How healthy is popcorn? - Nutritional information for the healthy snack

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Gesunde Esser in den USA wenden sich ständig Popcorn als gesundem Ersatz für die salzigen Snacks zu, die normalerweise eine Diät brechen. Anstelle von Snacks wie Kartoffelchips, Nüssen oder Brezeln, die reich an Kalorien, Salz oder Fett sein können, bietet Popcorn die mundgerechte Leichtigkeit anderer Snacks und liefert gleichzeitig Vitamine, Mineralien und Ballaststoffe, aber nicht viel Fett! Hier sind einige Fakten über den Snack und die beste Art, ihn zu essen, um den nahrhaftesten Wert zu erzielen. Nährwertangaben für Popcorn * Popcorn enthält mehr als 40 verschiedene Nährstoffe. * Es hat mehr Eisen als Eier, Erdnüsse oder Spinat. * In …
Healthy eaters in the USA constantly turn to popcorn as a healthy replacement for the salty snacks that usually break a diet. Instead of snacks such as potato chips, nuts or pretzels that can be rich in calories, salt or fat, popcorn offers the bite -sized lightness of other snacks and at the same time provides vitamins, minerals and fiber, but not much fat! Here are some facts about the snack and the best way to eat it to achieve the most nutritious value. Nutritional information for popcorn * popcorn contains more than 40 different nutrients. * It has more iron than eggs, peanuts or spinach. * In ... (Symbolbild/natur.wiki)

Healthy eaters in the USA constantly turn to popcorn as a healthy replacement for the salty snacks that usually break a diet. Instead of snacks such as potato chips, nuts or pretzels that can be rich in calories, salt or fat, popcorn offers the bite -sized lightness of other snacks and at the same time provides vitamins, minerals and fiber, but not much fat! Here are some facts about the snack and the best way to eat it to achieve the most nutritious value.

Nutritional information for popcorn

* popcorn contains more than 40 different nutrients.

* It has more iron than eggs, peanuts or spinach.

* In popcorn kernels you will find vitamins of the B complex, vitamin E, riboflavin and thiamin.

* popcorn contains most of the protein of all grains.

* In the fuselage of the core you will find iron, phosphorus and protein.

* popcorn has more fiber than potato chips or pretzels.

In addition, popcorn is the recommended snack of many health and research organizations in the United States. The American Dental Association recommends it as a good sugar -free and fat -free snack for children. The National Cancer Institute notes that fiber in your diet protects you from cancer and recommends Popcorn as an excellent way to add fiber to your diet. The American Diabetes association allows popcorn as a strong snack for diets for weight control. The fine gold diet for hyperactive children also allows popcorn as a snack because it can be prepared without additives or sugar.

The best way to eat popcorn

The best preparation for popcorn if you want it to be a healthy, low -calorie snack, it is to burst out of the air. Adding butter, salt or other coverings can reduce the nutritional effect of the consumption of popcorn as a snack. 1 cup of popcorn from the air has about 30 calories, 1 gram of fiber and 1 gram of protein per serving. It does not contain saturated fatty acids, trans fats or cholesterol. You can also find manganese, folic acid, niacin, vitamin A, iron, magnesium, phosphorus, potassium, zinc, copper and selenium in popcorn.

No matter whether you hold a diet, try to get your children, eat healthy snacks, or just try to eat healthier, the replacement of fat junk food with freshly pasted popcorn is an easy exchange. The food of popcorn to breastfeed your desire for snacks is a health-conscious decision that helps you to control your weight and provide food instead of just satisfying your snack urge!