How to cook healthy food

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Von Natur.wiki Autoren-Team

Um gesund zu kochen, müssen Sie zunächst gesunde Zutaten verwenden, die reich an Vitaminen, Mineralien, Proteinen, Kohlenhydraten und anderen essentiellen Nährstoffen sind. Sie sind nicht nur für das reibungslose Funktionieren des gesamten Systems erforderlich, sondern halten auch unser Immunsystem stark, damit es Krankheiten wirksam bekämpfen kann. Viele sind sich dieser Tatsache bewusst und legen Wert darauf, eine ausgewogene Ernährung und ausgewählte Zutaten sorgfältig auszuwählen! Aber es gibt einige ebenso wichtige Aspekte des gesunden Kochens, die leider ignoriert werden – hauptsächlich aufgrund mangelnden Bewusstseins. Zum einen wirkt sich das von uns verwendete Kochgeschirr stark auf die Qualität der darin gekochten Speisen …
To cook healthy, you first have to use healthy ingredients that are rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. They are not only necessary for the smooth functioning of the entire system, but also keep our immune system strong so that it can effectively combat diseases. Many are aware of this fact and place it important to carefully select a balanced diet and selected ingredients! But there are some equally important aspects of healthy cooking, which are unfortunately ignored - mainly due to lack of consciousness. On the one hand, the cookware used by us has a strong impact on the quality of the food cooked therein ... (Symbolbild/natur.wiki)

To cook healthy, you first have to use healthy ingredients that are rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. They are not only necessary for the smooth functioning of the entire system, but also keep our immune system strong so that it can effectively combat diseases. Many are aware of this fact and place it important to carefully select a balanced diet and selected ingredients! But there are some equally important aspects of healthy cooking that are unfortunately ignored - mainly due to lack of consciousness.

On the one hand, the cookware used by us has a strong impact on the quality of the dishes cooked therein. Consider conventional cookware from different metals and ceramics that are not suitable for cooking even though they are so popular. Why is it not appropriate? Read on:

foods are a biochemical unit. All metals react to nutrients that are available in the form of oxygen, hydrogen hydrogen, acids and bases. At cooking temperature, metals open in ions and react with food. They are then digested with food and accumulate in tissues and organs. If this lasts for a long time, it becomes the basis for various health problems that can range from minor diseases to chronic diseases. The immune system is also weakened, which makes it difficult for the body to combat diseases itself.

Try to touch a metal pan five minutes after heating. It burns tissue and leaves a scar. The same happens with the nutrients in food when they are cooked in metal or ceramic cooking harness. On the one hand, the hard heat damages the sensitive nutrients by dissolving them. On the other hand, water -soluble nutrients evaporate as steam and reduce the nutritional value of food. What remains are foods that the nutritional value is missing and that are full of toxins.

It is easy to find out whether your cookware leaves alkaline baking powder test at your home to check the toxicity of a cookware!

Without healthy cookware there is no healthy cooking! - One that does not leak toxins in food and does not conflict with the nutrients. Pure tone is a healthy material that is suitable for the production of healthy cookware. It can be harvested from unmanaged and non -industrialized areas because it occurs in the purest form in these places. Pure tone has naturally inert properties and is the most unreakable of all cookware materials on the market.

In addition, they radiate a unique remote infrared heat that penetrates deeply into every grain and cooks gently without destroying the sensitive nutrients. You are known for your excellent steam management properties that play a key role in the preservation of water-soluble nutrients. Thus, the nutritional value of food is preserved, so that pure tone is the best choice for the production of healthy cookware.