How to understand nutritional markings

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Do you have difficulty understanding all these difficult terms on nutritional information? Don't be afraid because you are not alone. Saturated fatty acids, trans fatty acids, partially hardened oils, caboxymethylcell cellulose, sodium hexametaphosphate, maltodextrin ... everything is just too much to absorb it. We would like to help you understand the food you eat so that you know whether you eat healthy or not. People look at the nutritional information for various reasons. Whatever the reason, it is always a good idea to know what you bring to your body. Before you jump to the ingredients, take the time to read the nutrition label. ...
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Do you have difficulty understanding all these difficult terms on nutritional information? Don't be afraid because you are not alone. Saturated fatty acids, trans fatty acids, partially hardened oils, caboxymethylcell cellulose, sodium hexametaphosphate, maltodextrin ... everything is just too much to absorb it. We would like to help you understand the food you eat so that you know whether you eat healthy or not.

People look at the nutritional information for various reasons. Whatever the reason, it is always a good idea to know what you bring to your body. Before you jump to the ingredients, take the time to read the nutrition label. Here is a breakdown of what you need to know about nutritional identification.

Serving size: start with the portion size that is the exact measurement to which all calories, fats, sugar or sodium refer. For example, if the portion size is a cup, all quantities apply to this level. The 150 calories in this portion size of a cup double when you eat 2 portions. There is a possibility that a pack, bag or bottle does not have a portion size.

calories: The next and often most prominent what people see are the calories. The amount of calories corresponds to the amount of energy that you get from a portion size of this food. Many Americans consume too many calories due to a portion distortion. The calorie section of every nutritionist can help people count calories if they try to lose weight. In the average American diet, the daily standard calorie intake is 1,800-2,200 calories for adult women and 2,000-2,500 calories for adult men. These are average calculations that vary depending on the physical activity and state of health. notice: If you try to lose weight, it is best to consume between 1,200 and 1,500 calories a day.

sodium: The average American eats too much salt. Your maximum daily sodium intake should not exceed 2,300 mg (about 1 teaspoon). If you are over 40 years old or have high blood pressure, it is recommended to consume 1,500 mg sodium per day or less. It is best to avoid as much salt as possible, since excessive salt consumption can lead to heart disease, high cholesterol, high blood pressure or arteriosclerosis. If you add salt to your food, there are natural salts that are better for you than normal table salt.

fat: There are good fats and bad fats. Unsaturated fats are acceptable, of course in reasonable quantities. You want to put something back on the shelf if it contains saturated or trans fats. These two can lead to an increased LDL (bad) cholesterol and a reduced HDL (good) cholesterol. When looking for fats on a nutrition label, pay attention to the list of ingredients. Due to a labeling gap, companies can use 0.5 g trans fats per serving, even if the product says it is fat -free. as to check: Check the ingredients to see whether hardened oils are included. If there are any, the product contains some trans fatty acid.

sugar: sugar has many names, so check the list of ingredients in names such as galactose, dextrose, fructose or glucose. There are also added sugar or sweeteners such as aspartame and corn syrup with high fructose content that should be avoided. Natural sweeteners such as stevia or bio-agave are best suited. Sugar can be contained in unlikely foods to give taste. They can be contained in unhealthy cereals or salad dressings. So beware of hidden sugar.

carbohydrates: sugar, fiber and refined carbohydrates (avoid them) fall under the carbohydrate screen. Carbohydrates are a great source of energy if you choose the right ones to eat. Complex carbohydrates, which are often contained in whole grain products or fruit and vegetables, are much better for you as a refined carbohydrates. If you absorb fibrous fruits and vegetables in your diet, you can improve digestion, increase the energy level and you will eat less because you feel full.

vitamins & minerals: Most Americans don't get enough of vitamins A and C. Pay attention to them and make sure that you get your daily dose. You can also eat fresh fruit and vegetables to cover your daily need for most vitamins and minerals that are necessary for good health, if not exceed. Potassium, magnesium, calcium and iron are great minerals, some of which are mainly contained in avocados, dark leafy vegetables, raw nuts and seeds or bananas under many other foods. You can also take vegetable nutritional supplements to get the vitamins and minerals you need.

ingredients: The ingredients are not on the label for no reason, and they are also small for good reason! Many people overlook the ingredients, some of which can harm their health. The most important ingredients of the food are listed first. If the ingredient is too difficult to say, we recommend staying away from it. Search for short ingredient lists with easily understandable ingredients.

This is a lot to understand, but hopefully it helped them to understand the nutritional information a little better. If you have any questions what you should best consume / avoid for your health, send us an email or call us. We are here to help.