Time -saving abbreviations for a healthy diet

Time -saving abbreviations for a healthy diet

If you want to eat healthier, but don't want to spend hours in the kitchen for hours, I wrote this article for you. One of the biggest obstacles to good food is the additional time that is needed to prepare homemade meals from scratch. Even with some time -saving tricks, the preparation of meals with fresh, real food takes more time than opening a box of strength dinner or driving to a passage. But I think you and your health are worth it and I hope you do it too.

Here are 4 time -saving tips to prepare healthy, nutritious meals for you and your family:

1. Medical schedule. Create a rough plan every week, which you will eat for dinner every week. Yes, that takes time, but it saves a lot of time in the supermarket. Due to the pre -planning, you no longer have to decide what you will eat for dinner if you are tired at the end of the day (and less likely make a healthy choice).

2. Use some processed foods. Eating real food does not mean that you have to grind your own oats or grow your own salad. Although it is best to eat fresh, local food, this is not always realistic. Pull in considering chopped or frozen vegetables, pre -washed salad, low -sodium dosing tomatoes and canned beans. Healthier spices are also available in the store: Search for salad dressings (read the labels and look for ingredients that you can pronounce), tomato sauces with low sodium content and marinades to prepare quick, tasty meals

3. Always make extra. It only takes a little longer to cook a double or even three -time batch of a recipe. Pack some of the remains in containers for lunch or another dinner a week and freeze the rest. You can also prepare a large stew or soup if you have a little more time, maybe on weekends just to fill your freezer. Be sure to label the containers with content and date! If you roast chicken or cook meat, use it for other meals during the week. You can also cook and freeze extra rice in advance.

4. Chop vegetables in advance. If you are looking for a snack in the fridge, you probably don't feel like crushing a plate full of vegetables. I understand it! But if they had already chopped vegetables, they will rather eat it. Invest once a week for 15 minutes to wash carrots, cucumbers, peppers and other vegetables and cut them into slices so that they are ready to eat. I pack them in containers so that I can easily take one to work every day.

5. Get a slow cooker. Add a few ingredients in the morning and come home to a warm, nutritious meal. If you find a delicious, simple recipe, set a bookmark so that you can think of doing it again.

No question: Healthy eating requires a little more planning, preparation and time. With these time -saving tricks, however, you can use the health and money -saving benefits of cooking at home in a fraction of the time.

Have fun!