How to achieve beauty through healthy food

How to achieve beauty through healthy food

Always long long for being timeless. His interest in achieving beauty through natural nutrients goes back to the dark times. When we think of beauty, we remember to feel young and look good, i.e. a healthy, juicy skin, hair and nails. Regardless of gender, age, nature, work, living conditions, etc., everyone wants to be young and beautiful as long as God knows. But many factors have an inhibiting effect on our desire for good appearance and beauty. The global economic down, stress, greenhouse effect, processed food everywhere; etc. Place our aging look on the fast lane. Healthy nutrients that are necessary to improve our beauty are hardly included in our diet these days.

The old saying "You are what you eat" not only applies to your general health and nutrition, but also reflects how your skin, hair and nails look or look. There is therefore no reason to say that certain foods can affect the health of your skin and thus also your beauty. What is therefore trying to disguise this piece are those foods that can help you to achieve good health and maintain and at the same time look beautiful and look.

* water. Many of them do not know that water is very important when we talk about healthy skin, hair and nails. Water plays an important role in the transport of nutrients to their cells and tissues. Water helps clean your body and eliminates toxins that age due to sweat, excretion and urination. No wonder that you need at least 8 glasses of pure drinking water every day.

* carbohydrates. The main function of carbohydrates in your body is energy - energy to do work. However, there are some who can help them to maintain, restore or emphasize the beauty in them. Some of these healthy foods are whole grains, grain, rice, etc. They contain fiber and selenium. Fiber helps with the rapid removal of waste and ensure that toxins are not absorbed by the body again. You have to try to include at least one of these foods in your daily diet.

* protein. Our focus for achieving beauty through healthy eating with proteins is on dairy products. You should choose fat -free or low -fat milk and other dairy products. Do you know that low -fat dairy products are rich in vitamin A? Do you know that vitamin A is essential for your healthy skin? Low -fat yogurt is also good for the digestive system and, in a broader sense, contributes to the preservation of skin health.

* fat & oil. Here we look at essential fatty acids. They are very good in the diet of your skin, hair and nails. They occur in walnut, flax seeds and fish such as salmon, tuna and mackerel. Don't miss them in your daily diet.

* fruits, vegetables. These contain vitamins and minerals. The consumption of a large selection of fruit and vegetables undoubtedly not only ensures your general well -being, but also for your overall healthy skin. It has been proven that the antioxidants in vitamins C and E contribute from fruit and vegetables to reduce the damage to the skin cells by harmful free radicals that contribute to skin aging. Without adequate intake of this vitamins, you can see that you are reflected in the appearance of your skin, hair and nails.

* dietary supplement. Since it is not always easy to always put together all of these foods in a meal, modern science has made a tour possible. This is in the area of ​​the so-called Nutricosmetical products. These products are taken orally in tablet, capsule or liquid form and provide the necessary nutrients for the beauty of skin, hair, nails and general well-being. Nutricosmetic was developed for the availability of the necessary vitamins, minerals and herbal extracts to keep skin, hair and nails in good shape and ensure the restoration of the cells. You are additions, remember! You are not intended to replace your balanced diet.

From the above, you have seen that it is possible for them to further stretch their youth, their beauty, healthy skin, hair and nails a little further. Self -control and discipline will cost you. This is because our today's society is characterized by unhealthy eating habits and behaviors - processed food, alcohol and smoking. But I would like to remind you that a balanced diet is best for a really bright, young skin, hair and nails, which is rich in whole grains, water, fatty acids, fruit and vegetables.