis are often associated with side effects and limited effectiveness. Therefore, patients always look for herbal remedies for psoriasis.

Aloe vera

Research suggests that aloe vera gel is helpful in relieving redness and flaking of the skin that can be caused by psoriasis. A natural home remedy for psoriasis is to apply aloe vera gel to the affected skin about 3 times a day. When purchasing a product marketed to treat psoriasis, always look for creams containing 0.5% aloe.

Aloe extract is derived from the leaves of the aloe vera plant and is used as an essential ingredient in creams and ointments to reduce redness, flaky skin, itching and inflammation. Research studies have found that aloe vera contains chemicals such as anthraquinone and acemannan, which have antibacterial effects and can be used to remove dry or flaky patches of psoriasis. Another component, salicylic acid, is a keratolytic agent that is effective in exfoliating psoriatic plaques.

The use of aloe vera in skin treatment has been reported to be well tolerated by patients.

Apple cider vinegar

Apple cider vinegar (ACV) is a wonderful remedy for treating scalp psoriasis. It was widely used in ancient medicine as an effective disinfectant. When used to treat psoriasis, it can relieve dry scalp itching. A bottle of apple cider vinegar is readily available at grocery stores and can be applied to the scalp several times a week.

It has been suggested to dilute it with water in a 1:1 ratio to avoid burning on dry scalp. It finds use in home remedies for psoriasis, where it is suggested to apply apple cider vinegar to the scalp and rinse with water after drying.

Capsaicin

Chili peppers are also considered one of the most effective and helpful herbal remedies for psoriasis. The active chemical found in chili peppers is capsaicin. It works by inhibiting nerve endings, which can cause pain in patients with psoriasis. Capsaicin is the active ingredient in chili peppers, which forms an integral part of numerous creams and ointments available as an over-the-counter product. It is used in the treatment of psoriasis to reduce pain, inflammation, redness, and scaling associated with psoriasis.

Tea tree oil

Tea tree oil comes from an Australian tree and has antiseptic properties and can be applied directly to dry scalp for treatment. People use tea tree oil shampoo to relieve scalp psoriasis symptoms. Tea tree oil can be used topically in psoriasis treatment to relieve dry or flaky patches.

turmeric

Turmeric is endowed with powerful anti-inflammatory and antioxidant properties. It is claimed to be one of the best herbal remedies for psoriasis. Turmeric has an active chemical ingredient called curcumin that has been studied to be instrumental in altering gene expression. Research studies have claimed that turmeric can alter tumor necrosis factor (TNF) cytokine expression. Turmeric is also effective in treating psoriatic arthritis and reducing the symptoms of psoriasis.

Turmeric should be added liberally to foods such as curries. Turmeric is also available as an over-the-counter product in the form of concentrated pills or supplements. According to the FDA, 1.5 to 3.0 g of turmeric is safe to take as a daily dose.

Oregon grape

Oregon grape or Mahonia aquifolium is an herbal remedy for psoriasis that has powerful antimicrobial properties. It plays an important role in triggering an immune response. Research studies have proven that a cream containing 10% Mahonia applied to the skin can prove to be an effective treatment for mild to moderate forms of psoriasis. It has been suggested that when Mahonia is used as a home remedy for psoriasis, it should only be used for topical application. The bark extract is used as a home remedy for psoriasis.

Fish oil

Fish oil supplements are rich in omega-3 fatty acids and are helpful in treating psoriasis. It reduces skin inflammation. The recommended daily dose of fish oil supplement is 3 grams or less.

Self-help and lifestyle changes

These measures are important to improve the condition and appearance of the skin, such as: E.g. dry scalp, dry patches, itching and flaky patches. It is important to bathe regularly as it helps remove dandruff and relieves inflammation of the affected skin. The use of colloidal oatmeal, Epsom salt, or Dead Sea salt is recommended as an herbal remedy for psoriasis; These are added to the water and soap along with bath oil. Use mild soaps with added fats and oils and take a bath with lukewarm water.

It is extremely important to use generous amounts of moisturizer. Apply moisturizer when skin is still damp. Preferably use ointment-based moisturizers. If you have very dry skin with dry patches, body oils should be used as they better prevent the evaporation of water from the body. Apply moisturizer several times in cold or dry weather. It has been reported that consumption of alcohol can reduce the effectiveness of psoriasis treatments and should therefore be avoided completely. There are various triggers such as infections or injuries to your skin, stress, smoking and intense or excessive sun exposure that can worsen the condition of psoriasis. These triggering factors should be avoided in everyday life.

Controlled sun exposure

It has been suggested that exposure to small amounts of sunlight is beneficial for skin affected by psoriasis. It can cause a significant improvement in the lesions. Therefore, excessive sun exposure should be avoided and care should always be taken to use sunscreen when going out in the sun to prevent the condition from worsening.

Phototherapy at home

Available home light units can be used in home phototherapy to treat psoriasis. The unit can be chosen depending on the person's skin type. Home phototherapy uses UV-B phototherapy to relieve the symptoms of psoriasis. Targeted UVB phototherapy provides localized psoriasis treatment and does not harm or harm skin untouched by psoriasis.

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