How can I increase my brain performance?

How can I increase my brain performance?

The human brain is the boss of the body. Like a mitochondria in the cell, it is the body's power plant because it runs the entire show and controls the effective execution of body functions, output commands and processes information even when we sleep. The endurance of the brain therefore says a lot about our health.

When you are over 50, your body ages quickly. This leads to changes in brain size, vascular system and cognition. The brain shrinks with age and there are changes at every level from molecules to morphology. Therefore, one can safely conclude that there is a relative decline in brain performance in older people. The incidence of stroke, white matter lesions, and dementia increases with age, as does the extent of memory impairment.

What can be done? There are protective factors that support the aging brain and increase brain performance. A healthy life, both physically and mentally, can be the best defense against the changes of an aging brain and body as a whole. We will consider the following five factors:

Consider the use of brain supplements

Experiments and research have shown that the best new methods for increasing brain power involve using very old healing methods that our own bodies already use. The human body and brain have a well-established mechanism and body structure for regulating and increasing cognitive power. By choosing the right supplements, it is possible to increase mental focus and brain power, increase learning ability, build and maintain memories more easily, and ensure the long-term health of brain tissue. Consult your doctor before considering a supplement.

Healthy eating

It is always said that a healthy body is the outstanding result of a healthy diet. Omega-3 fatty acids improve blood circulation and strengthen the function of neurotransmitters who support the brain in processing and thinking. Food with a high magnesium content is important (such as chickpeas or chickpea beans) because they help with the transmission of news in the brain.

Cholin, which is contained in vegetables such as broccoli and cauliflower, can support the growth of new brain cells and increase intelligence in older adults longer. Complex carbohydrates give your brain and body energy over a longer period of time. Try as much as possible to maintain a healthy diet. This is advantageous for middle -aged adults and older people.

Getting enough sleep

Most, if not all brain functions such as creativity, think, cognitive functions, problem solving and memory are related to getting enough sleep. Sleep is particularly required for memory functions. So make sure that you are in the deeper sleep phases to enable memory processing. It is best for adults to get at least 8 hours of sleep.

Remove stress

For example, long years of accumulated stress can destroy brain cells and damage the hippocampus. This is the part of the brain that helps retrieve old memories and format new ones. That's why we have to learn to deal with stress effectively. Learning how to eliminate stress is incredibly important. Find out what type of stress relief works well for your body and adjust it. Meditation and exercise go a long way in dealing with stress and increasing brain performance in the long term. Additionally, deep breathing will help reduce or potentially relieve your anxiety.

Keep your body hydrated

The human brain functions poorly when the body system is dehydrated. You must therefore note that it is very important to get enough fluids in your system as the brain is made up of about 80% water. Make sure you have drinking water throughout the day. You can also drink fruit or vegetable juice as they contain polyphenols. Polyphenols are the antioxidants found in fruits and vegetables that help protect brain cells from damage and keep your brain at a highly functional level.

The human brain has an astonishing ability to adapt and change, even into old age. You cannot stop aging the brain, but these factors are helpful to keep it sharp, strong and radiant.