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How to cook healthy food
To cook healthily, you must first use healthy ingredients that are rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. Not only are they necessary for the proper functioning of the entire system, but they also keep our immune system strong so that it can effectively fight diseases. Many are aware of this fact and attach importance to a balanced diet and carefully selecting ingredients! But there are some equally important aspects of healthy cooking that are unfortunately ignored - mostly due to a lack of awareness. On the one hand, the cookware we use has a major impact on the quality of the food cooked in it...
How to cook healthy food
To cook healthily, you must first use healthy ingredients that are rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. Not only are they necessary for the proper functioning of the entire system, but they also keep our immune system strong so that it can effectively fight diseases. Many are aware of this fact and attach importance to a balanced diet and carefully selecting ingredients! But there are some equally important aspects of healthy cooking that are unfortunately ignored - mostly due to a lack of awareness.
Firstly, the cookware we use has a major impact on the quality of the food cooked in it. Consider traditional cookware made from various metals and ceramics that, despite being so popular, are not suitable for cooking. Why is it not appropriate? Read more:
Food is a biochemical unit. All metals react to nutrients present in the form of oxygen, hydrogen halides, acids and bases. At cooking temperatures, metals break into ions and react with food. They are then digested with food and accumulate in tissues and organs. If this continues for a long time, it becomes the basis for various health problems that can range from minor illnesses to chronic diseases. The immune system is also weakened, making it difficult for the body to fight disease on its own.
Try touching a metal pan five minutes after heating. It burns tissue and leaves a scar. The same thing happens to the nutrients in foods when they are cooked in metal or ceramic cookware. On the one hand, the harsh heat damages the delicate nutrients by dissolving them. On the other hand, water-soluble nutrients evaporate as vapor and reduce the nutritional value of food. What remains is food that lacks nutritional value and is full of toxins.
It's easy to find out if your cookware is leaching with an alkaline baking soda test at your home to check a cookware's toxicity!
There is no healthy cooking without healthy cookware! – one that does not leach toxins into food and does not interfere with nutrients. Pure clay is a healthy material suitable for making healthy cookware. It can be harvested from uncultivated and non-industrialized areas as it is found in its purest form in these places. Pure clay has naturally inert properties, making it the most unreactive of all cookware materials on the market.
They also emit a unique far-infrared heat that penetrates deep into each grain and cooks gently without destroying the delicate nutrients. They are known for their excellent vapor management properties, which play a key role in preserving water-soluble nutrients. Thus, the nutritional value of food is preserved, making pure clay the best choice for making healthy cookware.