10 Incredible Home Remedies for Atherosclerosis You Should Know

10 Incredible Home Remedies for Atherosclerosis You Should Know

Here you will find the most common home remedies for arteriosclerosis. Even if it is sometimes difficult to find the right home remedy, sometimes it is not that far away. You already have most of the home remedies in your household, as the name suggests.

Atherosclerosis (also known as arteriosclerosis) is a disease characterized by the buildup of fatty plaques inside your arteries. This plaque buildup is sometimes referred to as “clogged arteries” or “hardening of the arteries.”

As plaque builds up and hardens over time, it can narrow your arteries and restrict blood flow to your heart (as well as other parts of your body). Clogged arteries can lead to heart attack, stroke or even death. Atherosclerosis can also lead to a number of serious diseases, including coronary artery disease, carotid artery disease, and peripheral arterial disease.

Signs and symptoms

Atherosclerosis often causes no signs or symptoms until blood flow becomes blocked, leading to a medical emergency. However, when blood flow to the heart is reduced, you may experience angina (chest pain that occurs when your heart does not receive enough blood), shortness of breath, and/or irregular heartbeats.

Natural therapies

If you want to treat atherosclerosis with any type of natural therapy, be sure to consult your doctor before starting treatment. It is also important to tell your doctor if you develop new symptoms or if your symptoms worsen.

Although little is known about the use of natural remedies in treating atherosclerosis, studies suggest that the following natural substances and therapies may be helpful for people seeking to treat this disease.

yoga

A 2013 study showed that regular yoga and meditation practice significantly reduced early atherosclerosis. It also shows promise in improving lipids, BMI and blood pressure.

Hawthorn

Hawthorn is an herbal remedy that is said to promote heart health. A 2014 study found hawthorn to have anti-atherosclerosis properties, possibly due to its ability to lower inflammation.

Omega-3 fatty acids

According to recent studies, taking omega-3 fatty acids can inhibit atherosclerosis and other cardiovascular diseases through anti-inflammatory mechanisms.

Omega-3 fatty acids are available as dietary supplements and are also found naturally in fatty fish such as salmon and mackerel.

Causes

Atherosclerosis occurs when fat, cholesterol and other substances build up in the walls of the arteries. The following factors may increase your risk of this condition: 1

• Hoher Blutdruck
• Hoher Cholesterinspiegel
• Nach einer fettreichen Ernährung
• Fettleibigkeit
• Persönliche oder familiäre Vorgeschichte von Herzerkrankungen
• Diabetes
• Starker Alkoholkonsum
• Rauchen
• Zunehmendes Alter

Prevent

In many cases, the following lifestyle changes may be recommended:

• Ein gesundes Gewicht halten
• Sich regelmäßig bewegen
• Nach einer gesunden Ernährung
• Raucherentwöhnung
• Stress abbauen

A word from us

Due to limited research, it is too early to recommend alternative medicine for the treatment of atherosclerosis. It is also important to note that self-treating a condition and avoiding or delaying standard treatment can have serious consequences. If you are considering using alternative medicine, consult your doctor first.

The following articles may also help you as they look at the same topic from a different light:

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