How prebiotics and probiotics of their health benefit

How prebiotics and probiotics of their health benefit

prebiotics and probiotics provide your body the right nutrients for healthy bacteria to gain your digestive system, you limit the growth of harmful insects, help you digest and get the ideal nutrition from your diet.

Our digestive system needs help from healthy bacteria so that our body can break down food and absorb nutrients so that we stay healthy and have enough energy all day. We need friendly bacteria in our digestive tract, especially in the lower intestinal area, to prevent the development of diseases.

What are probiotics?

Probiotics are fabrics with healthy bacteria that remain in our digestive tract when taking it. If there is an imbalance between healthy and bad bacteria in the intestine, symptoms occur in the gastrointestinal tract and in other parts.

What are prebiotics?

prebiotics are substances that promote healthy bacteria in their digestive tract, in the large intestine when taking it. Prebiotics keep the microflora in the intestine healthy.

What is the difference between prebiotics and probiotics?

The mutual prebiotics ensure that healthy bacteria grow in the right environment and work in their digestive system. So if you do not take enough prebiotics in your daily diet, taking probiotics will not keep enough healthy bacteria in your intestine.

yogurt and other foods contain prebiotics and probiotics are referred to as synbiotics.

How do I know if I have an imbalance of the prebiotic level?

If you have an unhealthy prebiotic level in the intestine, this leads to an imbalance of the bacteria in the intestine.

These are some of the symptoms that can occur with them:

• diarrhea

• fatigue

• flatulence

• obesity

• depression

• flu

• urinary tract infection

• allergies

• vaginal yeast piling infections

• skin problems

What are some of the advantages of a healthy prebiotic mirror?

There are many clinical studies that show the advantages of prebiotics in adolescents, infants and adults.

Taking the right amount of prebiotics in food or nutritional supplements has many advantages:

• reduces GI symptoms

• helps with losing weight

• increases your energy level

• promotes healthy bacteria in your tract

• a balance of the bacteria in their digestive tract produces

• promotes the absorption of important nutrients from the food

• prevents column cancer and other types of cancer

• promotes the right calcium metabolism and healthy bones in young people

• better well -being

• prevents type 2 diabetes

How to add prebiotics to your diet

If you have symptoms of inadequate prebiotic abilities and want to stay healthy, you can add some of the following foods to your diet:

• honey

• asparagus

• whole grain

• onions

• banana

• kiwi

• legumes

• artichokes

• garlic

• oatmeal

Taking prebiotic nutritional supplements

One of the simplest ways to promote the right amounts of prebiotics is to consume prebiotic nutritional supplements.