Welcome to the world of mushrooms: a delicious and healthy meal!

Welcome to the world of mushrooms: a delicious and healthy meal!

mushrooms, mushrooms everywhere! Mushrooms have been used as food and medication for thousands of years. Many people like to eat different types of mushrooms, both in raw and in a cooked form. Most are grown in Chester County, PA, in the city of Kennett Square and the surrounding area, which is also known as the "Mushroom capital of the world". With many health advantages and a variety of preparation options, it is easy to understand why so many chefs like to integrate them into their delicious dishes.

mushrooms contain between 80 and 90 percent water, are low in sodium, fat and calorie, extremely nutrient-rich and are ideal for weight-conscious people. In addition, they contain neither gluten, fat nor cholesterol. They are full of potassium, which helps to reduce blood pressure and the occurrence of strokes. In fact, a medium-sized portabella mushroom contains more potassium than a normal size. They are also full of vitamin B (good for the nerve and digestive system), iron (good for anemia and red blood cells), copper (helps with the formation of red blood cells) and selenium (well for the function of the prostate and helps with reducing the prostate).

mushrooms are the only grown foods that contain natural vitamin D that contributes to bone strengthening. In combination with calcium, which is also contained in mushrooms, you can help with joint pain and osteoporosis. They also contain beta-glucane that stimulate the immune system and increase allergic resistance. They occur in many Shiitake and Oyster mushrooms. Mushrooms are also known to contain ergothionine, a strong antioxidant that strengthens the immune system. Ergothionein is an amino acid that contains sulfur that lacks many people in their diet. Due to the natural insulin and the enzymes contained therein, diabetics have shown an improvement in consuming different types of mushrooms. Many types of mushrooms also help diabetics with infections of their limbs because they are a natural antibiotic.

Below you will find a summary of some of the most common mushrooms:

• white buttons: Studies have shown that mushrooms that occur most frequently in the USA help with breast and prostate cancer and use around 3.5 ounces per day. Good for weight loss.
• crimini (forerunner of Portabella): These brown mushrooms have a size similar to white buttons, are firmer and have an earthy taste. They also help with breast and prostate cancer. Ideal for weight reduction.
• Portabella: These large, brown, umbrella-shaped mushrooms (the adult version of crimini mushrooms) have a fleshier taste. Ideal for grilling and filling with artichokes, spinach, crab meat and an "Italian" recipe made of minced meat, tomato sauce, onions, peppers and herbs. Also helps with losing weight.
• Shiitake: were used by many Asian cultures to treat colds and flu. Studies show that the extracts of this mushroom help to combat infections, strengthen the immune system and combat tumor growth and breast cancer. Eat 4-5 ounces a day. Excellent source for vitamin d.
• Reishi: Looks like a brown and white wooden flower: well to combat bacterial and viral infections, to reduce cholesterol and blood pressure.
• Maitake: helps clean the body and stimulates the immune system.
• Oyster: Ongoing research show that it is promising to contribute to defense against HIV. Rich in antioxidants
• porcini mushrooms: a fleshy mushroom that resembles a portabella mushroom and also has anti-inflammatory properties

mushrooms are a versatile food that can be used in many soups, salads, sandwiches, starters, starters, potatoes, nutrotquoses, nutritional supplements and even in sports drinks! Buy mushrooms only from reputable providers, as many mushrooms bred in the wild can be poisonous and contain poisonous heavy metals.

mushrooms are a delicious addition to people's nutrition and have many surprising health benefits. Studies have shown that they can help reduce cholesterol, protect diabetics from infections, prevent breast and prostate cancer, to help them lose weight, to improve bone health, to stimulate the immune system, increase blood pressure, increase iron absorption and excellent suppliers of potassium, calcium, ribofor, phosphorus, vitamin D and Selen. Try it in a variety of recipes today!