How can I increase my brain power?

How can I increase my brain power?

The human brain is the boss of the body. Like a mitochondria in the cell, it is the body's power plant because it runs the entire show and controls the effective execution of body functions, output commands and processes information even when we sleep. The endurance of the brain therefore says a lot about our health.

At over 50 years, the body quickly ages. This leads to changes in the size of the brain, the vascular system and perception. The brain shrinks with increasing age and there are changes at all levels of molecules to morphology. Therefore, one can certainly conclude that in older people the brain performance decreases relatively. The incidence of strokes, lesions of white substance and dementia as well as the extent of the memory disorder increases with age.

What can be done? There are protective factors that support the aging brain and increase brain power. A healthy life can be the best defense against the changes of an aging brain and body as a whole. We will take the following five factors into account:

consider the use of brain supplements

Experiments and research have shown that the best new methods to increase brain performance include the use of very old healing methods that our own body already applies. The human body and the brain have a well -established mechanism and a well -established body structure to regulate and increase cognitive power. By choosing the right nutritional supplements, it is possible to increase the mental focus and brain output, increase learning ability, build up and maintain memories and to ensure the long -term health of the brain tissue. Ask your doctor before considering an addition.

healthy diet

It is always said that a healthy body is the outstanding result of a healthy diet. Omega-3 fatty acids improve blood circulation and strengthen the function of neurotransmitters who support the brain in processing and thinking. Food with a high magnesium content is important (such as chickpeas or chickpea beans) because they help with the transmission of news in the brain.

cholin, which is contained in vegetables such as broccoli and cauliflower, can support the growth of new brain cells and increase intelligence in older adults longer. Complex carbohydrates give your brain and body energy over a longer period of time. Try as much as possible to maintain a healthy diet. This is advantageous for middle -aged adults and older people.

get enough sleep

Most, if not all brain functions such as creativity, thinking, cognitive functions, problem solving and memory are related to getting enough sleep. Sleep is particularly required for memory functions. So make sure that you are in the deeper sleep phases to enable memory processing. It is best for adults to get at least 8 hours of sleep.

stress

Calumulated stresses can destroy brain cells and damage the hippocampus. This is the part of the brain that helps to regain old memories and format new ones. So we have to learn to deal with stress effectively. It is incredibly important to learn how to remove stress. Find out which type of stress relief fits your body well and adjust it. Meditation and movement make a significant contribution to dealing with stress and in the long run to increase brain power. In addition, deep breathing helps to reduce their fear or possibly relieve.

keep your body hydrated

The human brain works badly when the body system is dehydrated. You must therefore note that it is very important to bring enough liquid into your system because the brain consists of about 80% of water. Make sure you have drinking water all day. They can also drink fruit or vegetable juice because they contain polyphenols. Polyphenols are the antioxidants in fruit and vegetables that help protect the brain cells from damage and keep their brain on a highly functional level.

The human brain has an amazing ability to adapt and change, even into old age. You cannot stop aging the brain, but these factors are helpful to keep it sharp, strong and radiant.