10 Incredible Athlete's Foot Home Remedies You Should Know

10 Incredible Athlete's Foot Home Remedies You Should Know

Here you will find the most common home remedies for athlete's foot. Even if it is sometimes difficult to find the right home remedy, sometimes it is not that far away. You already have most of the home remedies in your household, as the name suggests.

Home remedies for athlete's foot

Athlete's foot can be resolved with home remedies, including methods that help destroy the fungus on the skin, such as: B. Tea tree oil. Other measures, such as properly drying your feet, help destroy the ideal environment for fungus. Read on to learn 10 home remedies for athlete's foot, including the science behind them and how to try them. We also explain when you need to see a doctor and how you can prevent athlete's foot.

Hydrogen peroxide

Hydrogen peroxide can be an effective home remedy for athlete's foot because it can destroy the fungus that grows on the skin.

According to a 2013 study, hydrogen peroxide mixed with iodine could kill 16 types of fungi.

Try mixing iodine solution and hydrogen peroxide in a bowl. Apply to affected areas, ideally in a bath or shower, to avoid accidental fading and discoloration. You can do this twice a day until the infection clears. Be aware that this method can cause burning and irritation.

These products received a “very good” rating in our test

Tea tree oil

Tea tree oil's antifungal and antibacterial properties can be a useful home treatment for athlete's foot.

According to a 2015 study, tea tree oil may be more effective at killing fungi than several other antifungals, including vinegar.

An older study from 2002 that focused specifically on tea tree oil and athlete's foot found that solutions containing 25% and 50% tea tree oil were much more effective than a placebo in treating affected areas between the toes.

The tea tree oil also treated the infection in 64% of participants who used it, while only 31% of those who used a placebo saw complete resolution of their symptoms.

Tea tree creams may be available at local pharmacies. You can also try adding a few drops of tea tree oil to a carrier oil such as olive oil. Rub it on your feet twice a day. Never use tea tree oil without a carrier oil and be aware that this method can cause irritation.

This tea tree oil scored “very good” in our test

Neem oil or extract

Neem oil is a naturally occurring pesticide. It comes from the seeds of the neem tree.

Neem oil and neem leaf extracts have  antifungal properties  that can help treat athlete’s foot.

Apply the product directly to your feet several times a day. Be sure to massage it into the skin.

We have this neem oil in our medicine cabinet and our test also says “highly recommended”

Garlic

Garlic is known for its antifungal properties .

An older study on athlete's foot found that even a garlic derivative without additional products resulted in complete resolution of the condition in  79% of study participants who used it after 1 week.

You can try a garlic foot bath with fresh garlic cloves by crushing a few garlic cloves in warm water. Bathe your feet regularly until symptoms subside. Dry them thoroughly.

hairdryer and powder

Drying your feet thoroughly can help kill the fungi that cause athlete's foot by removing the moist environment that helps them thrive.

Using a hairdryer and powder such as cornstarch or talcum powder after your feet get wet can help prevent and treat athlete's foot.

Our test showed “very good” and now we use this powder for more than just our feet

Moisture wicking socks

Similar to drying your feet well with powder, wearing socks that wick moisture away from the skin can help keep feet dry.

When buying socks, consider the following materials:

• Wolle
• Bambus
• synthetisches, feuchtigkeitstransportierendes Material, oft als technische Socken bezeichnet

baking powder

Sodium bicarbonate, also known as baking soda, can be beneficial when treating athlete's foot at home because it may have antifungal properties. An older study in 2012 found that it may be a useful antifungal agent when applied to the skin.

Make a baking soda foot soak by mixing 1/2 cup of powder with warm water in a large bowl. Soak your feet twice a day for about 15 minutes and then dry them thoroughly.

We have tested these products very well and can only recommend them

Sea salt

Researchers have long been aware of sea salt's antibacterial and antifungal properties. It can help prevent, treat and reduce athlete's foot complications.

You can try mixing sea salt with vinegar to make a paste and applying it to the affected areas. Alternatively, you can make a salt bath for your feet by mixing 1 cup of sea salt into a basin of warm water and soaking your feet.

Always dry your feet well after soaking.

We have tested this sea salt very well and use it in more than just the kitchen

Vicks VapoRub

There are many anecdotal reports about the antifungal properties of Vicks VapoRub. Although no research is available specifically on Vicks and athlete's foot, one study focused on the product and its effect on another fungal infection that can affect the feet and nails, called onychomycosis.

The researchers found that it had a positive effect on treating the infection.

Try applying Vicks VapoRub directly to the affected areas and massaging it into the skin. Repeat every evening until symptoms subside.

Over-the-counter remedies for athlete's foot treatment

Many over-the-counter powders, sprays, ointments, and lotions are available that can help treat athlete's foot. You can buy these yourself or ask a doctor or pharmacist for advice.

Apply these treatments directly to the affected area. Follow directions on the label or from a doctor to prevent the infection from coming back.

We have tested these over-the-counter remedies for athlete's foot and say they are "very good"

When to contact a doctor

Although athlete's foot usually clears up with home remedies, you should speak to a doctor if your symptoms have not improved after a few weeks.

You should also see a doctor if you notice athlete's foot recurring frequently, even after symptoms initially subside. It can spread to other parts of the body.

If you notice signs of infection, including swelling, pus, redness, and pain, seek medical attention as soon as possible.

Causes and prevention

Certain types of fungi cause athlete’s foot.

The fungi that cause athlete's foot usually attack the feet rather than other parts of the body for several reasons:

Shoes and socks often create a warm, moist environment that is favorable for the fungi.
Walking barefoot in public places like locker rooms or communal showers can expose feet to more germs.
The area between the toes is often moist and warm.
You can prevent fungal infections that can cause athlete's foot by:

• das Tragen von Sandalen oder wasserdichten Schuhen an öffentlichen Orten, die oft nass werden
• Waschen und trocknen Sie Ihre Füße regelmäßig gründlich
• Lassen Sie Ihre Schuhe vollständig trocknen, bevor Sie sie wieder tragen
• Teilen Sie niemals Handtücher, Schuhe oder Socken
• Desinfizieren Sie die Badewanne oder Dusche, wenn jemand in Ihrem Haus Fußpilz hat
• die Zehennägel kurz schneiden

Summary

Home remedies for athlete's foot include hydrogen peroxide, iodine, tea tree oil, baking soda and sea salt. Home remedies can be effective in treating the condition. However, you should always see a doctor if your symptoms worsen or don't go away after a few weeks.

Additionally, speak to a doctor if you notice that you have persistent athlete's foot.

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