How to achieve beauty through healthy eating

How to achieve beauty through healthy eating

Humans have always longed to become timeless. His interest in achieving beauty through natural nutrients dates back to the dark ages. When we think of beauty, we think of feeling young and looking good, that is, one that has healthy, juicy skin, hair and nails. Regardless of gender, age, nature, profession, living conditions, etc., every person wants to be young and beautiful, as long as only God knows. But many factors inhibit our desire for good looks and beauty. The global economic downturn, stress, greenhouse effect, processed foods everywhere; etc. put our aging appearance on the fast track. Healthy nutrients that are necessary to enhance our beauty are rarely found in our diet these days.

The old saying “you are what you eat” applies not only to your overall health and diet, but also reflects how your skin, hair and nails look or appear. Therefore, there is no reason to say that certain foods can affect the health of your skin and therefore your beauty. What this piece therefore attempts to unravel are those foods that can help you achieve and maintain good health while keeping you looking and looking beautiful.

* Water. Many of you don't know that water is very important when we talk about healthy skin, hair and nails. Water plays an important role in transporting nutrients to your cells and tissues. Water helps cleanse your body and eliminates toxins that age through sweat, excretion and urination. No wonder you need at least 8 glasses of pure drinking water every day.

* Carbohydrates. The main function of carbohydrates in your body is energy - energy to do work. However, there are some that can help you maintain, restore or bring out the beauty within you. Some of these healthy foods are whole grains, cereals, rice, etc. They contain fiber and selenium. Fiber helps eliminate waste quickly and ensures that toxins are not reabsorbed into the body. You must strive to include at least one of these foods in your daily diet.

* Protein. Our focus for achieving beauty through healthy eating with proteins is dairy products. You should choose fat-free or low-fat milk and other dairy products. Do you know that low-fat dairy products are rich in vitamin A? Do you know that vitamin A is essential for your healthy skin? Low-fat yogurt is also good for the digestive system and, more broadly, helps maintain skin health.

* Fats & oils. Here we look at essential fatty acids. They are very good at nourishing your skin, hair and nails. They are found in walnuts, flax seeds and fish such as salmon, tuna and mackerel. Don't miss them in your daily diet.

* Fruits, vegetables. These contain vitamins and minerals. Eating a wide variety of fruits and vegetables undoubtedly ensures not only your overall well-being but also your overall healthy skin. The antioxidants in vitamins C and E from fruits and vegetables have been proven to help reduce the damage to skin cells caused by harmful free radicals that contribute to skin aging. Without adequate intake of these vitamins, you may see them reflected in the appearance of your skin, hair, and nails.

* Dietary supplements. Since it's not always easy to put all of these foods together in one meal every time, modern science has made a tour possible. This is in the area of ​​the so-called nutricosmetical products. These products are taken orally in tablet, capsule or liquid form and provide the necessary nutrients for the beauty of skin, hair, nails and general well-being. Nutricosmetic is designed to provide the necessary vitamins, minerals and herbal extracts to keep skin, hair and nails in good shape and ensure cell recovery. They are supplements, remember! They are not intended to replace your balanced diet.

From the above you have seen that it is possible for you to stretch your youthfulness, your beauty, your healthy skin, hair and nails a little further. It will cost you self-control and discipline. This is because our society today is characterized by unhealthy eating habits and behaviors - processed foods, alcohol and smoking. But I would like to remind you that for truly radiant, young skin, hair and nails, the best thing is a balanced diet rich in whole grains, water, fatty acids, fruits and vegetables.