How to eat healthy with simple healthy eating mathematics

How to eat healthy with simple healthy eating mathematics

Many of us make it too complicated and make this path more difficult than it has to be. This makes it easy to get frustrated, throw your hands up and "shit on it!" To say and eat fried potent from Applebee.

That is why we will break down mathematics for healthy eating in the simplest way.

There are seven (7) days in a week. Let us assume that you eat three (3) meals a day (yes, I know, we sometimes eat snacks and on some days we eat 4 meals, but on other days we only create two, whatever, I just keep mathematics).

7 × 3 = 21. 21 meals per week.

You have 21 options to eat healthy.

We will rate the Food as if it were a class at school. Except here there is no "U" - we still spend FS for failure. Fitness is hard, but it's also fair.

food in the class "F"

to "earn" a "f" (can we call it that?), You have to score ... Well, everything below 60%.

13/21 = 60%. So if you earn an F, this means that 12 or less of your weekly meals are healthy, clean meals.

At this point I, a trainer or a supplement I can't do anything for you. If you eat at an "F" level, you have to decide whether your health is important for you or not. We can give you all the information in the world, but we cannot force you to use it. Nobody except them can change their priorities.

That does not mean that all hope is lost. I saw a lot of people who have switched from F-Level meal to C, B and even A-levels. But it is a change that you have to make yourself.

food in the class "D"

To get a "D", you have to score between 60% and 69%.

13/21 = 60%.

If you have 21 meals a week, this means that at least 13 meals must be clean, healthy meals. You will receive a maximum of eight fraudulent meals per week.

This is the point at which we at the parent-teacher conference serious discussions about your intentions, your future, the waste of your talents, shed tears and someone goes home without dinner.

food in the class "C"

To get a "C", you have to score between 70% and 79%.

15/21 = 70%.

If you have 21 meals a week, this means that 15 meals have to be clean, healthy meals. You will receive a maximum of six fraudulent meals per week.

If you think: "I eat healthy all week, I can take on Saturday and Sunday" - here you are. You eat at C level.

You "fit", but if you want to reach size, you have to do better.

food in the class "B"

To get a "B", you have to score between 80% and 89%.

17/21 = 80%.

If you have 21 meals a week, this means that 17 meals have to be clean, healthy meals. You will receive a maximum of four fraudulent meals per week.

There is nothing wrong with scoring at a "B" level as long as it matches their goals.

I have recently achieved a “B” and will probably continue to do so. I feel good with my current body weight of 12%, my social life fulfills and I am satisfied with the food I eat. This is not the best I have ever seen, but I'm not interested in running around with 6% body fat at the moment.

"a" grade food

Here the elite differentiates.

In order to receive an "A" on your diet report, you have to reach at least 90%.

19/21 = 90%.

If you have 21 meals a week, this means that 19 meals must be clean, healthy meals. You will receive a maximum of two fraudulent meals per week.

Remember that this is the minimum to get an a. If you strive for an elite body status (below 7% body fat for men or equivalent for women), this must be your destinations and other factors depending on your 95% or even 100% Pack

Lose weight and look good is 90% about what you eat. Think of classic quotes such as "abdominal muscles are made in the kitchen", "you cannot exceed bad nutrition" and "stop eating garbage" (ok, the last one is not a classic, I only say it a lot).